tag:blogger.com,1999:blog-72165317581390381242024-03-13T21:05:02.427-07:00HEALTHThis is a breakthrough in health, where a person can maintain their health by eating nutritious food. hopefully with the existence of this blog we can share information. thank you very much for visiting hopefully we can maintain the health of us all.Unknownnoreply@blogger.comBlogger53125tag:blogger.com,1999:blog-7216531758139038124.post-10417497157552605992011-08-01T01:00:00.000-07:002011-08-01T01:00:12.317-07:00Overcoming Addictions Cigarette<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;"><span class="hps">If we</span> <span class="hps">are addicted</span> <span class="hps">to</span> <span class="hps">cigarettes</span> <span class="hps">that</span> <span class="hps">name</span><span class="">, it's hard</span> <span class="hps">to</span> <span class="hps">stop</span><span class="">.</span> <span class="hps">But</span> <span class="hps">if we</span> <span class="hps">do feel</span><span class="hps">smoking is</span> <span class="hps">not</span> <span class="hps">beneficial</span><span class="">,</span> <span class="hps">why</span> <span class="hps">smoking is</span> <span class="hps">forwarded</span> <span class="hps">again</span><span class="">.</span> <span class="hps">We must try</span> <span class="hps">to</span> <span class="hps">stop the</span> <span class="hps">cigarettes</span> <span class="hps">that are clearly</span> <span class="hps">detrimental</span> <span class="hps">for</span> <span class="hps">the health of the</span> <span class="hps">smoker</span> <span class="hps">himself</span><span class="">,</span><span class="hps">also</span> <span class="hps">to</span> <span class="hps">the people around</span> <span class="hps">smokers</span><span class="">.</span> <span class="hps">In addition</span> <span class="hps">smoking</span> <span class="hps">may also interfere with</span><span class="hps">the family</span> <span class="hps">finances</span><span class="">.</span></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-dCoiigVi7Fg/TjYg5RS_YfI/AAAAAAAAAZ0/iqlMdmLVlvw/s1600/No+Smoking%252B+Stop+Smoking.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="246" src="http://2.bp.blogspot.com/-dCoiigVi7Fg/TjYg5RS_YfI/AAAAAAAAAZ0/iqlMdmLVlvw/s320/No+Smoking%252B+Stop+Smoking.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">By Google</td></tr>
</tbody></table><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;"></span><br />
<div style="text-align: justify;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">Here</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">are tips</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">to</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">quit</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">smoking</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">,</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">may help</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">:</span></span></span></div><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;"></span><br />
<div style="text-align: justify;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">*</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">The willingness</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">or</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">strong intention</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">to</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">quit</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">smoking</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">,</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">then</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">make</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">a commitment</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">with yourself</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">to</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">quit</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">smoking</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">.</span></span></span></div><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">*</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">Keep away</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">from friends</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">who</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">were smoking</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">cigarettes</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">or</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">builders</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">,</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">and</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">also</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">keep it away</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">from the</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">smoking area.</span></span></div></span><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">*</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">Keep away from</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">things</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">that remind</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">the</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">desire to smoke</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">such as</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">lighters</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">and</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">cigarettes</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">.</span></span></div></span><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">*</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">Divert</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">the desire to smoke</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">with</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">little food or</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">sucking</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">candy</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">instead of</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">smoking</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">,</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">every</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">time it comes</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">the desire</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">to smoke</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">.</span></span></div></span><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">*</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">Forget</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">the desire to smoke</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">to</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">multiply the</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">activity</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">,</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">such as working</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">,</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">exercising</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">, playing games</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">,</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">and</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">so on</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">.</span></span></div></span><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">*</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">If</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">you have difficulty</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">to</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">directly</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">stop completely</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">, start by</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">reducing the</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">number of cigarettes</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">.</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">For example</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">, if</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">before</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">you smoke</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">12</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">sticks</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">a day</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">, cut</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">into 10</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">bars</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">, 6</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">bars</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">and</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">so on until</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">you</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">actually</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"> </span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="hps" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">stop smoking</span></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"><span class="" style="color: #333333; font-family: arial, sans-serif; font-size: 16px;">.</span></span></div></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-88966282219399065732011-07-31T23:56:00.000-07:002011-07-31T23:56:00.155-07:00Benefits of green tea<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div style="text-align: justify;">Benefits of green tea </div><span class="long_text" id="result_box"></span><br />
<div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="Khasiat teh bagi kesehatan telah dikenal ribuan tahun yang lalu.">Savor tea for health has been known for thousands of years ago. </span><span style="background-color: white;" title="Dalam penelitian ilmiah, ditemukan kegunaan teh secara farmakologi bagi tubuh manusia.">In scientific research, discovered the usefulness of tea in pharmacology to the human body. </span><span style="background-color: white;" title="Disebabkan karena adanya berbagai jenis senyawa kimia seperti asam amino, alkaloid murni, zat aromatic dan vitamin.">Due to various types of chemical compounds such as amino acids, alkaloids pure, aromatic substances and vitamins. </span></span></div><span class="long_text" id="result_box"><span style="background-color: white;" title="Kandungan vitamin C dalam teh lebih tinggi dibandingkan dengan kandungan yang ada di apel, tomat dan jeruk nipis."><div style="text-align: justify;"><span style="background-color: white;" title="Kandungan vitamin C dalam teh lebih tinggi dibandingkan dengan kandungan yang ada di apel, tomat dan jeruk nipis.">Vitamin C content in tea is higher compared to the existing content in apples, tomatoes and lime juice. </span><span style="background-color: white;" title="Sedangkan B12 besarnya 10 – 20 kali lebih tinggi dibandingkan dengan yang didapat dalam sereal dan sayuran, dan komponennya tidak mudah didapat pada makanan lain.">While the B12 size 10-20 times higher than that found in cereals and vegetables, and components are not easily available in other foods. </span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-lRFcn7muikY/TjYXcFeBdtI/AAAAAAAAAZw/q-CSel0zysY/s1600/Green+Tea%252BTeh+Hijau.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-lRFcn7muikY/TjYXcFeBdtI/AAAAAAAAAZw/q-CSel0zysY/s1600/Green+Tea%252BTeh+Hijau.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">By Google</td></tr>
</tbody></table><div style="text-align: justify;"><span style="background-color: white;" title="Sedangkan B12 besarnya 10 – 20 kali lebih tinggi dibandingkan dengan yang didapat dalam sereal dan sayuran, dan komponennya tidak mudah didapat pada makanan lain."><br />
</span></div></span><span style="background-color: white;" title="Teh mengandung asam amino yang diperlukan oleh tubuh, kaya akan mineral dan berbagai vitamin."><div style="text-align: justify;"><span style="background-color: white;" title="Teh mengandung asam amino yang diperlukan oleh tubuh, kaya akan mineral dan berbagai vitamin.">Tea contains the amino acids needed by the body, rich in minerals and various vitamins. </span><span style="background-color: white;" title="Seorang peminum teh yang secara teratur minum teh dengan dosis rasional, akan mendapatkan suplai nutrisi yang teratur bagi tubuhnya dan menyebabkan terbentuknya kekebalan alami.">A tea drinker who regularly drank tea with a dose of rational, will get a regular supply of nutrients for the body and cause the formation of natural immunity. </span></div></span><span style="background-color: white;" title="Dari hasil penelitian di Uni Soviet teh hijau maupun teh hitam, berfungsi sebagai salah satu unsur yang dapat membantu agar tak mudah terserang penyakit."><div style="text-align: justify;">From the results of research in the Soviet Union of green tea and black tea, serves as one of the elements that can help so as not susceptible to disease. </div></span><span style="background-color: white;" title="Pakar peneliti dari Chinnese Academy of Preventife Medicine di Cina, setelah mempelajari 17 jenis teh dapat membuktikan bahwa teh dapat memperlambat terbentuknya nitrosamin di dalam tubuh."><div style="text-align: justify;"><span style="background-color: white;" title="Pakar peneliti dari Chinnese Academy of Preventife Medicine di Cina, setelah mempelajari 17 jenis teh dapat membuktikan bahwa teh dapat memperlambat terbentuknya nitrosamin di dalam tubuh.">Chinnese expert researchers from the Academy of Preventife Medicine in China, after studying 17 types of tea can be proved that tea can slow the formation of nitrosamines in the body. </span><span style="background-color: white;" title="Selain itu beberapa unsur dalam teh dapat mendeteksi perkembangan sel tumor yang terdapat pada beberapa bagian dari tubuh manusia.">In addition, some elements in tea can detect the development of tumor cells found in some parts of the human body. </span></div></span><span style="background-color: white;" title="Selain itu beberapa unsur dalam teh dapat mendeteksi perkembangan sel tumor yang terdapat pada beberapa bagian dari tubuh manusia."> <br />
<b><br />
</b></span><span style="background-color: white;" title="Senyawa dalam teh dan fungsinya :"><b>Compounds in tea and its function: </b></span><span title="1.">1. </span><span style="background-color: white;" title="KATEKIN">Catechin </span><span title="Menurunkan kadar kolesterol"> Lowering cholesterol levels </span><span style="background-color: white;" title="Menurunkan tekanan darah dan kadar gula dalam darah"> Lowering blood pressure and blood sugar levels </span><span title="Anti kanker, factor anti mutant"> Anti-cancer, anti-mutant factor </span><span style="background-color: white;" title="Membantu kerja ginjal mencegah terjadinya batu empedu"> Helps the kidneys work to prevent the occurrence of gallstones </span><span title="2.">2. </span><span style="background-color: white;" title="POLIFENOL/TANIN">Polyphenols / tannins <br />
</span><span title="Memperlancar pencernaan, membunuh bakteri disentri"> Facilitate digestion, kills bacteria dysentery </span><span style="background-color: white;" title="Memiliki fungsi anti oksidan"> Have anti-oxidant functions </span><span style="background-color: white;" title="Melarutkan lemak"> Dissolve fat </span><span title="3.">3. </span><span style="background-color: white;" title="KAFEIN (Theophyiline Theobromine)">Caffeine (Theophyiline Theobromine) </span><span style="background-color: white;" title="Menstimulasi pusat syaraf"> Stimulates the central nervous </span><span style="background-color: white;" title="Memperlancar sirkulasi darah, membantu fungsi ginjal"> Improving blood circulation, helps kidney function </span><span style="background-color: white;" title="Meningkatkan konsentrasi"> Increasing concentrations </span><span title="4.">4. </span><span style="background-color: white;" title="MINYAK ESENSI">ESSENCE OIL <br />
</span><span style="background-color: white;" title="Memperlancar pencernaan dan melarutkan lemak"> Facilitate the digestion and dissolves fat <br />
</span><span style="background-color: white;" title="Sumber aroma teh">Source of tea aroma </span><span style="background-color: white;" title="5.">5. </span><span style="background-color: white;" title="FLAVANOLS">Flavanols <br />
</span><span style="background-color: white;" title="Menguatkan pembuluh darah, memiliki fungsi antioksidan">Strengthens blood vessels, has an antioxidant function </span><span title="6.">6. </span><span style="background-color: white;" title="FLUORIDE (Menganese, Zinc, Potassium">Fluoride (Menganese, Zinc, Potassium <br />
</span><span style="background-color: white;" title="Mencegah kerusakan gigi"> Preventing tooth decay <br />
</span></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-52894806442646758982011-07-31T21:34:00.000-07:002011-07-31T21:34:00.802-07:00HOW TO KNOW THE STATUS OF HYDRATION OUR BODIES?<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="almost_half_cell" id="gt-res-content"><div class="separator" style="clear: both; text-align: justify;"><span style="background-color: white;" title="Banyak cara yang dapat dilakukan untuk menentukan status hidrasi tubuh.">Many ways can be done to determine the body's hydration status. </span><span style="background-color: white;" title="Tentunya masing-masing cara memiliki kelebihan dan kekurangannya.">Of course, each method has advantages and drawbacks. </span><span style="background-color: white;" title="Cara-cara tersebut antara lain:">The means include: </span></div><div dir="ltr"><div style="text-align: justify;"><br />
</div><span class="long_text" id="result_box"><span style="background-color: white;" title="Cara-cara tersebut antara lain:"> </span><span style="background-color: white;" title="1.">1. </span><span style="background-color: white;" title="mengukur air tubuh total dengan dilusi">measure total body water by dilution <br />
</span><span style="background-color: white;" title="2.">2. </span><span style="background-color: white;" title="mengukur osmolalitas dan volume plasma">measure osmolality and plasma volume <br />
</span><span title="3.">3. </span><span style="background-color: white;" title="konsentrasi urin">urine concentration <br />
</span><span title="4.">4. </span><span style="background-color: white;" title="bioelectrical impedance, dan">bioelectrical impedance, and <br />
</span><span title="5.">5. </span><span style="background-color: white;" title="pengukuran massa tubuh.">measurement of body mass. <br />
<br />
</span></span><br />
<div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="pengukuran massa tubuh.">Although the way is very sophisticated and precise to determine the hydration status of the body, but difficult and expensive to do at any time. </span></span></div><span class="long_text" id="result_box"><span style="background-color: white;" title="Walaupun cara tersebut sangat canggih dan tepat untuk menentukan status hidrasi tubuh, namun sulit dan mahal untuk dilakukan di setiap saat."></span></span><br />
<div style="text-align: center;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-wLhhfdS4sho/TjYRsQyC8kI/AAAAAAAAAZs/ibR5XbGjKkE/s1600/HEALTh_water1-233x300.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-wLhhfdS4sho/TjYRsQyC8kI/AAAAAAAAAZs/ibR5XbGjKkE/s1600/HEALTh_water1-233x300.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Picture By Google</td></tr>
</tbody></table><span class="long_text" id="result_box"><span style="background-color: white;" title="Walaupun cara tersebut sangat canggih dan tepat untuk menentukan status hidrasi tubuh, namun sulit dan mahal untuk dilakukan di setiap saat."></span></span></div><span class="long_text" id="result_box"><span style="background-color: white;" title="Nah, ada cara yang praktis dan mudah serta tanpa biaya yang dapat dilakukan setiap saat dan dimana saja, baik di rumah maupun di tempat kerja."><div style="text-align: justify;"><span style="background-color: white;" title="Nah, ada cara yang praktis dan mudah serta tanpa biaya yang dapat dilakukan setiap saat dan dimana saja, baik di rumah maupun di tempat kerja.">Well, there is a practical and easy and no cost that can be done anytime and anywhere, whether at home or at work. </span><span style="background-color: white;" title="Caranya adalah dengan membandingkan warna urin kita dengan deretan warna yang ada di alat peraga PURI (periksa urin sendiri).">The trick is to compare the color of our urine with a row of colors in props (check your own urine). </span><span style="background-color: white;" title="Dengan menggunakan PURI ini maka kita dapat segera mengoreksi bila tubuh belum terhidrasi dengan baik dengan segera mengonsumsi air minum yang bersih, aman, dan sehat.">By using this ,then we can immediately correct when the body has not been well hydrated by drinking water consumed immediately clean, safe, and healthy.</span></div></span></span></div></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-34359022730070602552011-07-31T19:32:00.000-07:002011-07-31T19:32:05.516-07:00Water and Cancer Malignancy<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div style="text-align: justify;"><br />
</div><span class="long_text" id="result_box"><div style="text-align: justify;"><b><span style="background-color: white;" title="Oleh: dr.">By: dr. </span><span style="background-color: white;" title="Fiastuti Witjaksono, MS, SpGK - PDGMI Jaya">Fiastuti Witjaksono, MS, SpGK - PDGMI Jaya </span></b></div><span style="background-color: white;" title="Fiastuti Witjaksono, MS, SpGK - PDGMI Jaya"><div style="text-align: justify;"><br />
</div></span><span style="background-color: white;" title="KEGANASAN KANKER"><div style="text-align: justify;">Cancer malignancy </div><div style="text-align: justify;"><br />
</div></span><span title="Tidak dapat dipungkiri lagi bahwa kanker merupakan penyakit yang sangat menakutkan bagi semua orang."><div style="text-align: justify;"><span title="Tidak dapat dipungkiri lagi bahwa kanker merupakan penyakit yang sangat menakutkan bagi semua orang.">Can not be denied again that cancer is a disease that is very scary for everyone. </span><span style="background-color: white;" title="Penyakit ini dapat menyerang siapa saja, semua golongan umur, tua, muda juga anak-anak, demikian pula setiap golongan sosial ekonomi, baik kaya maupun miskin.">This disease can affect anyone, all ages, elderly, young children too, as well as any socio-economic groups, rich and poor. </span><span style="background-color: white;" title="Di dunia kanker merupakan penyebab kematian nomor dua setelah penyakit jantung dan pembuluh darah (kardiovaskular).">In the world of cancer is the number two cause of death after heart disease and blood vessel (cardiovascular). </span><span style="background-color: white;" title="Di Indonesia, data hasil riset kesehatan dasar (Riskesdas) tahun 2007 mendapatkan angka kejadian kanker adalah sekitar 4 orang per 1000 penduduk dan kematian akibat kanker menduduki peringkat ke 7.">In Indonesia, health research data base (Riskesdas) in 2007 to get the incidence of cancer is approximately 4 persons per 1000 population and mortality due to cancer was ranked seventh. </span></div></span><span style="background-color: white;" title="Di Indonesia, data hasil riset kesehatan dasar (Riskesdas) tahun 2007 mendapatkan angka kejadian kanker adalah sekitar 4 orang per 1000 penduduk dan kematian akibat kanker menduduki peringkat ke 7."><div style="text-align: justify;"><br />
</div></span><span style="background-color: white;" title="Menurut Badan Kesehatan Dunia (WHO), sekitar 30% dari kanker disebabkan oleh pola hidup kurang sehat, termasuk diantaranya adalah berat badan lebih, diet tidak sehat dan kurang aktivitas fisik serta kebiasaan merokok."><div style="text-align: justify;"><span style="background-color: white;" title="Menurut Badan Kesehatan Dunia (WHO), sekitar 30% dari kanker disebabkan oleh pola hidup kurang sehat, termasuk diantaranya adalah berat badan lebih, diet tidak sehat dan kurang aktivitas fisik serta kebiasaan merokok.">According to the World Health Organization (WHO), approximately 30% of cancers are caused by unhealthy lifestyles, including the overweight, unhealthy diet and lack of physical activity and smoking habits. </span><span style="background-color: white;" title="Berdasarkan data Sistem Informasi Rumah Sakit (SIRS) tahun 2007, kanker payudara menempati urutan pertama pada pasien rawat inap di seluruh rumah sakit di Indonesia dan selanjutnya adalah kanker leher rahim.">Based on data from Hospital Information System (SIRS) in 2007, breast cancer ranks first in hospitalized patients in all hospitals in Indonesia and the next is cervical cancer. </span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-srTRcKf8gBI/TjYPn-oUyyI/AAAAAAAAAZo/dyc1E3XyDLA/s1600/1_DSC0017.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="191" src="http://1.bp.blogspot.com/-srTRcKf8gBI/TjYPn-oUyyI/AAAAAAAAAZo/dyc1E3XyDLA/s320/1_DSC0017.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Picture By http://www.aqua.com</td></tr>
</tbody></table></span><span style="background-color: white;" title="PENCEGAHAN KANKER"><div style="text-align: justify;">CANCER PREVENTION </div><div style="text-align: justify;"><br />
</div></span><span style="background-color: white;" title="Sampai saat ini penyebab pasti dari kanker belum diketahui."><div style="text-align: justify;"><span style="background-color: white;" title="Sampai saat ini penyebab pasti dari kanker belum diketahui.">Until now, the exact causes of cancer is unknown. </span><span style="background-color: white;" title="Oleh karena itu pencegahan terhadap berbagai faktor risiko harus dilakukan.">Therefore, the prevention of various risk factors should be done. </span><span style="background-color: white;" title="Sejak usia dini, setiap individu diharapkan mempraktekkan pola hidup bersih dan sehat, antara lain:">From an early age, every individual is expected to practice clean and healthy lifestyle, among others: </span></div></span><span style="background-color: white;" title="Sejak usia dini, setiap individu diharapkan mempraktekkan pola hidup bersih dan sehat, antara lain:"><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span style="background-color: white;" title="Sejak usia dini, setiap individu diharapkan mempraktekkan pola hidup bersih dan sehat, antara lain:"> </span><span title="1.">1. </span><span title="Makan dengan pola gizi seimbang, yaitu konsumsi berbagai variasi bahan makanan, dalam jumlah yang cukup setiap kali makan dan teratur jadwal makannya dalam sehari;">Eat a balanced nutritional patterns, namely the consumption of a variety of food, in sufficient quantities at each meal and the regular schedule of meals in a day; </span></div></span><span title="Makan dengan pola gizi seimbang, yaitu konsumsi berbagai variasi bahan makanan, dalam jumlah yang cukup setiap kali makan dan teratur jadwal makannya dalam sehari;"><div style="text-align: justify;"><span title="Makan dengan pola gizi seimbang, yaitu konsumsi berbagai variasi bahan makanan, dalam jumlah yang cukup setiap kali makan dan teratur jadwal makannya dalam sehari;"> </span><span title="2.">2. </span><span title="Menghindari bahan non-makanan yang membahayakan seperti rokok, alkohol, zat pengawet, zat perwarna, zat penyedap makanan dll;">Avoid non-food materials harmful such as cigarettes, alcohol, preservatives, substances perwarna, food flavoring substances, etc.; </span></div></span><span title="Menghindari bahan non-makanan yang membahayakan seperti rokok, alkohol, zat pengawet, zat perwarna, zat penyedap makanan dll;"><div style="text-align: justify;"><span title="Menghindari bahan non-makanan yang membahayakan seperti rokok, alkohol, zat pengawet, zat perwarna, zat penyedap makanan dll;"> </span><span title="3.">3. </span><span title="Melakukan aktivitas fisik secara teratur dalam seharinya minimal 30 menit;">Doing regular physical activity in at least 30 minutes a day; </span></div></span><span title="Melakukan aktivitas fisik secara teratur dalam seharinya minimal 30 menit;"><div style="text-align: justify;"><span title="Melakukan aktivitas fisik secara teratur dalam seharinya minimal 30 menit;"> </span><span title="4.">4. </span><span title="Menjauhkan diri dari stres fisik, mental dan sosial;">Abstain from physical stress, mental and social; </span></div></span><span title="Menjauhkan diri dari stres fisik, mental dan sosial;"><div style="text-align: justify;"><span title="Menjauhkan diri dari stres fisik, mental dan sosial;"> </span><span title="5.">5. </span><span title="Mengonsumsi air untuk membantu mengeluarkan zat berbahaya dari dalam tubuh.">Consuming water to help remove harmful substances from the body. </span></div></span><span title="Mengonsumsi air untuk membantu mengeluarkan zat berbahaya dari dalam tubuh."><div style="text-align: justify;"><br />
</div></span><span title="PERAN AIR PADA PENCEGAHAN KANKER"><div style="text-align: justify;">ROLE OF WATER IN CANCER PREVENTION </div><div style="text-align: justify;"><br />
</div></span><span title="Duapertiga tubuh manusia terdiri dari air."><div style="text-align: justify;"><span title="Duapertiga tubuh manusia terdiri dari air.">Two-thirds of the human body consists of water. </span><span title="Manusia akan dapat hidup cukup lama tanpa makanan, tetapi manusia tidak dapat hidup tanpa air hanya untuk b eberapa hari.">Humans will be able to live quite a long time without food, but humans can not live without water only for b ome day. </span><span title="Setiap fungsi sel dalam tubuh manusia akan dipengaruhi oleh air.">Each cell in the human body functions will be affected by water. </span><span title="Secara umum, air dalam tubuh manusia berfungsi untuk:">In general, water in the human body functions to: </span></div></span><span title="Secara umum, air dalam tubuh manusia berfungsi untuk:"><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span title="Secara umum, air dalam tubuh manusia berfungsi untuk:"> </span><span title="1.">1. </span><span title="Mengeluarkan racun">Remove toxins </span></div></span><span title="Mengeluarkan racun"><div style="text-align: justify;"><span title="Mengeluarkan racun"> </span><span title="2.">2. </span><span title="Mengangkut makanan dan oksigen">Transporting food and oxygen </span></div></span><span title="Mengangkut makanan dan oksigen"><div style="text-align: justify;"><span title="Mengangkut makanan dan oksigen"> </span><span title="3.">3. </span><span title="Menjaga suhu tubuh">Maintain body temperature </span></div></span><span title="Menjaga suhu tubuh"><div style="text-align: justify;"><span title="Menjaga suhu tubuh"> </span><span title="4.">4. </span><span title="Melumas sendi">Lubricate joints </span></div></span><span title="Melumas sendi"><div style="text-align: justify;"><span title="Melumas sendi"> </span><span title="5.">5. </span><span title="Melindungi organ dan jaringan">Protects organs and tissues </span></div></span><span title="Melindungi organ dan jaringan"><div style="text-align: justify;"><span title="Melindungi organ dan jaringan"> </span><span title="6.">6. </span><span title="Mengontrol tekanan darah">Controlling blood pressure </span></div></span><span title="Mengontrol tekanan darah"><div style="text-align: justify;"><br />
</div></span><span title="Kekurangan air dalam tubuh (dehidrasi) adalah faktor utama penyebab berbagai penyakit."><div style="text-align: justify;"><span title="Kekurangan air dalam tubuh (dehidrasi) adalah faktor utama penyebab berbagai penyakit.">Lack of water in the body (dehydration) is the main factor causing various diseases. </span><span title="Berikut adalah akibat dari dehidrasi:">Here is the result of dehydration: </span></div></span><span title="Berikut adalah akibat dari dehidrasi:"><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span title="Berikut adalah akibat dari dehidrasi:"> </span><span title="1.">1. </span><span title="dapat menyebabkan terbentuknya zat aktif yang membahayakan sel tubuh (radikal bebas) sehingga menyebabkan terjadinya berbagai penyakit, termasuk kanker.">can cause the formation of active substances that harm the cell body (free radicals) that cause various diseases, including cancer. </span></div></span><span title="dapat menyebabkan terbentuknya zat aktif yang membahayakan sel tubuh (radikal bebas) sehingga menyebabkan terjadinya berbagai penyakit, termasuk kanker."><div style="text-align: justify;"><span title="dapat menyebabkan terbentuknya zat aktif yang membahayakan sel tubuh (radikal bebas) sehingga menyebabkan terjadinya berbagai penyakit, termasuk kanker."> </span><span title="2.">2. </span><span title="dapat menyebabkan kemampuan senyawa genetik sel tubuh (DNA) untuk memperbaiki kerusakan sel menjadi berkurang.">compounds can cause the cell's genetic ability of the body (DNA) to repair damage to cells is reduced. </span></div></span><span title="dapat menyebabkan kemampuan senyawa genetik sel tubuh (DNA) untuk memperbaiki kerusakan sel menjadi berkurang."><div style="text-align: justify;"><span title="dapat menyebabkan kemampuan senyawa genetik sel tubuh (DNA) untuk memperbaiki kerusakan sel menjadi berkurang."> </span><span title="3.">3. </span><span title="dapat menyebabkan penurunan daya tahan tubuh yang berakibat menurunnnya kemampuan sel untuk menentukan, menyaring dan menghancurkan adanya sel-sel yang abnormal.">can lead to lower resistance resulting menurunnnya cells' ability to define, refine and destroy the abnormal cells. </span></div></span><span title="dapat menyebabkan penurunan daya tahan tubuh yang berakibat menurunnnya kemampuan sel untuk menentukan, menyaring dan menghancurkan adanya sel-sel yang abnormal."><div style="text-align: justify;"><span title="dapat menyebabkan penurunan daya tahan tubuh yang berakibat menurunnnya kemampuan sel untuk menentukan, menyaring dan menghancurkan adanya sel-sel yang abnormal."> </span><span title="4.">4. </span><span title="dapat menghambat transport oksigen dalam upayanya untuk membunuh sel kanker.">can inhibit the transport of oxygen in an attempt to kill cancer cells. </span></div></span><span title="dapat menghambat transport oksigen dalam upayanya untuk membunuh sel kanker."><div style="text-align: justify;"><br />
</div></span><span style="background-color: white;" title="Dengan demikian, jelas bahwa kecukupan air tubuh sangat diperlukan untuk menjaga agar fungsi sel dapat berjalan optimal untuk mencegah terjadinya berbagai penyakit, termasuk kanker."><div style="text-align: justify;">Thus, it is clear that the adequacy of the water body is needed to keep the cells can function optimally in order to prevent the occurrence of various diseases, including cancer. </div><div style="text-align: justify;">Sources :<a href="http://www.aqua.com/">http://www.aqua.com</a></div></span></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-76120066412033221832011-07-22T08:22:00.000-07:002011-07-22T08:22:00.253-07:00face bright<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="almost_half_cell" id="gt-res-content"><div dir="ltr"><div style="text-align: justify;"><span title="">Each woman must really want healthy skin and manicured. </span><span title="">Facial treatments starting from the morning before the move, with washing face using warm water and soap washing the face with a special gel or cream form. </span><span title="">Avoid using an ordinary bar soap for menadi because it can cause the skin to become dry. </span><span title="">Noteworthy is, if your skin feels dry, or Dry gently patted with a towel.</span></div><span class="long_text" id="result_box" lang="en"><div style="text-align: justify;"><br />
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-E5d-85_Vo3Y/TilRqNoCrAI/AAAAAAAAAWE/CtrGP-PzKS0/s1600/girl.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://3.bp.blogspot.com/-E5d-85_Vo3Y/TilRqNoCrAI/AAAAAAAAAWE/CtrGP-PzKS0/s320/girl.jpeg" width="260" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Picture by http://mydailyclarity.com</td></tr>
</tbody></table><div style="text-align: justify;"><span title="">Use a moisturizing cream that suits the needs of the skin and environmental conditions. </span><span title="">If you frequently exposed to sunlight exposure use a moisturizer that comes with a protective ultraviolet with SPF 15 for maximum results. </span><span title="">Likewise, if you often are air-conditioned environment is needed so that facial moisturizing dry skin. </span><span title="">Do not forget, always use a moisturizer made from natural ingredients.</span></div></span><span title=""><div style="text-align: justify;"><br />
</div></span><span title=""><div style="text-align: justify;"><span title="">Once completed the move, immediately clean the face thoroughly. </span><span title="">Especially if you use make-up. </span><span title="">Make sure there are no traces of makeup left on your face. </span><span title="">Because the waste materials that are not cleaned it too long will block the pores so that the face will cause pimples or blackheads.</span></div></span><span title=""><div style="text-align: justify;"><br />
</div></span><span title=""><div style="text-align: justify;">If you are having difficulty in cleaning the eye make-up section such as eye shadow or eye liner, use baby oil for baby oil is not harmful to the skin, then wash the face using warm water as usual, so that facial cleanliness had more leverage.</div><div style="text-align: justify;"><br />
</div></span><span title=""><div style="text-align: justify;"><span title="">Do facials regularly to remove dead skin cells on the face causing the face look dull. </span><span title="">The series of facial treatments include a scrub (exfoliate dead skin), steam (to eliminate blackheads and pimples), massage (to facilitate the circulation of blood), and the mask (to tighten facial skin).</span></div></span><span title=""><div style="text-align: justify;"><br />
</div></span><span title=""><div style="text-align: justify;"><span title="">But not only from the outside only care that we need to consider, but is supported by a healthy lifestyle, such as sleep patterns, and food intake. </span><span title="">Moreover, the face is a mirror that can tell the health condition or the nature of people who have it.</span></div></span></span></div></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-54811766617826042152011-07-22T05:16:00.000-07:002011-07-22T05:16:00.355-07:00Diet for Blood Type O<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-HmKSicjTPTE/TilPGPRz2fI/AAAAAAAAAWA/KQiVF5Tyf44/s1600/blood_cells20copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="http://3.bp.blogspot.com/-HmKSicjTPTE/TilPGPRz2fI/AAAAAAAAAWA/KQiVF5Tyf44/s320/blood_cells20copy.jpg" width="320" /></a></div><span class="long_text" id="result_box" lang="en"><span title="">Diet based on blood type was first introduced by Dr. </span><span title="">Peter J.D 'Adamo in his book, Eat Right For Your Type, published in 1996.</span><span title="">The contents of the book explains that everyone has a different response to food intake based on blood type they have. </span><span title="">That's why certain types of diets can not be applied to everyone.<br />
</span><span title="">Diet based on blood type was first introduced by Dr. </span><span title="">Peter J.D 'Adamo in his book, Eat Right For Your Type, published in 1996.</span><span title="">The contents of the book explains that everyone has a different response to food intake based on blood type they have. </span><span title="">That's why certain types of diets can not be applied to everyone.<br />
<br />
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</span><span title="">Hunter True Type</span><span title="">In his book Dr. </span><span title="">Peter J.D 'Adamo said that based on the historical evolution of about 50,000 to 25,000 years BC, human ancestors had the same blood type, namely O. </span><span title="">They are true hunters who eat meat are always ravin. </span><span title="">For that Dr. </span><span title="">Peter J.D 'Adamo recommends that owners of O blood group eat more foods high in protein, low carbohydrate diet followed by lots of eating meat or fish but avoid dairy products and wheat.<br />
</span><span title="">Owner blood type O are free to consume meat and fish mixed with olive oil. </span><span title="">In addition, free to consume eggs, nuts, but should limit fruit. </span><span title="">While the food should be completely avoided is a cereal, various types of pasta and rice. </span><span title="">To get the maximum stamina Dr. </span><span title="">Peter J.D 'Adamo recommends to perform a movement similar to aerobic exercise movement of the hunters.<br />
</span><span title="">Characteristic of blood group O</span><span title="">• Have an immune system that is higher than other blood types.</span><span title="">• Adaptable to a variety of foods on the environment is occupied.</span><span title="">• To cope with stress are advised to do aerobic.</span><span title="">• It is advisable to eat foods high in protein and low in carbohydrates, such as meat, fruit, fish, vegetables.</span><span title="">• If the food consumed is not appropriate, then you are at risk of disease caused by inflammation and damage to organs such as arthritis.<br />
</span><span title="">Diet is recommended:</span><span title="">• Breakfast: 2 slices of buttered toast layered fruit + One Banana</span><span title="">• Snack lunch: Herbal teas</span><span title="">• Lunch: A piece of roast beef + + Apple Spinach Salad</span><span title="">• Afternoon Snack: A piece of cake</span><span title="">• Dinner: A piece of lamb and asparagus boiled potatoes boiled + + + Fruit Herbal Tea</span></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-20812875116257182612011-07-22T03:14:00.000-07:002011-07-22T03:14:43.336-07:00Menstrual agglomerate sign DISEASE?<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="almost_half_cell" id="gt-res-content"><div dir="ltr"><div style="text-align: justify;"><div class="almost_half_cell" id="gt-res-content"><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: justify;"><span title="">The amount of blood, even the color and consistency of menstrual blood each cycle can vary, and it is more often the norm / normal. </span><span title="">In the menstrual cycle, the endometrial lining (inner wall of the uterus) to thicken and during menstruation ,along with menstrual blood. </span><span title="">The amount is about 30-80 ml per cycle.</span></div><span title=""><div style="text-align: justify;"><br />
</div></span><span title=""><div style="text-align: justify;"><span title="">Many women are menstrual blood contain clots, blood clots can be bright red or dark red-black and usually come out during most menstrual blood. </span><span title="">When many blood clots, menstrual blood color will appear darker. </span><span title="">Every now and then got my period with clotted blood that should not make sense to worry too much, but if too long / each cycle, then the state of anemia (anemia) can occur.</span></div></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-I_yUhJBKbP4/TilNA7id5AI/AAAAAAAAAV8/4eSNb37RFOA/s1600/63178_nyeri_haid_300_225.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-I_yUhJBKbP4/TilNA7id5AI/AAAAAAAAAV8/4eSNb37RFOA/s1600/63178_nyeri_haid_300_225.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Picture By Google</td></tr>
</tbody></table><div dir="ltr"><span class="long_text" id="result_box" lang="en"><span title="">Sometimes a blood clot showed the pathological (caused by a disease / condition is not normal), among others:<br />
</span><span title="">- Our bodies release an anticoagulant that causes menstrual blood is not clotted, but if menstrual blood is very much and fast discharge, anticoagulation was not functioning and menstrual blood to be clotted.<br />
</span><span title="">- Miscarriage, often a woman does not realize the missed period, and there is such a miscarriage. </span><span title="">Usually, clotted blood and tissues contain. </span><span title="">When the discharge of blood clots with tissue will feel pain.<br />
</span><span title="">- Benign tumors of the uterus (myoma uteri), which is located inside the uterus and cause broader endometrial surface often cause more menstrual blood, clotted and painful.<br />
</span><span title="">- Adenomyosis, pathological changes in the uterine muscle that causes the uterus to dilate and uterine muscle contraction impaired.<br />
</span><span title="">- Infection of the womb, often causing irregular periods and longer.<br />
</span><span title="">- Hormonal disorders, can occur anytime during the reproductive period of women, but more often around the age of menopause, a drastic change in weight / sudden, the side effects of medication, especially steroids.<br />
</span><span title="">- Obstruction of menstrual blood flow, so that the blood clotted before exiting, for example, there is a polyp in the neck / cervix, or infection causing the blockage.</span></span></div></div></div></div></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-46044147057437018722011-07-02T06:43:00.000-07:002011-07-02T06:48:24.887-07:00How to dental care healthy , Strong and White<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="color: #888888; font-family: arial, sans-serif; font-size: 13px;"></span><br />
<div class="almost_half_cell" id="gt-res-content" style="padding-right: 16px; padding-top: 9px;"><div dir="ltr" style="zoom: 1;"><span class="" id="result_box" lang="en" style="color: black; display: block; font-size: 16px;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-o4doWnKCGJQ/Tg8gKcO4aII/AAAAAAAAARI/HE7uTiNlsX8/s1600/55983_gigi_sehat_300_225.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-o4doWnKCGJQ/Tg8gKcO4aII/AAAAAAAAARI/HE7uTiNlsX8/s1600/55983_gigi_sehat_300_225.jpg" /></a></div></div></div><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 16px;"><b> Picture by Google</b></span><span class="Apple-style-span" style="color: #888888; font-family: arial, sans-serif; font-size: 13px;"></span><br />
<div class="almost_half_cell" style="padding-right: 16px; padding-top: 9px;"><div dir="ltr" style="zoom: 1;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: 16px;"><b><span class="hps" title="Klik untuk terjemahan alternatif">How to care for</span> <span class="hps" title="Klik untuk terjemahan alternatif">teeth</span><span class="" title="Klik untuk terjemahan alternatif">,</span> <span class="hps" title="Klik untuk terjemahan alternatif">gums</span> <span class="hps" title="Klik untuk terjemahan alternatif">and mouth</span> <span class="hps" title="Klik untuk terjemahan alternatif">to keep them clean</span> <span class="hps" title="Klik untuk terjemahan alternatif">and</span> <span class="hps" title="Klik untuk terjemahan alternatif">healthy</span><span class="" title="Klik untuk terjemahan alternatif">:</span></b></span><br />
<span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 16px;"><span class="hps" title="Klik untuk terjemahan alternatif"><b>(1)</b>.</span> <span class="hps" title="Klik untuk terjemahan alternatif">Eat</span> <span class="hps" title="Klik untuk terjemahan alternatif">nutritious</span> <span class="hps" title="Klik untuk terjemahan alternatif">snacks<b>(</b></span></span><b><span class="Apple-style-span" style="color: #888888; font-family: arial, sans-serif; font-size: 13px;"></span></b><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 16px;"><span class="hps" title="Klik untuk terjemahan alternatif"><b>2)</b>.</span> <span class="hps" title="Klik untuk terjemahan alternatif">Limit</span> <span class="hps" title="Klik untuk terjemahan alternatif">snacks</span> <span class="hps" title="Klik untuk terjemahan alternatif">to eat</span> <span class="hps" title="Klik untuk terjemahan alternatif">and</span> <span class="hps" title="Klik untuk terjemahan alternatif">drink</span> <span class="hps" title="Klik untuk terjemahan alternatif">containing</span> <span class="hps" title="Klik untuk terjemahan alternatif">carbohydrates </span><span class="hps atn" title="Klik untuk terjemahan alternatif">(</span><span class="" title="Klik untuk terjemahan alternatif">sugars</span><span class="" title="Klik untuk terjemahan alternatif">)<b>(</b></span></span><b><span class="Apple-style-span" style="color: #888888; font-family: arial, sans-serif; font-size: 13px;"></span></b><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 16px;"><span class="hps" title="Klik untuk terjemahan alternatif"><b>3)</b>.</span> <span class="hps" title="Klik untuk terjemahan alternatif">Brush</span> <span class="hps" title="Klik untuk terjemahan alternatif">your teeth</span> <span class="hps" title="Klik untuk terjemahan alternatif">every</span> <span class="hps" title="Klik untuk terjemahan alternatif">day</span> <span class="hps" title="Klik untuk terjemahan alternatif">in the morning</span> <span class="hps" title="Klik untuk terjemahan alternatif">after breakfast</span> <span class="hps" title="Klik untuk terjemahan alternatif">and after</span> <span class="hps" title="Klik untuk terjemahan alternatif">dinner</span> <span class="hps" title="Klik untuk terjemahan alternatif">with a fine</span><span class="hps" title="Klik untuk terjemahan alternatif">and</span> <span class="hps" title="Klik untuk terjemahan alternatif">true<b>(</b></span></span><b><span class="Apple-style-span" style="color: #888888; font-family: arial, sans-serif; font-size: 13px;"></span></b><span class="Apple-style-span" style="font-family: arial, sans-serif;"><span class="hps" style="font-size: 16px;" title="Klik untuk terjemahan alternatif"><b>4)</b>.</span> <span class="hps" style="font-size: 16px;" title="Klik untuk terjemahan alternatif">Use a</span> <span class="hps" style="font-size: 16px;" title="Klik untuk terjemahan alternatif">toothpaste</span> <span class="hps" style="font-size: 16px;" title="Klik untuk terjemahan alternatif">containing</span> <span class="hps" title="Klik untuk terjemahan alternatif">fluoride<span class="Apple-style-span" style="color: #888888; font-size: x-small;"> </span></span></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 16px;"><span class="hps" title="Klik untuk terjemahan alternatif"><b>(5)</b>.</span> <span class="hps" title="Klik untuk terjemahan alternatif">Conduct</span> <span class="hps" title="Klik untuk terjemahan alternatif">periodic checks</span> <span class="hps" title="Klik untuk terjemahan alternatif">to the dentist</span> <span class="hps" title="Klik untuk terjemahan alternatif">every</span> <span class="hps" title="Klik untuk terjemahan alternatif">six</span> <span class="hps" title="Klik untuk terjemahan alternatif">months.</span></span></div><div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #888888; font-family: arial, sans-serif; font-size: 13px;"><span class="hps" title="Klik untuk terjemahan alternatif"><br />
</span></span></div></div></div></div><div class="g-section" id="gt-res-tools" style="display: inline-block; margin-top: 16px; vertical-align: top; width: 611px; zoom: 1;"></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-35804530946933000492011-06-25T18:40:00.000-07:002011-06-25T18:40:46.690-07:00how to Maintain Fitness For The Busy<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-STmDK1Byw9Q/TgaN8fSRnlI/AAAAAAAAAPg/0SeLissQsZY/s1600/workaholic1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div style="text-align: justify;"><span class="" id="result_box" lang="en"><span title="">A health expert in the United States declared that the exercise is not as dangerous as smoking. </span><span title="">So, if for health reasons you have stopped smoking, for the same reasons of physical activity what have you done?<br />
</span><span title="">Many people who live and work in a big city feel that sports programming is a mammoth burden of a very difficult place. </span><span title="">Starting from time, cost, up to a big city environment that is not sports-friendly. </span><span title="">Meanwhile, ACSM (American College of Sports Medicine) since 1998 has established that physical activity per week are recommended for healthy adults in order to maintain health and fitness including aerobic exercise 3-5 days, 2-3 strength training sessions, and 2 - </span><span title="">3 sessions flexibility exercises. </span><span title="">For busy people like you, how to </span></span></div><div style="text-align: justify;"><span class="" id="result_box" lang="en"><span title="">implement these recommendations?</span></span><a href="http://1.bp.blogspot.com/-STmDK1Byw9Q/TgaN8fSRnlI/AAAAAAAAAPg/0SeLissQsZY/s1600/workaholic1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="281" src="http://1.bp.blogspot.com/-STmDK1Byw9Q/TgaN8fSRnlI/AAAAAAAAAPg/0SeLissQsZY/s320/workaholic1.jpg" width="320" /></a><br />
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</span><span title="">For you who do not have much time, here are examples of "mini-exercise" for fitness. </span><span title="">The principle of this exercise is to increase the intensity in order to reduce the time / duration required to complete a workout.<br />
</span><span title="">Aerobic Exercise for Endurance (Endurance) Heart-Lung</span><span title="">Brisk walking, running, bicycling (stationary or regular bike), and swimming are examples of exercises that involve almost all the major muscles, which can stimulate the heart. </span><span title="">If your time is limited, then try to implement them with high enough intensity whenever you have time. </span><span title="">The intensity of exercise can be improved by increasing the speed of running / biking / swimming, although this way contain a substantial risk of possible injury to muscles and joints. </span><span title="">To prevent injury, required heating (warming-up) are highly optimized. </span><span title="">Another option is to "sort out" the exercise into two parts, the majority held the morning and partly implemented the afternoon / evening.<br />
</span><span title="">Muscle Strength Exercise</span><span title="">One technique is to perform strength training by using a very light load and repeated as soon as possible (repetition maximum) for 30 seconds. </span><span title="">After resting for ± 30 seconds, the practice continued in the same way to other muscles. </span><span title="">Overall optimal muscle strength exercises involving the 8-10 types of exercises for the muscles of the body. </span><span title="">Things to note in this exercise is that if you have not trained, then the rest periods between sets of exercises should be extended. </span><span title="">However, to train the muscle strength you have to remember that gradually break period should be reduced, and at the right time load plus generation.<br />
</span><span title="">Flexibility exercises</span><span title="">Flexibility is obtained by performing a variety of stretching exercises, which can be done anywhere and in any position. </span><span title="">Stretching can be done standing or sitting, and various objects can be used as training aids, such as walls, chairs, cabinets, etc..<br />
</span><span title="">But if you have not been able to do complete the exercise, following a variety of creative ways to spur you perform the exercise:<br />
<br />
</span><span title="">1. </span><span title="">Use the stairs as much as possible and avoid the elevator and the elevator. </span><span title="">As a variation, skip two steps at a time, or speeding up your pace.<br />
</span><span title="">2. </span><span title="">Walk as much as you can. </span><span title="">Many ways you can do, for example by a vehicle parked some distance away from the goal, and avoid shopping in the drive-through. </span><span title="">If you move your goods, do not do as well so you have to walk back and forth. </span><span title="">When shopping or looking for items, go quickly so you may not see the item you are looking for, which means that you need to walk back and forth. </span><span title="">Eliminating the remote control is also a good idea.<br />
</span><span title="">3. </span><span title="">Start doing hobbies that require body movements, such as gardening or woodworking. </span><span title="">Or do various household activities such as sweeping, mopping (be more effective if done without the handle), window cleaning, etc.. </span><span title="">In addition to good add exercise period, of course, you will quickly crowned as the male role model.<br />
</span><span title="">4. </span><span title="">Playing with the kids (not the same with respect to children who are playing).<br />
</span><span title="">5. </span><span title="">Come dance lessons. </span><span title="">Salsa is becoming the trend of today's lifestyles, so you will gain a double advantage by skillful dancing. </span><span title="">Once you start living an active, try to increase your physical activity, so that the level of physical fitness is maintained.</span></span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-72253562904390331152011-06-22T17:38:00.000-07:002011-06-22T17:38:45.751-07:00The Coffee for Health Benefits<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><b><span class="" id="result_box" lang="en"><span title=""> </span></span><span class="" id="result_box" lang="en"><span title="">Benefits of Coffee</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-X9OF82EEwhM/TgKK8VAvDRI/AAAAAAAAAOs/q1RMyIN166E/s1600/lens18045129_1307985812Manfaat_Kopi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div style="text-align: justify;"><span class="" id="result_box" lang="en"><span title="">According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power.</span></span></div><div style="text-align: center;"><a href="http://3.bp.blogspot.com/-X9OF82EEwhM/TgKK8VAvDRI/AAAAAAAAAOs/q1RMyIN166E/s1600/lens18045129_1307985812Manfaat_Kopi.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-X9OF82EEwhM/TgKK8VAvDRI/AAAAAAAAAOs/q1RMyIN166E/s1600/lens18045129_1307985812Manfaat_Kopi.jpg" /></a></div><div style="text-align: justify;"><span class="" id="result_box" lang="en"><span title=""> </span><span title="">* Diabetes. </span><span title="">Twenty studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50%. </span><span title="">The researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in digestion. </span><span title="">Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone that regulates the absorption of sugar into the cells). </span><span title="">Other substances in coffee that is trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.<br />
</span><span title="">* Cancer. </span><span title="">Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.<br />
</span><span title="">* Cirrhosis. </span><span title="">Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.<br />
</span><span title="">* Parkinson's Disease. </span><span title="">The coffee drinkers have half the risk of Parkinson's disease is lower than those who do not drink coffee.<br />
</span><span title="">* Heart disease and stroke. </span><span title="">Coffee consumption does not increase the risk of heart disease and stroke. </span><span title="">Contrast, coffee actually slightly reduce the risk of stroke. </span><span title="">A study of more than 83,000 women aged over 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19% lower than those who drank no coffee. </span><span title="">Studies of a number of men in Finland showed the same results.<br />
</span><span title="">* Cognitive function. </span><span title="">A study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent cognitive decline in brain function due to aging up to 33 percent in women. </span><span title="">However, similar benefits are not found in men. </span><span title="">This may be because women are more sensitive to caffeine.<br />
</span><span title="">Negative Effect Coffee<br />
</span><span title="">However, coffee also has a negative effect. </span><span title="">Caffeine as the main content of coffee is an addictive stimulant. </span><span title="">Caffeine affects the cardiovascular system such as increased heart rate and blood pressure. </span><span title="">Negative impacts that arise when you consume to excess.<br />
</span><span title="">For most people, drinking two to three cups of coffee does not give a negative impact. </span><span title="">Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headache and other disorders. </span><span title="">Therefore, for those who consumed coffee that was not sleepy, for example because of lack of sleep, it is suggested that consumption is spread throughout the day.<br />
</span><span title="">Research on the relationship of coffee consumption with miscarriage does not provide uniform conclusions. </span><span title="">However, for the safety of pregnant women are advised not to drink more than one cup of coffee a day.</span></span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-17778656095883888912011-06-21T22:44:00.000-07:002011-06-21T22:44:20.096-07:00Air Pollution<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-2v6SYLAaGaQ/TgGAh4UCQZI/AAAAAAAAAOU/GeS0-t48NCc/s1600/Air_pollution_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="Udara merupakan faktor yang penting dalam kehidupan, namun dengan meningkatnya pembangunan fisik kota dan pusat-pusat industri, kualitas udara telah mengalami perubahan.">Air is an important factor in life, but with increasing physical development and urban industrial centers, air quality has changed. </span><span title="Udara yang dulunya segar kini kering dan kotor.">That were once fresh air is now dry and dirty. </span><span style="background-color: white;" title="Hal ini bila tidak segera ditanggulangi, perubahan tersebut dapat membahayakan kesehatan manusia, kehidupan hewan serta tumbuhan">This if not immediately addressed, the change could endanger human health, animal and plant life <br />
</span><span style="background-color: white;" title="Pencemaran udara diartikan sebagai adanya bahan-bahan atau zat-zat asing di dalam udara yang menyebabkan perubahan susunan (komposisi) udara dari keadaan normalnya.">Air pollution is defined as the presence of substances or foreign substances in the air that causes changes in the composition (composition) of air from the normal state. </span><span style="background-color: white;" title="Kehadiran bahan atau zat asing di dalam udara dalam jumlah tertentu serta berada di udara dalam waktu yang cukup lama, akan dapat mengganggu kehidupan manusia.">The presence of foreign materials or substances in the air in a certain amount and in the air in a long time, will be able to interfere with human life. </span><span title="Bila keadaan seperti itu terjadi maka udara dikatakan telah tercemar">If such circumstances occur, the air is said to have been contaminated <br />
</span></span></div><div style="text-align: center;"><a href="http://3.bp.blogspot.com/-2v6SYLAaGaQ/TgGAh4UCQZI/AAAAAAAAAOU/GeS0-t48NCc/s1600/Air_pollution_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://3.bp.blogspot.com/-2v6SYLAaGaQ/TgGAh4UCQZI/AAAAAAAAAOU/GeS0-t48NCc/s320/Air_pollution_1.jpg" width="320" /></a></div><div style="text-align: justify;"><span class="long_text" id="result_box"><span title="Bila keadaan seperti itu terjadi maka udara dikatakan telah tercemar"> </span><span title="Sumber Pencemar Udara">Air Pollution Sources <br />
</span><span title="Telah disadari bersama, kualitas udara saat ini telah menjadi persoalan global, karena udara telah tercemar akibat aktivitas manusia dan proses alam.">Has been realized together, the current air quality has become a global issue, because the air has been polluted by human activities and natural processes. </span><span style="background-color: white;" title="Masuknya zat pencemar ke dalam udara dapat secara alamiah, misalnya asap kebakaran hutan, akibat gunung berapi, debu meteorit dan pancaran garam dari laut ; juga sebagian besar disebabkan oleh kegiatan manusia, misalnya akibat aktivitas transportasi, industri, pembuangan sampah, baik akibat proses dekomposisi ataupun">The entry of pollutants into the air can be natural, such as forest fire smoke, caused by volcanoes, meteorites and dust emission of sea salt; also largely caused by human activities, for example due to transportation activities, industrial, waste disposal, either due to decomposition or </span><span title="pembakaran serta kegiatan rumah tangga">burning and household activities <br />
</span><span style="background-color: white;" title="Terdapat 2 jenis pencemar yaitu sebagai berikut :">There are two types of pollutants are as follows: <br />
</span><span title="a.">a. </span><span style="background-color: white;" title="Zat pencemar primer, yaitu zat kimia yang langsung mengkontaminasi udara dalam konsentrasi yang membahayakan.">Primary pollutants, the chemical that directly contaminate the air in harmful concentrations. </span><span style="background-color: white;" title="Zat tersebut bersal dari komponen udara alamiah seperti karbon dioksida, yang meningkat diatas konsentrasi normal, atau sesuatu yang tidak biasanya, ditemukan dalam udara, misalnya timbal.">Bersal substance of natural air components such as carbon dioxide, which rises above the normal concentration, or something that is not normally found in air, eg lead. <br />
</span><span title="b.">b. </span><span style="background-color: white;" title="Zat pencemar sekunder, yaitu zat kimia berbahaya yang terbentuk di atmosfer melalui reaksi kimia antar komponen-komponen udara.">Secondary pollutants, ie hazardous chemicals that are formed in the atmosphere through chemical reactions between the components of air. <br />
</span><span title="Sumber bahan pencemar primer dapat dibagi lagi menjadi dua golongan besar :">Primary sources of pollutants can be subdivided into two major categories: <br />
</span><span title="1.">1. </span><span title="Sumber alamiah">Natural sources <br />
</span><span style="background-color: white;" title="Beberapa kegiatan alam yang bisa menyebabkan pencemaran udara adalah kegiatan gunung berapi, kebakaran hutan, kegiatan mikroorganisme, dan lain-lain.">Some natural events that can cause air pollution is volcanic activity, forest fires, the activities of microorganisms, and others. </span><span title="Bahan pencemar yang dihasilkan umumnya adalah asap, gas-gas, dan debu.">The resulting pollutants are generally smoke, gases, and dust. <br />
</span><span title="2.">2. </span><span style="background-color: white;" title="Sumber buatan manusia">Man-made sources <br />
</span><span style="background-color: white;" title="Kegiatan manusia yang menghasilkan bahan-bahan pencemar bermacam-macam antara lain adalah kegiatan-kegiatan berikut :">Human activities that produce pollutants vary include the following activities: <br />
</span><span title="a.">a. </span><span style="background-color: white;" title="Pembakaran, seperti pembakaran sampah, pembakaran pada kegiatan rumah tangga, industri, kendaraan bermotor, dan lain-lain.">Combustion, such as waste incineration, combustion in household activities, industries, motor vehicles, and others. </span><span style="background-color: white;" title="Bahan-bahan pencemar yang dihasilkan antara lain asap, debu, grit (pasir halus), dan gas (CO dan NO).">Pollutants produced, among others, smoke, dust, grit (fine sand), and gas (CO and NO). <br />
</span><span title="b.">b. </span><span style="background-color: white;" title="Proses peleburan, seperti proses peleburan baja, pembuatan soda,semen, keramik, aspal.">Smelting process, such as steel smelting process, the manufacture of soda, cement, ceramics, asphalt. </span><span title="Sedangkan bahan pencemar yang dihasilkannya antara lain adalah debu, uap dan gas-gas.">While it produces pollutants include dust, vapors and gases. <br />
</span><span title="c.">c. </span><span style="background-color: white;" title="Pertambangan dan penggalian, seperti tambang mineral and logam.">Mining and quarrying, such as minerals and metal mines. </span><span style="background-color: white;" title="Bahan pencemar yang dihasilkan terutama adalah debu.">Pollutant produced primarily dust. <br />
</span><span title="d.">d. </span><span style="background-color: white;" title="Proses pengolahan dan pemanasan seperti pada proses pengolahan makanan, daging, ikan, dan penyamakan.">Processing and heating as in food processing, meat, fish, and tanning. </span><span style="background-color: white;" title="Bahan pencemar yang dihasilkan terutama asap, debu, dan bau.">Pollutants generated mainly smoke, dust, and odors. <br />
</span><span title="e.">e. </span><span style="background-color: white;" title="Pembuangan limbah, baik limbah industri maupun limbah rumah tangga.">Disposal of waste, both industrial waste and household waste. </span><span style="background-color: white;" title="Pencemarannya adalah dari instalasi pengolahan air buangannya.">Pollution of the water treatment plant is the exhaust. </span><span style="background-color: white;" title="Sedangkan bahan pencemarnya yang teruatam adalah gas H2S yang menimbulkan bau busuk.">While materials that teruatam pencemarnya H2S is a gas that causes a foul odor. <br />
</span><span style="background-color: white;" title="f.">f. </span><span style="background-color: white;" title="Proses kimia, seperti pada proses fertilisasi, proses pemurnian minyak bumi, proses pengolahan mineral.">Chemical processes, such as in the process of fertilization, the process of petroleum refining, minerals processing. </span><span style="background-color: white;" title="Pembuatan keris, dan lain-lain.">Preparation of dagger, and others. </span><span style="background-color: white;" title="Bahan-bahan pencemar yang dihasilkan antara lain adalah debu, uap dan gas-gas">Pollutants produced, among others, are dust, steam and gases <br />
</span><span style="background-color: white;" title="g.">g. </span><span style="background-color: white;" title="Proses pembangunan seperti pembangunan gedung-gedung, jalan dan kegiatan yang semacamnya.">The process of development such as construction of buildings, streets and activities such. </span><span style="background-color: white;" title="Bahan pencemarnya yang terutama adalah asap dan debu.">Pencemarnya materials which are mainly smoke and dust. <br />
</span><span title="h.">h. </span><span style="background-color: white;" title="Proses percobaan atom atau nuklir.">Experimental atomic or nuclear processes. </span><span style="background-color: white;" title="Bahan pencemarnya yang terutama adalah gas-gas dan debu radioaktif.">Pencemarnya materials which are primarily gas and radioactive dust.</span></span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-12566884079560742692011-06-21T21:57:00.000-07:002011-06-21T21:57:49.362-07:00The Serving food principle<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="Penyajian makanan merupakan salah satu prinsip dari hygiene dan sanitasi makanan.">Serving food is one of the principles of food hygiene and sanitation. </span><span style="background-color: white;" title="Penyajian makanan yang tidak baik dan etis, bukan saja dapat mengurangi selera makan seseorang tetapi dapat juga menjadi penyebab kontaminasi terhadap bakteri.">Serving food that is not good and ethical, not only can reduce one's appetite but can also be a cause of bacterial contamination. </span><span style="background-color: white;" title="Beberapa hal yang harus diperhatikan dalam penyajian makanan sesuai dengan prinsip hygiene dan sanitasi makanan adalah sebagai berikut:penyajian-makanan">Some things must be considered in preparing the food in accordance with the principles of food hygiene and sanitation are as follows: presentation of the food- <br />
</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-6VuAiq4dTNg/TgF2MNigTdI/AAAAAAAAAOQ/kmMwgPlVSLY/s1600/healthy-breakfast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-6VuAiq4dTNg/TgF2MNigTdI/AAAAAAAAAOQ/kmMwgPlVSLY/s320/healthy-breakfast.jpg" width="320" /></a></div><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="Beberapa hal yang harus diperhatikan dalam penyajian makanan sesuai dengan prinsip hygiene dan sanitasi makanan adalah sebagai berikut:penyajian-makanan"><br />
</span><span style="background-color: white;" title="1.">1. </span><span style="background-color: white;" title="Prinsip wadah artinya setiap jenis makanan ditempatkan dalam wadah terpisah dan diusahakan tertutup.">The principle means that every type of food container is placed in a separate container and cultivated closed. </span><span style="background-color: white;" title="Tujuannya adalah">The goal is <br />
</span><span title="a.">a. </span><span style="background-color: white;" title="Makanan tidak terkontaminasi silang">Not cross-contaminated food <br />
</span><span title="b.">b. </span><span style="background-color: white;" title="Bila satu tercemar yang lain dapat diamankan">When a tainted the other can be secured <br />
</span><span title="c.">c. </span><span style="background-color: white;" title="Memperpanjang masa saji makanan sesuai dengan tingkat kerawanan makanan.">Prolong-eat foods according to the level of food insecurity. <br />
</span><span title="2.">2. </span><span style="background-color: white;" title="Prinsip kadar air artinya penempatan makanan yang mengandung kadar air tinggi (kuah, susu) baru dicampur pada saat menjelang dihidangkan untuk mencegah makanan cepat rusak.">The principle means that the placement of the water content of foods containing high water content (juices, milk) on the eve of the new blended to prevent food served quickly broken. </span><span style="background-color: white;" title="Makanan yang disiapkan dalam kadar air tinggi (dalam kuah) lebih mudah menjadi rusak (basi)">Food prepared in a high water content (in soup) more easily become corrupted (stale) <br />
</span><span title="3.">3. </span><span style="background-color: white;" title="Prinsip edible part artinya setiap bahan yang disajikan dalam penyajian adalah merupakan bahan makanan yang dapat dimakan.">Principle means any edible part in the presentation of the material presented is a food that is edible. </span><span style="background-color: white;" title="Hindari pemakaian bahan yang membahayakan kesehatan seperti steples besi, tusuk gigi atau bunga plastk.">Avoid the use of materials harmful to health such as iron steples, toothpick or the plastic flowers. <br />
</span><span title="4.">4. </span><span style="background-color: white;" title="Prinsip Pemisahan artinya makanan yang tidak ditempatkan dalam wadah seperti makanan dalam kotak (dus) atau rantang harus dipisahkan setiap jenis makanan agar tidak saling bercampur.">The separation principle means food that is not placed in containers such as food in a box (boxes) or hamper any type of food should be separated so as not to mix with each other. </span><span style="background-color: white;" title="Tujuannya agar tidak terjadi kontaminasi silang.">The goal is to avoid cross-contamination. <br />
</span><span title="5.">5. </span><span style="background-color: white;" title="Prinsip Panas yaitu setiap penyajian yang disajikan panas, diusahakan tetap dalam keadaan panas seperti soup, gulai, dsb.">Heat the principle that every presentation is served hot, still cultivated in hot conditions such as soup, curry, etc.. </span><span style="background-color: white;" title="Untuk mengatur suhu perlu diperhatikan suhu makanan sebelum ditempatkan dalam food warmer harus masih berada diatas 600 C.">To set the temperature to note the temperature of food before it is placed in a food warmer should still be above 600 C. </span><span style="background-color: white;" title="Alat terbaik untuk mempertahankan suhu penyajian adalah dengan bean merry (bak penyaji panas)">The best tool to maintain the temperature of the presentation is with the bean merry (renderer hot tub) <br />
</span><span title="6.">6. </span><span style="background-color: white;" title="Prinsip alat bersih artinya setiap peralatan yang digunakan sepeti wadah dan tutupnya, dus, pring, gelas, mangkuk harus bersih dan dalam kondisi baik.">The principle of clean equipment means any equipment used crate containers and lids, boxes, dishes, cups, bowls must be clean and in good condition. </span><span style="background-color: white;" title="Bersih artinya sudah dicuci dengan cara yang hygienis.">Meaning had been washed clean with a hygienic manner. </span><span style="background-color: white;" title="Baik artinya utuh, tidak rusak atau cacat dan bekas pakai.">Both the meaning intact, not damaged or defective and used. </span><span style="background-color: white;" title="Tujuannya untuk mencegah penularan penyakit dan memberikan penampilan yang estetis.">The goal is to prevent disease transmission and provide an aesthetic appearance. <br />
</span><span title="7.">7. </span><span style="background-color: white;" title="Prinsip handling artinya setiap penanganan makanan maupun alat makan tidak kontak langsung dengan anggota tubuh terutama tangan dan bibir.">The principle of handling means any food handling or eating utensils are not in direct contact with members of the body especially the hands and lips. </span><span style="background-color: white;" title="Tujuannya adalah:">The goal is: <br />
</span><span title="a.">a. </span><span style="background-color: white;" title="Mencegah pencemaran dari tubuh">Prevent pollution of the body <br />
</span><span title="b.">b. </span><span style="background-color: white;" title="Memberi penampilan yang sopan, baik dan rapi">Giving the appearance of a polite, nice and neat</span></span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-11031370916253156242011-06-20T15:16:00.000-07:002011-06-20T15:16:08.905-07:00Accelerate Hair Growth<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-QUiwfIiJ8ug/Tf_GZQysZ6I/AAAAAAAAAOE/03mfagtUbbM/s1600/rambut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div style="text-align: justify;"> <span class="long_text" id="result_box" lang="en"><span title="">It seemed eager to have long hair thick and strong in a relatively short time. </span><span title="">However, in reality, our hair will only grow about 3 cm per month. </span><span title="">Therefore, it is not uncommon for people to take a shortcut by doing hair extensions (hair connection). </span><span title="">Is there another way?<br />
</span><span title="">Actually whether or not the growth of our hair depends on several factors, such as genetic, health conditions, and how well we take care of us the crown. </span><span title="">We may not get long hair in just one night, but at least there are several ways to speed up the process of growth:</span></span></div><div style="text-align: center;"><a href="http://1.bp.blogspot.com/-QUiwfIiJ8ug/Tf_GZQysZ6I/AAAAAAAAAOE/03mfagtUbbM/s1600/rambut.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-QUiwfIiJ8ug/Tf_GZQysZ6I/AAAAAAAAAOE/03mfagtUbbM/s320/rambut.jpg" width="274" /></a></div><div style="text-align: justify;"><span class="long_text" id="result_box" lang="en"><span title=""></span><span title="">1. </span><span title="">Use essential oils like lavender, basil, nettle and lemon. </span><span title="">Apply a few drops of essential oils only one was using a pipette on our scalp. </span><span title="">Massage gently on the entire section of hair and scalp, then leave overnight. </span><span title="">In the morning, we just wash and rinse until clean.<br />
</span><span title="">2. </span><span title="">Rule 8 glasses of water every day will make our skin and hair become more healthy and beautiful. </span><span title="">Getting enough water intake does not directly will make hair grow faster, but the body is well hydrated will be able to prevent the threat of branched hairs. </span><span title="">That means we do not have to straighten hair (trimming) regularly and the hair can grow without "interference".<br />
</span><span title="">3. </span><span title="">Exercising regularly can increase the blood circulation system throughout the entire body, including the scalp. </span><span title="">The better the circulation of our blood, we know the more blood and nutrients are supplied to the hair follicles.<br />
</span><span title="">4. </span><span title="">Combing your hair properly. </span><span title="">Use a brush with natural boar bristle brush to smooth and soft on the hair and scalp us. </span><span title="">Combing can stimulate oil production process that served to lubricate the scalp hair and scalp us. </span><span title="">If we include the type of hair is oily, avoid brushing too often because it just makes our hair more oily.<br />
</span><span title="">5. </span><span title="">Keep hair and scalp. </span><span title="">Get used to wash our hair regularly to remove all dirt, dust, and oil deposits that accumulate in our hair. </span><span title="">Shampooing can clean the dirt that clog pores in the scalp that can inhibit hair growth. </span><span title="">In addition, the shampoo massage is also a good activity on the scalp to stimulate and provide a way to grow new hair with ease.<br />
</span><span title="">6. </span><span title="">Increase your intake of protein will help your hair grow faster. </span><span title="">While foods containing saturated fat can slow down the natural growth of hair. </span><span title="">Foods such as eggs, yogurt, almonds, cashews, and milk, is a good source of protein to support hair growth. </span><span title="">Then we can also optimize by incorporating foods containing vitamins A, B, C, E, zinc, and iron (such as beef, spinach, yogurt, and fish) in our daily menu. </span></span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="long_text" id="result_box" lang="en"><span title="">Sources <i>http://perawatancantikalami.com</i></span></span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-34853213048574771062011-06-20T14:56:00.000-07:002011-06-20T14:56:50.597-07:00The Caring For Always Looks Beautiful Nails<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-9fo-2ZYt3Ww/Tf_B5DKO7zI/AAAAAAAAAOA/JlD9O6cDO7Y/s1600/kuku.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div style="text-align: justify;"><span class="" id="result_box" lang="en"><span class="hps" title="Klik untuk terjemahan alternatif">There are many</span> <span class="hps" title="Klik untuk terjemahan alternatif">simple ways that</span> <span class="hps" title="Klik untuk terjemahan alternatif">we can do yourself</span> <span class="hps" title="Klik untuk terjemahan alternatif">to</span> <span class="hps" title="Klik untuk terjemahan alternatif">make your nails</span> <span class="hps" title="Klik untuk terjemahan alternatif">always</span> <span class="hps" title="Klik untuk terjemahan alternatif">look beautiful</span> <span class="hps" title="Klik untuk terjemahan alternatif">without having to</span> <span class="hps" title="Klik untuk terjemahan alternatif">go</span> <span class="hps" title="Klik untuk terjemahan alternatif">to the salon</span> <span class="hps" title="Klik untuk terjemahan alternatif">for</span> <span class="hps" title="Klik untuk terjemahan alternatif">a manicure</span><span class="" title="Klik untuk terjemahan alternatif">.</span> <span class="hps" title="Klik untuk terjemahan alternatif">Consider the following tips</span> <span class="hps" title="Klik untuk terjemahan alternatif">that may be useful</span> <span class="hps" title="Klik untuk terjemahan alternatif">in the treatment of</span> <span class="hps" title="Klik untuk terjemahan alternatif">your nails</span> <span class="hps" title="Klik untuk terjemahan alternatif">are</span> <span class="hps" title="Klik untuk terjemahan alternatif">beautiful</span><span class="" title="Klik untuk terjemahan alternatif">.</span></span></div><div style="text-align: center;"><a href="http://1.bp.blogspot.com/-9fo-2ZYt3Ww/Tf_B5DKO7zI/AAAAAAAAAOA/JlD9O6cDO7Y/s1600/kuku.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-9fo-2ZYt3Ww/Tf_B5DKO7zI/AAAAAAAAAOA/JlD9O6cDO7Y/s320/kuku.jpeg" width="291" /></a></div><div style="text-align: justify;"><span class="" id="result_box" lang="en"> <span class="hps" title="Klik untuk terjemahan alternatif">-</span> <span class="hps" title="Klik untuk terjemahan alternatif">Use a</span> <span class="hps" title="Klik untuk terjemahan alternatif">cuticle</span> <span class="hps" title="Klik untuk terjemahan alternatif">cream</span><br />
<span class="hps" title="Klik untuk terjemahan alternatif">You</span> <span class="hps" title="Klik untuk terjemahan alternatif">can</span> <span class="hps" title="Klik untuk terjemahan alternatif">use a</span> <span class="hps" title="Klik untuk terjemahan alternatif">special</span> <span class="hps" title="Klik untuk terjemahan alternatif">cream</span> <span class="hps" title="Klik untuk terjemahan alternatif">for</span> <span class="hps" title="Klik untuk terjemahan alternatif">nail</span> <span class="hps" title="Klik untuk terjemahan alternatif">cuticle</span> <span class="hps" title="Klik untuk terjemahan alternatif">which can be found</span> <span class="hps" title="Klik untuk terjemahan alternatif">at the</span> <span class="hps" title="Klik untuk terjemahan alternatif">cosmetics</span> <span class="hps" title="Klik untuk terjemahan alternatif">store</span><span class="" title="Klik untuk terjemahan alternatif">.</span> <span class="hps" title="Klik untuk terjemahan alternatif">Cream</span> <span class="hps" title="Klik untuk terjemahan alternatif">contains</span> <span class="hps" title="Klik untuk terjemahan alternatif">vitamin</span> <span class="hps" title="Klik untuk terjemahan alternatif">E</span> <span class="hps" title="Klik untuk terjemahan alternatif">which</span> <span class="hps" title="Klik untuk terjemahan alternatif">is very</span> <span class="hps" title="Klik untuk terjemahan alternatif">good</span> <span class="hps" title="Klik untuk terjemahan alternatif">for</span> <span class="hps" title="Klik untuk terjemahan alternatif">your</span> <span class="hps" title="Klik untuk terjemahan alternatif">nails</span><span class="" title="Klik untuk terjemahan alternatif">.</span> <span class="hps" title="Klik untuk terjemahan alternatif">Massage your</span> <span class="hps" title="Klik untuk terjemahan alternatif">nails</span> <span class="hps" title="Klik untuk terjemahan alternatif">using</span> <span class="hps" title="Klik untuk terjemahan alternatif">the cream</span> <span class="hps" title="Klik untuk terjemahan alternatif">every</span> <span class="hps" title="Klik untuk terjemahan alternatif">night</span> <span class="hps" title="Klik untuk terjemahan alternatif">before bed</span><span class="" title="Klik untuk terjemahan alternatif">.</span> <span class="hps" title="Klik untuk terjemahan alternatif">Guaranteed</span><span class="" title="Klik untuk terjemahan alternatif">,</span> <span class="hps" title="Klik untuk terjemahan alternatif">your</span> <span class="hps" title="Klik untuk terjemahan alternatif">nails</span> <span class="hps" title="Klik untuk terjemahan alternatif">more beautiful</span> <span class="hps" title="Klik untuk terjemahan alternatif">and</span> <span class="hps" title="Klik untuk terjemahan alternatif">shiny.</span><br />
<br />
<span class="hps" title="Klik untuk terjemahan alternatif">- Put the</span> <span class="hps" title="Klik untuk terjemahan alternatif">body or hand</span> <span class="hps" title="Klik untuk terjemahan alternatif">cream on the skin</span> <span class="hps" title="Klik untuk terjemahan alternatif">near the</span> <span class="hps" title="Klik untuk terjemahan alternatif">kitchen</span><span class="" title="Klik untuk terjemahan alternatif">,</span> <span class="hps" title="Klik untuk terjemahan alternatif">and</span> <span class="hps" title="Klik untuk terjemahan alternatif">put on after</span> <span class="hps" title="Klik untuk terjemahan alternatif">washing</span> <span class="hps" title="Klik untuk terjemahan alternatif">hands</span> <span class="hps" title="Klik untuk terjemahan alternatif">or dishes</span><br />
<br />
<span class="hps" title="Klik untuk terjemahan alternatif">-</span> <span class="hps" title="Klik untuk terjemahan alternatif">Better to</span> <span class="hps" title="Klik untuk terjemahan alternatif">wear</span> <span class="hps" title="Klik untuk terjemahan alternatif">gloves when</span> <span class="hps" title="Klik untuk terjemahan alternatif">you</span> <span class="hps" title="Klik untuk terjemahan alternatif">do</span> <span class="hps" title="Klik untuk terjemahan alternatif">housework</span> <span class="hps" title="Klik untuk terjemahan alternatif">or</span> <span class="hps" title="Klik untuk terjemahan alternatif">gardening</span><span class="" title="Klik untuk terjemahan alternatif">,</span> <span class="hps" title="Klik untuk terjemahan alternatif">and</span> <span class="hps" title="Klik untuk terjemahan alternatif">rub your hands</span> <span class="hps" title="Klik untuk terjemahan alternatif">with</span> <span class="hps" title="Klik untuk terjemahan alternatif">body or hand</span> <span class="hps" title="Klik untuk terjemahan alternatif">moisturizer</span> <span class="hps" title="Klik untuk terjemahan alternatif">before</span> <span class="hps" title="Klik untuk terjemahan alternatif">loading them</span> <span class="hps" title="Klik untuk terjemahan alternatif">into the</span> <span class="hps" title="Klik untuk terjemahan alternatif">gloves</span><span class="" title="Klik untuk terjemahan alternatif">.</span><br />
<br />
<span class="hps" title="Klik untuk terjemahan alternatif">- Apply</span> <span class="hps" title="Klik untuk terjemahan alternatif">olive</span> <span class="hps" title="Klik untuk terjemahan alternatif">oil</span> <span class="hps" title="Klik untuk terjemahan alternatif">on your nails whenever</span> <span class="hps" title="Klik untuk terjemahan alternatif">you have time to</span> <span class="hps" title="Klik untuk terjemahan alternatif">strengthen it.</span><br />
<br />
<span class="hps" title="Klik untuk terjemahan alternatif">-</span> <span class="hps" title="Klik untuk terjemahan alternatif">Put</span> <span class="hps" title="Klik untuk terjemahan alternatif">enough</span> <span class="hps" title="Klik untuk terjemahan alternatif">calcium</span> <span class="hps" title="Klik untuk terjemahan alternatif">and</span> <span class="hps" title="Klik untuk terjemahan alternatif">vitamin</span> <span class="hps" title="Klik untuk terjemahan alternatif">D</span> <span class="hps" title="Klik untuk terjemahan alternatif">in</span> <span class="hps" title="Klik untuk terjemahan alternatif">your diet</span> <span class="hps" title="Klik untuk terjemahan alternatif">daily</span> <span class="hps" title="Klik untuk terjemahan alternatif">to</span> <span class="hps" title="Klik untuk terjemahan alternatif">strengthen nails</span><span class="" title="Klik untuk terjemahan alternatif">.</span><br />
<br />
<span class="hps" title="Klik untuk terjemahan alternatif">-</span> <span class="hps" title="Klik untuk terjemahan alternatif">Before doing</span> <span class="hps" title="Klik untuk terjemahan alternatif">the dirty work</span><span class="" title="Klik untuk terjemahan alternatif">,</span> <span class="hps" title="Klik untuk terjemahan alternatif">such as dusting</span> <span class="hps" title="Klik untuk terjemahan alternatif">or</span> <span class="hps" title="Klik untuk terjemahan alternatif">gardening</span><span class="" title="Klik untuk terjemahan alternatif">, first</span> <span class="hps" title="Klik untuk terjemahan alternatif">plug the</span> <span class="hps" title="Klik untuk terjemahan alternatif">nail</span> <span class="hps" title="Klik untuk terjemahan alternatif">into the</span> <span class="hps" title="Klik untuk terjemahan alternatif">soap bar</span><span class="" title="Klik untuk terjemahan alternatif">.</span> <span class="hps" title="Klik untuk terjemahan alternatif">It is useful to</span> <span class="hps" title="Klik untuk terjemahan alternatif">prevent dirt</span> <span class="hps" title="Klik untuk terjemahan alternatif">embedded in the nail</span> <span class="hps" title="Klik untuk terjemahan alternatif">and also makes</span> <span class="hps" title="Klik untuk terjemahan alternatif">it easier to clean</span><span class="" title="Klik untuk terjemahan alternatif">.</span><br />
<br />
<span class="hps" title="Klik untuk terjemahan alternatif">-</span> <span class="hps" title="Klik untuk terjemahan alternatif">To</span> <span class="hps" title="Klik untuk terjemahan alternatif">create</span> <span class="hps" title="Klik untuk terjemahan alternatif">solid</span> <span class="hps" title="Klik untuk terjemahan alternatif">paint</span> <span class="hps" title="Klik untuk terjemahan alternatif">last a long time</span><span class="" title="Klik untuk terjemahan alternatif">,</span> <span class="hps" title="Klik untuk terjemahan alternatif">when</span> <span class="hps" title="Klik untuk terjemahan alternatif">about to</span> <span class="hps" title="Klik untuk terjemahan alternatif">bathe</span> <span class="hps" title="Klik untuk terjemahan alternatif">soften</span> <span class="hps" title="Klik untuk terjemahan alternatif">with a little</span> <span class="hps" title="Klik untuk terjemahan alternatif">cream on the skin</span><span class="" title="Klik untuk terjemahan alternatif">.</span><br />
<br />
<span class="hps" title="Klik untuk terjemahan alternatif">-</span> <span class="hps" title="Klik untuk terjemahan alternatif">If</span> <span class="hps" title="Klik untuk terjemahan alternatif">your nails</span> <span class="hps" title="Klik untuk terjemahan alternatif">brittle</span> <span class="hps" title="Klik untuk terjemahan alternatif">and</span> <span class="hps" title="Klik untuk terjemahan alternatif">easily</span> <span class="hps" title="Klik untuk terjemahan alternatif">broken</span> <span class="hps" title="Klik untuk terjemahan alternatif">or</span> <span class="hps" title="Klik untuk terjemahan alternatif">torn</span><span class="" title="Klik untuk terjemahan alternatif">, make</span> <span class="hps" title="Klik untuk terjemahan alternatif">the nails stay</span> <span class="hps" title="Klik untuk terjemahan alternatif">moist</span><span class="" title="Klik untuk terjemahan alternatif">.</span><br />
<br />
<span class="hps" title="Klik untuk terjemahan alternatif">Do not</span> <span class="hps" title="Klik untuk terjemahan alternatif">Do</span><br />
<br />
<span class="hps" title="Klik untuk terjemahan alternatif">-</span> <span class="hps" title="Klik untuk terjemahan alternatif">Do not use</span> <span class="hps" title="Klik untuk terjemahan alternatif">nails</span> <span class="hps" title="Klik untuk terjemahan alternatif">to</span> <span class="hps" title="Klik untuk terjemahan alternatif">do the work that</span> <span class="hps" title="Klik untuk terjemahan alternatif">can only be done</span> <span class="hps" title="Klik untuk terjemahan alternatif">scissors</span><span class="" title="Klik untuk terjemahan alternatif">,</span> <span class="hps" title="Klik untuk terjemahan alternatif">such as</span> <span class="hps" title="Klik untuk terjemahan alternatif">repeal</span> <span class="hps" title="Klik untuk terjemahan alternatif">straples</span><span class="" title="Klik untuk terjemahan alternatif">.</span><br />
<br />
<span class="hps" title="Klik untuk terjemahan alternatif">-</span> <span class="hps" title="Klik untuk terjemahan alternatif">Do not</span> <span class="hps" title="Klik untuk terjemahan alternatif">cut your nails</span> <span class="hps" title="Klik untuk terjemahan alternatif">short if you have</span><span class="" title="Klik untuk terjemahan alternatif">.</span><br />
<br />
<span class="hps" title="Klik untuk terjemahan alternatif">-</span> <span class="hps" title="Klik untuk terjemahan alternatif">Never</span> <span class="hps" title="Klik untuk terjemahan alternatif">cut your cuticles</span> <span class="hps" title="Klik untuk terjemahan alternatif">with</span> <span class="hps" title="Klik untuk terjemahan alternatif">scissors</span><span class="" title="Klik untuk terjemahan alternatif">.</span><br />
<br />
<span class="hps" title="Klik untuk terjemahan alternatif">-</span> <span class="hps" title="Klik untuk terjemahan alternatif">Do not</span> <span class="hps" title="Klik untuk terjemahan alternatif">wash</span> <span class="hps" title="Klik untuk terjemahan alternatif">clothes</span> <span class="hps" title="Klik untuk terjemahan alternatif">or</span> <span class="hps" title="Klik untuk terjemahan alternatif">equipment with</span> <span class="hps" title="Klik untuk terjemahan alternatif">hot</span> <span class="hps" title="Klik untuk terjemahan alternatif">water</span><span class="" title="Klik untuk terjemahan alternatif">.</span><br />
<br />
<span class="hps" title="Klik untuk terjemahan alternatif">-</span> <span class="hps" title="Klik untuk terjemahan alternatif">Do not</span> <span class="hps" title="Klik untuk terjemahan alternatif">mengigiti</span> <span class="hps" title="Klik untuk terjemahan alternatif">nails</span><span class="" title="Klik untuk terjemahan alternatif">.</span></span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="" id="result_box" lang="en"><span class="" title="Klik untuk terjemahan alternatif">sources<i> http://assyams.com/93-tips-merawat-kuku-agar-selalu-terlihat-cantik.html </i></span></span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-18128491523876766162011-06-17T17:13:00.000-07:002011-06-17T17:13:37.000-07:007 Most Healthy Foods<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-uCNOO7wD-1o/TfvtkOPWD0I/AAAAAAAAANA/S9Uilx7kHYI/s1600/sayur-buah.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="http://2.bp.blogspot.com/-uCNOO7wD-1o/TfvtkOPWD0I/AAAAAAAAANA/S9Uilx7kHYI/s320/sayur-buah.jpg" width="320" /></a></div><br />
<span class="" id="result_box" lang="en"><span title=""><b> Potato</b></span><span title="">Foods listed as the most nutritious vegetables, antioxidants, beta carotene, iron, vitamin B6, and dietary fiber. </span><span title="">Nutrients contained in sweet potatoes can prevent cancer and other diseases, like heart.<br />
</span><span title=""><b>Spinach</b></span><span title="">Contains lutein, zeaxanthin, and karotenoit, spinach help prevent damage from aging. </span><span title="">Other nutrients, like calcium for bones and vitamin K to accelerate blood clotting.<br />
</span><span title=""><b>Broccoli</b></span><span title="">These vegetables contain indole-3, and sulforaphane. </span><span title="">Two of these nutrients to fortify the body from breast cancer seranga. </span><span title="">A bowl of broccoli twice a day is recommended to increase the amount of vitamin C.<br />
</span><span title=""><b>Blueberries</b></span><span title="">The fruit is rich in antioxidants such as beta-carotene, vitamins A, C, and E, as well as flavonoids. </span><span title="">Eating blueberries can delay aging.<br />
</span><span title=""><b>Garlic</b></span><span title="">Sulfur-containing compounds that help lower cholesterol levels, blood pressure, and prevent some cancers such as colon cancer and stomach cancer, because the function antibakterialnya. </span><span title="">Garlic also contains important nutrients such as potassium, calcium, iron, phosphorus, and vitamin C.<br />
</span><span title=""><b>Tomatoes</b></span><span title="">The fruit is a champion of vitamin C. </span><span title="">A medium tomato contains 23 milligrams of vitamin C. </span><span title="">Tomatoes are also rich in lycopene for prostate health.<br />
</span><span title=""></span><span title=""></span><span title=""><b>Raisins</b></span><span title="">Raisins or dried grapes are rich in iron, which helps the blood to carry oxygen. </span><span title="">Also contains other important nutrients like potassium, selenium, vitamin A, and rich in fiber. </span><span title="">Raisins are also known to counteract the anemia and high blood takanan.<br />
</span><span title=""><b>Salmon</b></span><span title="">This type of fish and other marine water species such as tuna and mackerel contain omega-3, which supports cardiovascular health and brain. </span><span title="">Omega-3 compounds help prevent certain diseases of the heart and Alzhemer bleak.</span></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-23426827047074798592011-06-17T17:01:00.000-07:002011-06-17T17:01:57.300-07:00Why Alcohol Are More Dangerous For Women<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-iuwb-2YteSE/Tfvq3oSwznI/AAAAAAAAAM8/TckVyxa_xZw/s1600/drinking-alcohol2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-iuwb-2YteSE/Tfvq3oSwznI/AAAAAAAAAM8/TckVyxa_xZw/s1600/drinking-alcohol2.jpg" /></a></div><br />
Many people say that <span class="IL_AD" id="IL_AD1">women</span> are affected by <strong>alcohol </strong>more quickly than men. Besides <span class="IL_AD" id="IL_AD2">getting drunk</span> faster than men, women are also more susceptible to diseases related to <span class="IL_AD" id="IL_AD5">alcohol</span>. But actually, alcohol is metabolized by the liver at similar levels in both sexes. Although many people think women get drunk more quickly because of their small stature and carry more fat, actually it is not the right reasons.<span id="more-8557"></span> <br />
<div> </div><div style="text-align: justify;"> </div><div style="text-align: justify;"> </div><div style="text-align: justify;"> </div><div style="text-align: justify;">The real reason is that they store less water in their bodies. A man are usually composed of 65 percent water while in women only 55 percent.“Alcohol is absorbed into the <span class="IL_AD" id="IL_AD6">blood and</span> then taken into the water in <span class="IL_AD" id="IL_AD3">the cell</span>. Because women’s bodies have less water than men’s, their blood concentration have higher alcohol content after consuming the same amount.” said Dr Marsha Morgan, from University College London Medical School, according to <em>DailyMail.</em> So a woman’s liver is not more sensitive to alcohol than men’s liver, but the concentration of alcohol that reaches the liver of a woman would be very much higher, and their liver will damage much faster. If a man and woman of the same weight are given the same dose of alcohol, blood alcohol levels in women will be about a third higher. Dr Morgan said that the increasing incidence of young women reporting liver problems may reflect the fact that the drinking patterns of women have become like men.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Sources <a href="http://medicmagic.net/why-alcohol-are-more-dangerous-for-women.html">http://medicmagic.net/why-alcohol-are-more-dangerous-for-women.html</a> </div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-15020515878474261212011-06-17T16:53:00.000-07:002011-06-17T16:53:56.583-07:00Dangers of Contact Lenses for Eye Health<div dir="ltr" style="text-align: left;" trbidi="on"><div> </div><div style="text-align: justify;"> </div><div style="text-align: justify;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-uIDTeQA2lrA/Tfvo-1N3GAI/AAAAAAAAAM4/D3oKCmGtj10/s1600/68123_lensa_kontak_300_225.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-uIDTeQA2lrA/Tfvo-1N3GAI/AAAAAAAAAM4/D3oKCmGtj10/s1600/68123_lensa_kontak_300_225.jpg" /></a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">For <span class="IL_AD" id="IL_AD5">fashion</span> and appearances, many young people tries to look stylish by using colored contact <span class="IL_AD" id="IL_AD6">lenses</span>. The lens that is originally used as an alternative for eye disorders, are now easy <span class="IL_AD" id="IL_AD4">to apply</span> and sold freely. However, recent studies have concluded that contact lenses that can be freely <span class="IL_AD" id="IL_AD1">bought</span> and sold have bad effect for the user. Especially when purchased without a prescription.<span id="more-8071"></span> According to<em> Genius Beauty</em>, contact lenses on the market do not take into account special qualifications for the prospective user. Often, the contact lenses are not adapted to the size of the eye and can result in reduced oxygen to the eye. “If the eye does not get oxygen, it can lead to damage to blood vessels inside the eye and can affect <span class="IL_AD" id="IL_AD2">eyesight</span>,” said Professor in the <span class="IL_AD" id="IL_AD3">Department</span> of Clinical Ophthalmology at the Indiana University School of Medicine, Melanie Pickett. Whats worse, according to her, when the eye has an infection, contact lens users can lose vision in the next 24 hours. Pickett suggest to not use contactlenses without consulting your doctor first. </div><br />
Sources <a href="http://medicmagic.net/dangers-of-contact-lenses-for-eye-health.html">http://medicmagic.net/dangers-of-contact-lenses-for-eye-health.html</a> </div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-25226615017541550912011-06-16T23:38:00.000-07:002011-06-16T23:38:23.013-07:00The Amazing Benefits of Water<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="1.">1. </span><span style="background-color: white;" title="Memperlancar sistem pencernaan">Streamlining the digestive system <br />
</span><span style="background-color: white;" title="Mengkonsumsi air dalam jumlah cukup setiap hari akan memperlancar sistem pencernaan sehingga kita akan terhindari dari masalah-masalah pencernaan seperti maag ataupun sembelit.">Consuming adequate amounts of water every day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. </span><span style="background-color: white;" title="Pembakaran kalori juga akan berjalan efisien.">The burning of calories will also be run efficiently. <br />
</span><span title="2.">2. </span><span style="background-color: white;" title="Air putih membantu memperlambat tumbuhnya zat-zat penyebab kanker, plus mencegah penyakit batu ginjal dan hati.">Water helps to slow the growth of the cancer-causing substances, plus prevent kidney stones and heart disease. </span><span title="Minum air putih akan membuat tubuh lebih berenergi.">Drinking water will make the body more energy. <br />
</span><span title="3.">3. </span><span style="background-color: white;" title="Perawatan kecantikan">Beauty treatments <br />
</span><span style="background-color: white;" title="Bila kamu kurang minum air putih, tubuh akan menyerap kandungan air dalam kulit sehingga kulit menjadi kering dan berkerut.">If you drink less water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. </span><span title="Selain itu, air putih dapat melindungi kulit dari luar, sekaligus melembabkan dan menyehatkan kulit.">In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. <br />
</span><span style="background-color: white;" title="Untuk menjaga kecantikan pun, kebersihan tubuh hares benar-benar diperhatikan, ditambah lagi minum air putih 8 – 10 gelas sehari.">To maintain the beauty of anything, cleaning the body Hares really be considered, plus a glass of water 8-10 glasses a day. </span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-hlrZ6sFSQYE/Tfr2QgEgSjI/AAAAAAAAAMw/2Mro-KMkdlI/s1600/cantikminum.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-hlrZ6sFSQYE/Tfr2QgEgSjI/AAAAAAAAAMw/2Mro-KMkdlI/s1600/cantikminum.jpg" /></a></div><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="Untuk menjaga kecantikan pun, kebersihan tubuh hares benar-benar diperhatikan, ditambah lagi minum air putih 8 – 10 gelas sehari."><br />
</span><span title="4.">4. </span><span style="background-color: white;" title="Untuk kesuburan">For fertility <br />
</span><span style="background-color: white;" title="Meningkatkan produksi hormon testosteron pada pria serta hormon estrogen pada wanita.">Increasing testosterone production in men and estrogen in women. <br />
</span><span style="background-color: white;" title="Menurut basil penelitian dari sebuah lembaga riset trombosis di London, Inggris, jika seseorang selalu mandi dengan air dingin maka peredaran darahnya lancar dan tubuh terasa lebih segar dan bugar.">According to research from a bacillus thrombosis research institute in London, England, if someone always showered with cold water then circulation and body feels fresh and fit. </span><span style="background-color: white;" title="Mandi dengan air dingin akan meningkatkan produksi sel darah putih dalam tubuh serta meningkatkan kemampuan seseorang terhadap serangan virus.">Bathing with cold water will increase production of white blood cells in the body and increase a person's ability to attack the virus. </span><span style="background-color: white;" title="Bahkan, mandi dengan air dingin di waktu pagi dapat meningkatkan produksi hormon testosteron pada pria serta hormon estrogen pada wanita.">In fact, cold showers in the morning can increase the testosterone production in men and estrogen in women. </span><span style="background-color: white;" title="Dengan begitu kesuburan serta kegairahan seksual pun akan meningkat.">With so fertility and sexual excitement will increase. </span><span style="background-color: white;" title="Selain itu jaringan kulit membaik, kuku lebih sehat dan kuat, tak mudah retak.">Also improves skin tissue, nails healthier and stronger, not easily cracked. </span><span style="background-color: white;" title="Nah, buat yang malas mandi pagi atau bahkan malas mandi harus mulai dirubah kebiasaannya.">Well, for a lazy morning shower or bath lazy even to begin to change his habits. <br />
</span><span title="5.">5. </span><span style="background-color: white;" title="Menyehatkan jantung">Heart healthy <br />
</span><span style="background-color: white;" title="Air juga diyakini dapat ikut menyembuhkan penyakit jantung, rematik, kerusakan kulit, penyakit saluran papas, usus, dap penyakit kewanitaan, dll.">Water is also believed to participate cure heart disease, rheumatism, skin breakdown, Papas tract disease, intestinal, dap femininity disease, etc.. <br />
</span><span style="background-color: white;" title="Bahkan saat ini cukup banyak pengobatan altenatif yang memanfaatkan kemanjuran air putih.">Even today quite a lot of alternative treatment which utilizes the efficacy of white water. <br />
</span><span title="6.">6. </span><span style="background-color: white;" title="Sebagai obat stroke">As a stroke drug <br />
</span><span title="Air panas tak hanya digunakan untuk mengobati berbagai penyakit kulit, tapi juga efektif untuk mengobati lumpuh, seperti karena stroke.">Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. </span><span title="Sebab, air tersebut dapat membantu memperkuat kembali otot-otot dan ligamen serta memperlancar sistem peredaran darah dan sistem pernapasan.">Therefore, the water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. </span><span title="Efek panas menyebabkan pelebaran pembuluh darah, meningkatkan sirkulasi darah dan oksigenisasi jaringan, sehingga mencegah kekakuan otot, menghilangkan rasa nyeri serta menenangkan pikiran.">Effect of heat causes dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and soothe the mind. <br />
</span><span title="Kandungan ion-ion terutama khlor, magnesium, hidrogen karbonat dan sulfat dalam air panas, membantu pelebaran pembuluh darah sehingga meningkatkan sirkulasi darah.">The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps the dilation of blood vessels thus increasing blood circulation. </span><span title="Selain itu pH airnya mampu mensterilkan kulit.">In addition the pH of the water is able to sterilize the skin. <br />
</span><span title="7.">7. </span><span title="Efek relaksasi">Relaxation effect <br />
</span><span title="Cobalah berdiri di bawah shower dan rasakan efeknya di tubuh.">Try standing in the shower and feel the effect in the body. </span><span title="Pancuran air yang jatuh ke tubuh terasa seperti pijatan dan mampu menghilangkan rasa capek karena terasa seperti dipijat.">Shower water that falls into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. </span><span title="Sejumlah pakar pengobatan alternatif mengatakan, bahwa bersentuhan dengan air mancur, berjalan-jalan di sekitar air terjun, atau sungai dan taman dengan banyak pancuran, akan memperoleh khasiat ion-ion negatif.">Some alternative medicine experts say, that come into contact with a fountain, a walk around the waterfall, or river and park with many fountains, will acquire the properties of negative ions. </span><span title="Ion-ion negatif yang timbul karena butiran-butiran air yang berbenturan itu bisa meredakan rasa sakit, menetralkan racun, memerangi penyakit, serta membantu menyerap dan memanfaatkan oksigen.">Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, combat disease, and help to absorb and utilize oxygen. </span><span title="Ion negatif dalam aliran darah akan mempercepat pengiriman oksigen ke dalam sel dan jaringan.">Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues. <br />
</span><span title="Bukan itu saja jika mengalami ketegangan otot dapat dilegakan dengan mandi air hangat bersuhu sekitar 37 derajat C.">Not only that if you experience muscle tension can be relieved with a warm water bath temperature about 37 degrees C. </span><span title="Selagi kaki terasa pegal kita sering dianjurkan untuk merendam kaki dengan air hangat dicampur sedikit garam.">While our aching feet are often recommended to soak the feet with warm water mixed with a little salt. </span><span title="Nah, jika Ukhtiy punya shower di rumah cobalah mandi dan nikmati hasilnya.">Well, if you have a shower at home Ukhtiy try a bath and enjoy the results. </span><span title="Oh ya, shower di rumah juga menghasilkan ion negatif.">Oh yes, the shower at home also produces negative ions. <br />
</span><span title="8.">8. </span><span title="Menguruskan badan">Thin body <br />
</span><span title="Air putih juga bersifat menghilangkan kotoran-kotoran dalam tubuh yang akan lebih cepat keluar lewat urine.">Water is also removes impurities in the body that will be faster out through urine. </span><span title="Bagi yang ingin menguruskan badan pun, minum air hangat sebelum makan (sehingga merasa agak kenyang) merupakan satu cara untuk mengurangi jumlah makanan yang masuk.">For those who want to slim down the body too, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. </span><span title="Apalagi air tidak mengandung kalori, gula, ataupun lemak.">Moreover the water contains no calories, sugar, or fat. </span><span title="Namun yang terbaik adalah minum air putih pada suhu sedang, tidak terlalu panas, dan tidak terlalu dingin.">However, it is best to drink water at medium temperature, not too hot, nor too cold. </span><span title="Mau kurus?, minum air putih saja.">Want skinny?, Drinking water only. <br />
</span><span style="background-color: white;" title="9.">9. </span><span title="Tubuh lebih bugar">Fitter body <br />
</span><span style="background-color: white;" title="Khasiat air tak hanya untuk membersihkan tubuh saja tapi juga sebagai zat yang sangat diperlukan tubuh.">Efficacy of water not only to cleanse the body, but also as a substance that our bodies need. </span><span style="background-color: white;" title="kamu mungkin lebih dapat bertahan kekurangan makan beberapa hari ketimbang kurang air.">You may be able to survive food shortages a few days less than water. </span><span style="background-color: white;" title="Sebab, air merupakan bagian terbesar dalam komposisi tubuh manusia.">Therefore, water is a major part in the composition of the human body. <br />
</span><span style="background-color: white;" title="Jumlah air yang menurun dalam tubuh, fungsi organ-organ tubuh juga akan menurun dan lebih mudah terganggu oleh bakteri, virus, dll.">The amount of water decreases in the body, the function of organs will also be decreased and more easily disturbed by bacteria, viruses, etc.. </span><span style="background-color: white;" title="Namun, tubuh manusia mempunyai mekanisme dalam mempertahankan keseimbangan asupan air yang masuk dan yang dikeluarkan.">However, the human body has a mechanism in maintaining the balance of the incoming water intake and expenditure. </span><span style="background-color: white;" title="Rasa haus pada setiap orang merupakan mekanisme normal dalam mempertahankan asupan air dalam tubuh.">Thirst was on everyone is a normal mechanism in maintaining the water intake in the body. </span><span style="background-color: white;" title="Air yang dibutuhkan tubuh kira-kira 2-2,5 l (8 – 10 gelas) per hari.">Water bodies require approximately 2 to 2.5 l (8-10 cups) per day. </span><span style="background-color: white;" title="Jumlah kebutuhan air ini sudah termasuk asupan air dari makanan (seperti dari kuah sup, soto, dll), minuman seperti susu, teh, kopi, sirup dll.">Total water demand is already included water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrups etc.. </span><span style="background-color: white;" title="Selain itu, asupan air juga diperoleh dari hasil metabolisme makanan yang dikonsumsi dan metabolisme jaringan di dalam tubuh.">In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body. <br />
</span><span style="background-color: white;" title="Nah, air juga dikeluarkan tubuh melalui air seni dan keringat.">Well, water is also released by the body through urine and sweat. </span><span style="background-color: white;" title="Jumlah air yang dikeluarkan tubuh melalui air seni sekitar 1 liter per hari.">The amount of water released by the body through the urine of about 1 liter per day. </span><span style="background-color: white;" title="Kalau jumlah tinja yang dikeluarkan pada orang sehat sekitar 50 – 400 g/hari, kandungan aimya sekitar 60 – 90 % bobot tinja atau sekitar 50 – 60 ml air sehari.">If the number of stools in healthy people who spent about 50 - 400 g / day, aimya content of about 60-90% weight of stools or about 50-60 ml of water a day. <br />
</span><span style="background-color: white;" title="Sedangkan, air yang terbuang melalui keringat dan saluran napas dalam sehari maksimum 1 liter, tergantung suhu udara sekitar.">Meanwhile, water is wasted through sweating and respiratory tract in a maximum of 1 liter per day, depending on the temperature of the surrounding air. </span><span style="background-color: white;" title="Belum lagi faktor pengeluaran air melalui pernapasan.">Not to mention the expenditure of factors of water through breathing. </span><span style="background-color: white;" title="Seseorang yang mengalami demam, kandungan air dalam napasnya akan meningkat.">Someone who has a fever, the water content in the breath will increase. </span><span style="background-color: white;" title="Sebaliknya, jumlah air yang dihirup melalui napas berkurang akibat rendahnya kelembapan udara sekitamya.">Conversely, the amount of water that is inhaled through the breathing air is reduced due to low humidity environs. <br />
</span><span style="background-color: white;" title="Tubuh akan menurun kondisinya bila kadar air menurun dan kita tidak segera memenuhi kebutuhan air tubuh tersebut.">The body will deteriorate if the water content decreases and we do not immediately meet the body's water needs. </span><span style="background-color: white;" title="Kardiolog dari AS, Dr James M.">U.S. cardiologist, Dr. James M. </span><span style="background-color: white;" title="Rippe memberi saran untuk minum air paling sedikit seliter lebih banyak dari apa yang dibutuhkan rasa haus kita.">Rippe advised to drink water for at least a liter more than what is needed our thirst. </span><span style="background-color: white;" title="Pasalnya, kehilangan 4% cairan saja akan mengakibatkan penurunan kinerja kita sebanyak 22 %!">Because the loss of only 4% of fluids will lead to lower our performance as much as 22%! </span><span style="background-color: white;" title="Bisa dimengerti bila kehilangan 7%, kita akan mulai merasa lemah dan lesu.">It is understandable if lost 7%, we will begin to feel weak and lethargic. <br />
</span><span style="background-color: white;" title="Asal tahu saja, aktivitas makin banyak maka makin banyak pula air yang terkuras dari tubuh.">Just so you know, the more activity then the more water is drained from the body. </span><span style="background-color: white;" title="Untuk itu, pakar kesehatan mengingatkan agar jangan hanya minum bila terasa haus Kebiasaan banyak minum, apakah sedang haus atau tidak, merupakan kebiasaan sehat!">For that reason, health experts warn not to drink only when thirsty habits much to drink, whether it is hungry or not, is a healthy habit! <br />
</span><span style="background-color: white;" title="Jika kuliah di ruang ber-AC, dianjurkan untuk minum lebih banyak karena udara yang dingin dan tubuh cepat mengalami dehidrasi.">If the lecture in room air-conditioned, it is recommended to drink more because the air is cold and dehydrated the body faster. </span><span style="background-color: white;" title="Banyak minum juga akan membantu kulit tidak cepat kering.">Many drinks will also help the skin does not dry quickly. </span><span style="background-color: white;" title="Di ruang yang suhunya tidak tetap pun dianjurkan untuk membiasakan minum meski tidak terasa haus untuk menyeimbangkan suhu.">In the room where the temperature is still advisable to get a drink even though does not feel thirsty to balance the temperature.</span></span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="Di ruang yang suhunya tidak tetap pun dianjurkan untuk membiasakan minum meski tidak terasa haus untuk menyeimbangkan suhu."><a href="http://muslimah.or.id/kesehatan-muslimah/manfaat-menakjubkan-air-putih.html">http://muslimah.or.id/kesehatan-muslimah/manfaat-menakjubkan-air-putih.html</a> </span></span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-81371394169028063062011-06-16T23:19:00.000-07:002011-06-16T23:19:36.535-07:00The Benefits of Banana<div dir="ltr" style="text-align: left;" trbidi="on"><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;">In the traditional medicine of India and the ancient Persia this golden fruit is regarded as nature's secret of perpetual youth. To this day, banana is known for promoting healthy digestion and creating a feeling of youthfulness. They help promote the retention of calcium, phosphorus and nitrogen - all of which then work to build sound and regenerated tissues. Banana also contains invert sugar, which is an aid to youthful growth and metabolism.</span></div><div> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;"><b>Intestinal Disorder</b></span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;">The banana is used as a dietary food against intestinal disorders because of its soft texture and blandness. It is said to contain an unidentified compound called, perhaps jokingly, 'vitamin U' (against ulcer). It is the only raw fruit which can be eaten without distress in chronic ulcer cases. It neutralizes the over-acidity of the gastric juices and reduces the irritation of the ulcer by coating the lining of the stomach. Ripe banana are highly beneficial in the treatment of ulcerative colitis, being bland, smooth, easily digestible and slightly laxative. They relieve acute symptoms and promote the healing process.</span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;"><b>Constipation and Diarrhea</b></span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;">Banana are of great value in constipation and diarrhea as they normalize colonic functions in the large intestine to absorb large amounts of water for proper bowel moments. Their usefulness in constipation is due to their richness in pectin, which is water-absorbent and this gives them a bulk producing ability. They also possess the ability to change the bacteria in the intestines - from the harmful type of bacilli to the beneficial acidophilus bacilli.</span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;"><b>Dysentery</b></span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;">Mashed banana together with little salt is a very valuable remedy for dysentery. Ripe bananas are also very useful in dysentery of children, but they should be thoroughly mashed and beaten to cream before use in these cases.</span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;"><b>Arthritis and Gout</b></span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;">Bananas are useful in the treatment of arthritis and gout. A diet of bananas only for three or four days is advisable in these conditions. The patient can be given to eat eight or nine bananas daily during this period and nothing else.</span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;"><b>Anemia</b></span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;">Being high in iron content, bananas are beneficial in the treatment of anemia. They stimulate the production of hemoglobin in the blood.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-R-F4BDkGUSk/TfrxTl9U_gI/AAAAAAAAAMs/2PzOAo0bjYY/s1600/pisang1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-R-F4BDkGUSk/TfrxTl9U_gI/AAAAAAAAAMs/2PzOAo0bjYY/s1600/pisang1.jpg" /></a></div><div style="line-height: 150%; text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;"><b>Allergies</b></span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;">The fruit is very useful for those who are allergic to certain foods and who suffer in consequence from skin rashes or digestive disorders or asthma. Unlike other protein foods, many of which contain an amino-acid which these persons cannot tolerate and which causes allergy. bananas contain only benign amino-acids which in most cases are not allergic. The fruit, however, does cause allergic reactions in certain sensitive persons and they should avoid it.</span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;"><b>Kidney Disorders</b></span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;">Bananas are valuable in kidney disorders because of their low protein and salt content and high carbohydrate content. They are useful in uremia, a toxic condition of the blood die to kidney congestion and dysfunction. In such cases, a diet of bananas should only be taken for three to four days, consuming eight to nine bananas a day. This diet is suitable for all kidney troubles, including nephritis.</span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;"><b>Urinary Disorders</b></span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;">Juice from banana stem is a well-known remedy for urinary disorders. It improves the functional efficiency of kidney and liver thereby alleviating the discomforts and diseased condition in them. It clears the excretion organs in the abdominal region of toxins and helps to eliminate them in the form of urine. It has been found to be of great help in the treatment for the removal of stones in the kidney, gall bladder, and prostate. It is advisable to mix this juice whenever possible with the juice of ash pumpkin.</span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;"><b>Over-weight</b></span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;">A diet consisting of bananas and skimmed milk is considered an effective remedy for weight reduction. In prescribed course of diet treatment, the daily diet is restricted to six bananas and four glasses of skimmed milk or buttermilk made from skimmed milk for a period of 10 to 15 days. Thereafter green vegetables may be introduced gradually, reducing the intake of bananas from six to four. This regimen or prescribed course of diet treatment can be continued till the desired results are achieved. Bananas are suitable for overweight people as they contain practically no sodium.</span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;"><b>Menstrual Disorders</b></span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;">Cooked banana flower eaten with curd is considered an effective medicine for menstrual disorders like painful menstruation and excessive bleeding. Banana flower helps increase progesterone hormone which reduces the bleeding.</span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;"><b>Burns and wounds</b></span></div><div style="text-align: justify;"> </div><div style="line-height: 150%; text-align: justify;"> <span style="font-family: Verdana; font-size: x-small;">A plaster is prepared by beating a ripe banana into a fine paste. It can be spread over burns and wounds and supported by a cloth bandage. It gives immediate relief. The young tender leaves of banana tree form a cool dressing for inflammations and blisters.</span></div><div style="line-height: 150%; text-align: justify;"><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.asianonlinerecipes.com/health-fitness/banana-natural-benefits.php">http://www.asianonlinerecipes.com/health-fitness/banana-natural-benefits.php</a> </span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-65385683926159396992011-06-13T19:15:00.000-07:002011-06-13T19:20:06.445-07:00how to remove blackheads?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-lmMPEIuMHPw/TfbEAZOpAJI/AAAAAAAAAMY/j4EeTewVo4c/s1600/gggg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="cara menghilangkan komedo">how to remove blackheads <br />
</span><span style="background-color: white;" title="Tips Cara Menghilangkan Komedo - Wajah halus saja tak cukup, jika komedo masih bersarang dan menutupi pori-pori.">Tips for Getting Rid of Blackheads - smooth face is not enough, if the blackheads are still nesting and cover up the pores. </span><span style="background-color: white;" title="Agar wajah tetap halus dan bersih sempurna, enyahkan komedo dan sebum dari wajah sekarang juga!">So the face remains smooth and perfectly clean, rid of blackheads and sebum from the face right now! <br />
</span><span style="background-color: white;" title="Kotoran penyumbat pori-pori ini berbetuk kecil, berwarna hitam atau putih.">Dirt stopper berbetuk these pores small, black or white. </span><span style="background-color: white;" title="Dengan komedo, wajah halus terlihat kotor dan kusam.">With blackheads, smooth face look dirty and dull. </span><span style="background-color: white;" title="Komedo muncul akibat dari terjadinya penumpukan minyak berlebih, serta sel kulit mati.">Blackheads appear a result of an accumulation of excess oil and dead skin cells. </span><span style="background-color: white;" title="Saat membersihkan wajah, komedo sering terabaikan.">When cleaning your face, blackheads are often overlooked. <br />
</span></span></div><div style="text-align: center;"><a href="http://4.bp.blogspot.com/-lmMPEIuMHPw/TfbEAZOpAJI/AAAAAAAAAMY/j4EeTewVo4c/s1600/gggg.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="295" src="http://4.bp.blogspot.com/-lmMPEIuMHPw/TfbEAZOpAJI/AAAAAAAAAMY/j4EeTewVo4c/s320/gggg.jpg" width="320" /></a></div><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="Saat membersihkan wajah, komedo sering terabaikan."></span><span style="background-color: white;" title="Ada dua jenis komedo:">There are two types of comedones: </span><span title="1.">1. </span><span style="background-color: white;" title="Blackhead (komedo terbuka), tampak seperti pori-pori yang membesar dan menghitam.">Blackhead (open comedones), looking like the enlarged pores and blackened. </span><span style="background-color: white;" title="Komedo ini berwarna kehitaman karena teroksidasi oleh udara.">Blackheads are blackish in color due to oxidation by air. <br />
</span><span title="2.">2. </span><span style="background-color: white;" title="Whitehead (komedo tertutup), berada di balik lapisan kulit ari yang tersumbat kotoran dan lemak, tampak seperti benjolan kecil-kecil di bawah kulit.">Whiteheads (closed comedones), was behind the cuticle layer that clogged dirt and grease, looks like a small lump under the skin. <br />
</span><span style="background-color: white;" title="Biasanya, komedo muncul di area T (dahi, hidung, dan dagu), juga di bawah mata dan pipi.">Usually, blackheads appear in the T area (forehead, nose, and chin), also under the eyes and cheeks. </span><span style="background-color: white;" title="Jangan menghilangkan komedo dengan cara memencetnya, karena malah akan merangsangnya menjadi jerawat bernanah yang akan memperparah kondosi wajah, bahkan bisa menyebabkan infeksi.">Do not remove blackheads by way of pressing, because it actually would stimulate a festering pimple that will exacerbate kondosi face, can even cause an infection. <br />
</span><span title="AGAR KOMEDO HILANG">Blackheads TO MISSING <br />
</span><span title="- Kenali Jenis Kulit">- Know your Skin Type </span><span style="background-color: white;" title="Biasanya, komedo mudah muncul pada kulit wajah berminyak.">Usually, blackheads easily appear on oily skin. </span><span style="background-color: white;" title="Dengan mengenali jenis kulit, Anda bisa lebih mudah memilih produk pembersih wajah yang sesuai.">By identifying the skin type, you can more easily select the appropriate facial cleanser products. <br />
</span><span title="- Pilih Pembersih yang Tepat">- Select the Right Cleaning </span><span style="background-color: white;" title="Pembersih yang tepat dapat membuat kulit wajah benar-benar bersih, segar, dan kenyal.">The right cleanser can make the skin really clean, fresh, and chewy. </span><span style="background-color: white;" title="Beri toleransi waktu sebulan untuk mengetes efektivitas pembersih yang Anda gunakan.">Give tolerance a month to test the effectiveness of the cleaners you use. <br />
</span><span style="background-color: white;" title="- Pilih Pelembap yang Cocok">- Choose a moisturizer Matches </span><span style="background-color: white;" title="Bagi kulit normal dan berminyak, gunakan pelembap oil free.">For normal and oily skin, use oil free moisturizer. </span><span style="background-color: white;" title="Sebenarnya, tubuh memiliki sistem alami yang bisa mengatur kelembapan kulit.">Actually, the body has a natural system that can regulate skin moisture. <br />
</span><span style="background-color: white;" title="- Hindari Produk Comedogenic">- Avoid products Comedogenic </span><span style="background-color: white;" title="Produk lain yang bisa menimbulkan komedo adalah susu pembersih, tabir surya, alas bedak, bedak padat, sampo berbahan ginseng, dan conditioner.">Other products that can cause blackheads are cleansing milk, sunscreen, foundation, compact powder, made from ginseng shampoo and conditioner. </span><span style="background-color: white;" title="Perlu diketahui, bedak padat merupakan produk yang mengandung zat comedogenic paling tinggi.">Please note, the solid powder is a product that contains the most high-comedogenic. </span><span style="background-color: white;" title="Penggunaan bedak padat terlalu lama, tak hanya komedo, tapi juga bisa menimbulkan jerawat.">The use of solid powder is too long, not just blackheads, but can also cause acne. <br />
</span><span style="background-color: white;" title="- Hidup Sehat dan Cukup Gizi">- Healthy Living and Nutrition Fair </span><span style="background-color: white;" title="Cukup tidur dan istirahat, hindari stres.">Enough sleep and rest, avoid stress. </span><span style="background-color: white;" title="Pada saat kondisi tubuh menurun, kuman-kuman mudah masuk ke dalam tubuh.">At the time of declining body condition, the germs easily enter the body. <br />
</span><span style="background-color: white;" title="- Facial">- Facial </span><span style="background-color: white;" title="Facial menjadi salah satu cara untuk menghilangkan komedo secara tuntas dan tepat.">Facial be one way to eliminate blackheads completely and accurately. </span><span style="background-color: white;" title="Lakukan facial secara berkala dan setelah masa haid.">Perform regular facials and after the menstrual period. </span><span style="background-color: white;" title="Hal ini untuk menghindari terjadinya perubahan hormon dan kelenjar sebasia selama masa haid, yang memproduksi minyak lebih aktif.">This is to avoid the occurrence and hormonal changes during menstrual sebasia glands, which produce oil more active. <br />
</span><span style="background-color: white;" title="- Diet">- Diet </span><span style="background-color: white;" title="Batasi mengonsumsi cokelat, susu cokelat, durian, kacang tanah, telur, kacang mete, keju, alpukat, mangga matang, kerang, krim bubuk, segala jenis susu (full cream, low atau non fat), gorengan, santan, dan daging berlemak.">Limit eating chocolate, milk chocolate, durian, peanuts, eggs, cashew nuts, cheese, avocado, ripe mango, shellfish, cream powder, all kinds of milk (full cream, low or non fat), fried, coconut milk, and fatty meats. <br />
</span><span style="background-color: white;" title="- Ke Dokter Kulit">- The Skin Doctor </span><span style="background-color: white;" title="Jika tak sabar dan ingin segera menghilangkannya, pergi saja ke dokter kulit.">If not wait and wanted to get rid of, just go to a dermatologist. </span><span style="background-color: white;" title="Biasanya, dokter akan menganjurkan untuk facial dan memberikan obat tertentu.">Typically, doctors will recommend for facials and give certain medications. </span><span style="background-color: white;" title="Jika komedo sudah sangat banyak, dokter akan menggunakan bantuan teknologi laser.">If blackheads are so many, doctors will use laser technology assistance. <br />
</span><span style="background-color: white;" title="TIPS ANGKAT KOMEDO">TIPS lift blackheads <br />
</span><span title="1.">1. </span><span style="background-color: white;" title="Gunakan Putih Telur">Use Egg White </span><span style="background-color: white;" title="Ambil sedikit putih telur, tempatkan di wadah, kocok hingga berbusa.">Take a little egg white, place in a container, shake until frothy. </span><span style="background-color: white;" title="Oleskan di sekitar hidung atau bagian wajah yang berkomedo.">Spread around the nose or the facial blackheads. </span><span title="Tutup dengan tisu.">Cover with a napkin. </span><span title="Biarkan hingga benar-benar kering.">Allow to dry completely. </span><span style="background-color: white;" title="Lepaskan tisu secara perlahan.">Remove the tissue slowly. </span><span title="Di bagian dalam tisu, akan terlihat bintik-bintik komedo yang terangkat.">In the inner tissues, will be seen spots blackheads lifted. <br />
</span><span title="2.">2. </span><span style="background-color: white;" title="Scrub Sayur dan Masker Kacang">Vegetable and Bean Scrub Mask </span><span style="background-color: white;" title="a.Blender selembar daun kailan, selembar daun seledri, ¼ buah apel, campur dengan perasan jeruk lemon.">a.Blender kailan leaf, celery leaf, ¼ apples, mixed with lemon juice. </span><span style="background-color: white;" title="Usapkan dan pijat lembut wajah dengan scrub sayur ini, lalu bilas.">Rub and massage gently scrub your face with these vegetables, then rinse. </span><span style="background-color: white;" title="b.Uapi wajah dengan air panas yang telah diberi 1 sdm garam.">b.Uapi face with hot water which has been given 1 tablespoon of salt. </span><span title="Biarkan 10 menit.">Allow 10 minutes. </span><span style="background-color: white;" title="Uap air garam akan membuka pori-pori, memperlebar pembuluh darah kapiler di bawah kulit dan memperlancar peredarah darah ke kulit.">Salt water steam will open pores, to widen blood vessels and capillaries under the skin smooth peredarah blood to the skin. </span><span title="c.">c. </span><span style="background-color: white;" title="Campur sari kacang kedelai dan kacang polong, gunakan sebagai masker, diamkan 30 menit, bilas.">Mix the soy bean juice and peas, use as a mask, leave on 30 minutes, rinse. </span><span title="Gunakan beberapa kali.">Use several times.</span></span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-8564085401144682942011-06-13T18:53:00.000-07:002011-06-13T18:53:42.655-07:00You want a six pack abs ?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://picasaweb.google.com/115508671682690014872/HEALTH?authkey=Gv1sRgCOLF6vSE9dGiHQ#5617887497918835234" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="http://2.bp.blogspot.com/-VpvCqaH2RSA/Tfa-6h2PaiI/AAAAAAAAAMU/o_e9vE9yOZM/s320/mulai-fitnes.jpg" width="320" /></a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="Anda menginginkan perut six pack tanpa lemak?"><b>You want a lean six pack abs?</b> </span><span style="background-color: white;" title="Bagi banyak orang, mendapatkan perut six pack merupakan suatu proses yang sulit karena membutuhkan dedikasi dan motivasi yang tinggi.">For many people, getting six pack abs is a tough process because it requires dedication and motivation high. </span><span style="background-color: white;" title="Tetapi perut six pack bukan suatu hal yang tidak mungkin.">But six pack abs is not an impossible thing. </span><span style="background-color: white;" title="Di bawah ini adalah panduan lengkap untuk mendapatkan perut six pack bagi pemula.">Below is a complete guide to get six pack abs for beginners. <br />
</span><span style="background-color: white;" title="Apakah yang disebut dengan perut six pack?"><b>Is the so-called six pack abs? </b></span><span style="background-color: white;" title="Perut six pack adalah bentuk otot yang menyerupai susunan enam pak kotak pada bagian perut atau abdominal.">Six pack abs is a form of muscle-like arrangement of six-pack boxes on the abdomen or abdominal. </span><span style="background-color: white;" title="Six pack yang dianggap terlihat bagus adalah yang memiliki definisi atau ketajaman yang jelas dan simetris.">Six packs are considered to look good is having a clear definition or sharpness and symmetrical. <br />
</span><span style="background-color: white;" title="Bagaimana mendapatkan perut six pack?"><b>How to get six pack abs? </b></span><span style="background-color: white;" title="Proses untuk mendapatkan perut six pack sebenarnya mudah.">The process to get six pack abs is actually easier. </span><span title="Pertama, kuatkan otot perut Anda dan hilangkan lemak tubuh.">First, strengthen your abdominal muscles and lose body fat. </span><span style="background-color: white;" title="Konsepnya mudah, tetapi menjalankannya tidak mudah.">The concept is easy, but running it is not easy. </span><span style="background-color: white;" title="Proses ini memerlukan dedikasi, niat, kesabaran serta waktu yang cukup banyak untuk mendapatkan perut six pack.">This process requires dedication, faith, patience and plenty of time to get six pack abs. </span><span style="background-color: white;" title="Tetapi hasilnya akan sepadan dengan perjuangan Anda.">But the result will be commensurate with your struggle. <br />
</span><span style="background-color: white;" title="Dalam pembentukan program six pack, Anda perlu memperhatikan 4 poin:"><b>In establishing the program six pack, you need to consider four points: </b><br />
</span><span title="1.">1. </span><span style="background-color: white;" title="Pola Makan yang disiplin, artinya makan 5-6x sehari, tinggi protein, rendah karbohidrat dan rendah lemak.">Eating patterns of discipline, which means eating 5-6x a day, high protein, low carbohydrate and low fat. </span><span style="background-color: white;" title="Tujuannya untuk meningkatkan metabolisme tubuh dan menajamkan massa otot kita.">The goal is to increase metabolism and sharpen our muscle mass. </span><span title="2.">2. </span><span style="background-color: white;" title="Pola Latihan yang rutin, artinya menu latihan dalam seminggu rata untuk semua bagian otot kita.">The pattern of regular exercise, meaning exercise in a week flat menu for all parts of our muscles. </span><span style="background-color: white;" title="Contohnya kita ingin membentuk otot perut tapi tetap perlu memperhatikan latihan kaki.">For example we want to shape your abdominal muscles but still need to pay attention to leg exercise. </span><span style="background-color: white;" title="Selain itu, usahakan selalu mendahulukan otot besar (dada, punggung, bahu, kaki) baru otot kecil (lengan, perut dan betis) saat melatih dalam 1 sesi.">Also, try to always precede the big muscles (chest, back, shoulders, legs) a new small muscles (arm, abdomen and calf) when trained in 1 session. </span></span></div><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="Selain itu, usahakan selalu mendahulukan otot besar (dada, punggung, bahu, kaki) baru otot kecil (lengan, perut dan betis) saat melatih dalam 1 sesi."> </span><span style="background-color: white;" title="3.">3. </span><span style="background-color: white;" title="Pola Istirahat yang cukup, artinya kita merusak otot dalam sesi latihan dan istirahat memperbaiki otot kita menjadi lebih besar dan kuat.">Get plenty of rest pattern, meaning that we destroy the muscle in training sessions and break repair our muscles become bigger and stronger. </span><span style="background-color: white;" title="Sehingga kualitas dan kuantitas istirahat yang tinggi akan sangat membantu kita mencapai tujuan.">So the quality and quantity of the high break will help us achieve the goal. </span></span></div><div style="text-align: justify;"><span class="long_text" id="result_box"><span style="background-color: white;" title="Sehingga kualitas dan kuantitas istirahat yang tinggi akan sangat membantu kita mencapai tujuan."> </span><span style="background-color: white;" title="4.">4. </span><span style="background-color: white;" title="Pola Suplemen yang jitu, artinya kita mesti jeli memilih jenis suplemen yang akan membantu program kita.">Supplements are telling pattern, which means that we must choose the type of jelly supplements that will help our program. </span><span style="background-color: white;" title="Contohnya dalam program Six Pack, suplemen yang dibutuhkan adalah Protein (bisa Amino ataupun Whey Protein) dan pembakar lemak (Ultra Ripped Fast Acting Formula atau Red Zone).">For example in a Six Pack program, which is needed is a protein supplement (either Amino or Whey Protein) and fat-burning (Ultra Ripped Fast Acting Formula or Red Zone.) </span></span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-21661828257246348902011-06-11T18:20:00.000-07:002011-06-11T18:20:54.822-07:00AEROBIC<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-0GEvv0rh3OA/TfQUVmkg86I/AAAAAAAAAMI/ksXCiXucjg4/s1600/19383.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="http://2.bp.blogspot.com/-0GEvv0rh3OA/TfQUVmkg86I/AAAAAAAAAMI/ksXCiXucjg4/s320/19383.jpg" width="320" /></a></div><div style="text-align: justify;">This expression, by itself, directly means "with oxygen", but it comes alive when used as an adjective to identify exercise. <b>Aerobic</b> exercise is exercise that is energetic enough and vigorous, lasts long enough and is done regularly enough to keep your heart and lungs in good conditions. <b>Aerobic</b> exercises burn fat faster than any other type of exercise. <b>Aerobics</b> is a type of physical exercise that integrates rhythmic <b>aerobic</b> exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). <br />
<br />
There are many benefits, <b>Aerobic</b> exercise impulses the heart and circulatory system of the body. On our website you will discover benefits of <b>Aerobics</b>, types of aerobics, aerobic exercises, aerobic tips, fitness nutrition, aerobic and health, aerobic equipments and much more. <br />
<br />
<b>Aerobic</b> is a kind of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Generally it's performed in group with background music and this is directed by an instructor, although it can be practiced solo and without musical accompaniment. The <b>Aerobic</b> website provides you a lot of interesting resources about this fantastic sport. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Sources <a href="http://www.aerobic.org/">http://www.aerobic.org/</a> </div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-87686294382300909392011-06-11T18:14:00.000-07:002011-06-11T18:14:38.690-07:00Eggplant Recipes<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-fG5e7BrkEO8/TfQS6yeEFFI/AAAAAAAAAME/bhTwthcd73g/s1600/spicyeggplant.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://1.bp.blogspot.com/-fG5e7BrkEO8/TfQS6yeEFFI/AAAAAAAAAME/bhTwthcd73g/s320/spicyeggplant.jpg" width="320" /></a></div><br />
<strong>Baked Eggplant</strong><br />
4 Servings<br />
Preheat oven to 350<sup>o</sup><br />
<ul><li>1 eggplant, sliced into -inch slices</li>
<li>1 egg, beaten</li>
<li>1 cup seasoned breadcrumbs</li>
<li>2 cloves garlic, peeled and sliced thinly</li>
<li>1/2 cup olive oil</li>
<li>1/4 cup grated Parmesan cheese</li>
</ul><span id="more-22"></span>Dip eggplant slices, one at a time, in the beaten egg. Coat with seasoned breadcrumbs and lay flat on a platter. Refrigerate the coated slices for 1 hour. Meanwhile, peel and slice garlic. In a large frying pan, add the oil and heat just until smoking. Add the garlic and fry the eggplant slices until brown on each side, about 5 minutes a side.<br />
Place the fried slices into an oiled, rectangular casserole. Arrange neatly and sprinkle with grated cheese. Bake for 15 minutes.<br />
<strong>Eggplant-plus Stew</strong><br />
4 servings<br />
<ul><li>1/4 cup olive oil</li>
<li>1 eggplant, chopped</li>
<li>4 cloves garlic, chopped</li>
<li>1 onion, chopped</li>
<li>2 carrots, sliced thinly</li>
<li>2 cups fat-free chicken broth</li>
<li>2 cups of tomato puree</li>
<li>Salt, pepper and oregano to taste</li>
<li>2 medium zucchini, sliced thickly</li>
<li>1/4 cup wine vinegar</li>
</ul>In a large saucepan, heat the oil and add eggplant cubes, garlic and onion. Saut for 5 minutes, stirring frequently. Add the remaining ingredients except the vinegar. Bring mixture to a boil, cover, and simmer for 20 minutes. Stir in the wine vinegar and adjust seasonings.<br />
<br />
Sources <a href="http://www.foodasfood.com/eggplant-recipes/">http://www.foodasfood.com/eggplant-recipes/</a></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-14992701863325864382011-06-10T01:39:00.000-07:002011-06-10T01:39:05.968-07:00Pineapple<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-XFDngrtu9xA/TfHYDkyao3I/AAAAAAAAAL8/KatpHxmCVnI/s1600/nanas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-XFDngrtu9xA/TfHYDkyao3I/AAAAAAAAAL8/KatpHxmCVnI/s320/nanas.jpg" width="240" /></a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b> </b>Scientific Name: Ananas cosmosus </div><div style="text-align: justify;">Biological Background: A tropical plant with stiff, spiny leaves that yields a single large fruit. Pineapple originated in Brazil.</div><div> </div><div style="text-align: justify;">Nutritional Information: One cup (155 g) of raw pineapple contains 76 calories, 0.6 g protein, 19.2 g carbohydrates, 2.95 g fiber, 175 g potassium, 124 mg vitamin C, 0.14 mg thiamin, 0.06 mg riboflavin, 0.65 mg niacin.</div><div style="text-align: justify;"> </div><div style="text-align: justify;"><span id="more-28"></span><br />
Pharmacological Activity: It suppresses inflammation due to Bromelain, an antibacterial enzyme. Pineapple aids digestion and helps to dissolve blood clots, and is food for preventing osteoporosis and bone fractures because of its very high manganese content. It is also antibacterial, antiviral and mildly estrogenic.</div><div style="text-align: justify;"> </div><div style="text-align: justify;">Eating Tips: Eat fresh. Canning destroys some pharmacological activities of pineapple.</div><div style="text-align: justify;"><br />
</div><b>Sources <a href="http://www.foodasfood.com/pineapple/">http://www.foodasfood.com/pineapple/</a></b></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7216531758139038124.post-80599960186902571582011-06-10T01:33:00.000-07:002011-06-10T01:33:33.045-07:00Eat Your Way to Health and Longevity<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-ws9ChTAwTpE/TfHWkZLFjKI/AAAAAAAAAL4/XIpIIWuo7ZQ/s1600/health-food.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="http://4.bp.blogspot.com/-ws9ChTAwTpE/TfHWkZLFjKI/AAAAAAAAAL4/XIpIIWuo7ZQ/s320/health-food.jpeg" width="320" /></a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Eating is one the most important events in everyone’s life. We enjoy eating - it’s part of who we are and part of our culture; in fact, eating is the hottest universal topic of all times. We depend on eating: the foods we eat are the sole source of our energy and nutrition. We know so much about eating: we are born with the desire to eat and grown up with rich traditions of eating. But we also know so little about eating - about how the foods we eat everyday affect our health. We are more confused than ever about the link between diet and health: margarine is healthier than butter or not; a little alcohol will keep heart attacks at bay but cause breast cancer; dietary vitamin antioxidants can prevent lung cancer or can not. Eating is a paradox and a mystery that our ancestors tried and modern scientists are trying to solve.<br />
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Based on experiences and traditions, our ancestors have used foods and plant materials to treat various kinds of illness. Manuscripts discovered from a tomb (dated 168 B.C.) in China described prescriptions for 52 ailments with herbs, grains, legumes, vegetables, animal parts, and minerals. Ancient Sumerians recorded the use of 250 medicinal plants on tablets five thousand years ago. Today, plant and food remedies are still the major medicinal source for 80% of the world’s population.</div><div> </div><div style="text-align: justify;">The pharmacological roles of everyday foods have long been neglected by modern medicine due to lack of proven scientific validity. The main focus of modern medicine has been on pharmaceuticals. With the invention of modern chemotherapy by Paul Erhlich in the early twentieth century and sulfa drugs and antibiotics in the 1930’s and 1940’s, it seemed as if chemical medicines would take care of all our ills. However, while there continues to be great strides made in the understanding and use of pharmaceuticals, there is also widespread dissatisfaction with both them and the system of medicine that utilizes them. This dissatisfaction is centered around the feeling that they are too disease-oriented, and perhaps too limited by their precision to cope effectively with the subtle factors and interrelationships that compromise human health and disease. The precise and pure nature of modern biomedical pharmaceuticals also tends to increase their side effects. In addition, with the victory over many common infectious diseases, more people are concerned with chronic degenerative processes and with prevention of disease. The increasing concerns have started a new movement in medical research. More and more mainstream scientists are reaching back to the truth of ancient food folk medicines and dietary practices for clues to remedies and antidotes to our modern diseases.</div><div style="text-align: justify;"> </div><div style="text-align: justify;">Research on pharmacological effects of foods is fast-paced and the results are exciting. The mystery of what foods can do for or to us has started to unveil. In order to effectively use foods for our health benefits, the following issues need to be considered:</div><ul><li>Keep up with the most recent scientific findings and make use of them for our health benefits</li>
<li>Try to use variety of whole foods as much as possible instead of isolated dietary supplements for your health problems - they are safer, cheaper, and usually more effective since they can provide multiple and balanced disease fighting capabilities</li>
<li>Choice of foods is important: since healing power of a food is depending on the content of pharmacologically active constituents that differ among foods, and certain foods may need to be avoided due to their disease encouraging activities</li>
<li>How do you prepare and eat your foods can affect their pharmacological effects</li>
<li>Concerns about multiple health conditions: foods that benefit one health condition may be harmful to others</li>
<li>Overall nutritional values of foods</li>
</ul>Sources :<a href="http://www.naturalnews.com/"> <u>http://www.naturalnews.com</u></a></div>Unknownnoreply@blogger.com