How to dental care healthy , Strong and White

                                                             Picture by Google

How to care for teeth, gums and mouth to keep them clean and healthy:
(1). Eat nutritious snacks(2). Limit snacks to eat and drink containing carbohydrates (sugars)(3). Brush your teeth every day in the morning after breakfast and after dinner with a fineand true(4). Use a toothpaste containing fluoride (5). Conduct periodic checks to the dentist every six months.

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how to Maintain Fitness For The Busy

A health expert in the United States declared that the exercise is not as dangerous as smoking. So, if for health reasons you have stopped smoking, for the same reasons of physical activity what have you done?
Many people who live and work in a big city feel that sports programming is a mammoth burden of a very difficult place. Starting from time, cost, up to a big city environment that is not sports-friendly. Meanwhile, ACSM (American College of Sports Medicine) since 1998 has established that physical activity per week are recommended for healthy adults in order to maintain health and fitness including aerobic exercise 3-5 days, 2-3 strength training sessions, and 2 - 3 sessions flexibility exercises. For busy people like you, how to 

implement these recommendations?

For you who do not have much time, here are examples of "mini-exercise" for fitness. The principle of this exercise is to increase the intensity in order to reduce the time / duration required to complete a workout.
Aerobic Exercise for Endurance (Endurance) Heart-LungBrisk walking, running, bicycling (stationary or regular bike), and swimming are examples of exercises that involve almost all the major muscles, which can stimulate the heart. If your time is limited, then try to implement them with high enough intensity whenever you have time. The intensity of exercise can be improved by increasing the speed of running / biking / swimming, although this way contain a substantial risk of possible injury to muscles and joints. To prevent injury, required heating (warming-up) are highly optimized. Another option is to "sort out" the exercise into two parts, the majority held the morning and partly implemented the afternoon / evening.
Muscle Strength ExerciseOne technique is to perform strength training by using a very light load and repeated as soon as possible (repetition maximum) for 30 seconds. After resting for ± 30 seconds, the practice continued in the same way to other muscles. Overall optimal muscle strength exercises involving the 8-10 types of exercises for the muscles of the body. Things to note in this exercise is that if you have not trained, then the rest periods between sets of exercises should be extended. However, to train the muscle strength you have to remember that gradually break period should be reduced, and at the right time load plus generation.
Flexibility exercisesFlexibility is obtained by performing a variety of stretching exercises, which can be done anywhere and in any position. Stretching can be done standing or sitting, and various objects can be used as training aids, such as walls, chairs, cabinets, etc..
But if you have not been able to do complete the exercise, following a variety of creative ways to spur you perform the exercise:

   1. Use the stairs as much as possible and avoid the elevator and the elevator. As a variation, skip two steps at a time, or speeding up your pace.
   2. Walk as much as you can. Many ways you can do, for example by a vehicle parked some distance away from the goal, and avoid shopping in the drive-through. If you move your goods, do not do as well so you have to walk back and forth. When shopping or looking for items, go quickly so you may not see the item you are looking for, which means that you need to walk back and forth. Eliminating the remote control is also a good idea.
   3. Start doing hobbies that require body movements, such as gardening or woodworking. Or do various household activities such as sweeping, mopping (be more effective if done without the handle), window cleaning, etc.. In addition to good add exercise period, of course, you will quickly crowned as the male role model.
   4. Playing with the kids (not the same with respect to children who are playing).
   5. Come dance lessons. Salsa is becoming the trend of today's lifestyles, so you will gain a double advantage by skillful dancing. Once you start living an active, try to increase your physical activity, so that the level of physical fitness is maintained.

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The Coffee for Health Benefits

 Benefits of Coffee

According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power.

    * Diabetes. Twenty studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50%. The researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in digestion. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone that regulates the absorption of sugar into the cells). Other substances in coffee that is trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.
    * Cancer. Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.
    * Cirrhosis. Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.
    * Parkinson's Disease. The coffee drinkers have half the risk of Parkinson's disease is lower than those who do not drink coffee.
    * Heart disease and stroke. Coffee consumption does not increase the risk of heart disease and stroke. Contrast, coffee actually slightly reduce the risk of stroke. A study of more than 83,000 women aged over 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19% lower than those who drank no coffee. Studies of a number of men in Finland showed the same results.
    * Cognitive function. A study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent cognitive decline in brain function due to aging up to 33 percent in women. However, similar benefits are not found in men. This may be because women are more sensitive to caffeine.
Negative Effect Coffee
However, coffee also has a negative effect. Caffeine as the main content of coffee is an addictive stimulant. Caffeine affects the cardiovascular system such as increased heart rate and blood pressure. Negative impacts that arise when you consume to excess.
For most people, drinking two to three cups of coffee does not give a negative impact. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headache and other disorders. Therefore, for those who consumed coffee that was not sleepy, for example because of lack of sleep, it is suggested that consumption is spread throughout the day.
Research on the relationship of coffee consumption with miscarriage does not provide uniform conclusions. However, for the safety of pregnant women are advised not to drink more than one cup of coffee a day.

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Air Pollution

Air is an important factor in life, but with increasing physical development and urban industrial centers, air quality has changed. That were once fresh air is now dry and dirty. This if not immediately addressed, the change could endanger human health, animal and plant life
Air pollution is defined as the presence of substances or foreign substances in the air that causes changes in the composition (composition) of air from the normal state. The presence of foreign materials or substances in the air in a certain amount and in the air in a long time, will be able to interfere with human life. If such circumstances occur, the air is said to have been contaminated

Air Pollution Sources
Has been realized together, the current air quality has become a global issue, because the air has been polluted by human activities and natural processes. The entry of pollutants into the air can be natural, such as forest fire smoke, caused by volcanoes, meteorites and dust emission of sea salt; also largely caused by human activities, for example due to transportation activities, industrial, waste disposal, either due to decomposition or burning and household activities
There are two types of pollutants are as follows:
a. Primary pollutants, the chemical that directly contaminate the air in harmful concentrations. Bersal substance of natural air components such as carbon dioxide, which rises above the normal concentration, or something that is not normally found in air, eg lead.
b. Secondary pollutants, ie hazardous chemicals that are formed in the atmosphere through chemical reactions between the components of air.
Primary sources of pollutants can be subdivided into two major categories:
1. Natural sources
Some natural events that can cause air pollution is volcanic activity, forest fires, the activities of microorganisms, and others. The resulting pollutants are generally smoke, gases, and dust.
2. Man-made sources
Human activities that produce pollutants vary include the following activities:
a. Combustion, such as waste incineration, combustion in household activities, industries, motor vehicles, and others. Pollutants produced, among others, smoke, dust, grit (fine sand), and gas (CO and NO).
b. Smelting process, such as steel smelting process, the manufacture of soda, cement, ceramics, asphalt. While it produces pollutants include dust, vapors and gases.
c. Mining and quarrying, such as minerals and metal mines. Pollutant produced primarily dust.
d. Processing and heating as in food processing, meat, fish, and tanning. Pollutants generated mainly smoke, dust, and odors.
e. Disposal of waste, both industrial waste and household waste. Pollution of the water treatment plant is the exhaust. While materials that teruatam pencemarnya H2S is a gas that causes a foul odor.
f. Chemical processes, such as in the process of fertilization, the process of petroleum refining, minerals processing. Preparation of dagger, and others. Pollutants produced, among others, are dust, steam and gases
g. The process of development such as construction of buildings, streets and activities such. Pencemarnya materials which are mainly smoke and dust.
h. Experimental atomic or nuclear processes. Pencemarnya materials which are primarily gas and radioactive dust.

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The Serving food principle

Serving food is one of the principles of food hygiene and sanitation. Serving food that is not good and ethical, not only can reduce one's appetite but can also be a cause of bacterial contamination. Some things must be considered in preparing the food in accordance with the principles of food hygiene and sanitation are as follows: presentation of the food-

1. The principle means that every type of food container is placed in a separate container and cultivated closed. The goal is
a. Not cross-contaminated food
b. When a tainted the other can be secured
c. Prolong-eat foods according to the level of food insecurity.
2. The principle means that the placement of the water content of foods containing high water content (juices, milk) on the eve of the new blended to prevent food served quickly broken. Food prepared in a high water content (in soup) more easily become corrupted (stale)
3. Principle means any edible part in the presentation of the material presented is a food that is edible. Avoid the use of materials harmful to health such as iron steples, toothpick or the plastic flowers.
4. The separation principle means food that is not placed in containers such as food in a box (boxes) or hamper any type of food should be separated so as not to mix with each other. The goal is to avoid cross-contamination.
5. Heat the principle that every presentation is served hot, still cultivated in hot conditions such as soup, curry, etc.. To set the temperature to note the temperature of food before it is placed in a food warmer should still be above 600 C. The best tool to maintain the temperature of the presentation is with the bean merry (renderer hot tub)
6. The principle of clean equipment means any equipment used crate containers and lids, boxes, dishes, cups, bowls must be clean and in good condition. Meaning had been washed clean with a hygienic manner. Both the meaning intact, not damaged or defective and used. The goal is to prevent disease transmission and provide an aesthetic appearance.
7. The principle of handling means any food handling or eating utensils are not in direct contact with members of the body especially the hands and lips. The goal is:
a. Prevent pollution of the body
b. Giving the appearance of a polite, nice and neat

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Accelerate Hair Growth

 It seemed eager to have long hair thick and strong in a relatively short time. However, in reality, our hair will only grow about 3 cm per month. Therefore, it is not uncommon for people to take a shortcut by doing hair extensions (hair connection). Is there another way?
Actually whether or not the growth of our hair depends on several factors, such as genetic, health conditions, and how well we take care of us the crown. We may not get long hair in just one night, but at least there are several ways to speed up the process of growth:

1. Use essential oils like lavender, basil, nettle and lemon. Apply a few drops of essential oils only one was using a pipette on our scalp. Massage gently on the entire section of hair and scalp, then leave overnight. In the morning, we just wash and rinse until clean.
2. Rule 8 glasses of water every day will make our skin and hair become more healthy and beautiful. Getting enough water intake does not directly will make hair grow faster, but the body is well hydrated will be able to prevent the threat of branched hairs. That means we do not have to straighten hair (trimming) regularly and the hair can grow without "interference".
3. Exercising regularly can increase the blood circulation system throughout the entire body, including the scalp. The better the circulation of our blood, we know the more blood and nutrients are supplied to the hair follicles.
4. Combing your hair properly. Use a brush with natural boar bristle brush to smooth and soft on the hair and scalp us. Combing can stimulate oil production process that served to lubricate the scalp hair and scalp us. If we include the type of hair is oily, avoid brushing too often because it just makes our hair more oily.
5. Keep hair and scalp. Get used to wash our hair regularly to remove all dirt, dust, and oil deposits that accumulate in our hair. Shampooing can clean the dirt that clog pores in the scalp that can inhibit hair growth. In addition, the shampoo massage is also a good activity on the scalp to stimulate and provide a way to grow new hair with ease.
6. Increase your intake of protein will help your hair grow faster. While foods containing saturated fat can slow down the natural growth of hair. Foods such as eggs, yogurt, almonds, cashews, and milk, is a good source of protein to support hair growth. Then we can also optimize by incorporating foods containing vitamins A, B, C, E, zinc, and iron (such as beef, spinach, yogurt, and fish) in our daily menu. 

Sources http://perawatancantikalami.com

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The Caring For Always Looks Beautiful Nails

There are many simple ways that we can do yourself to make your nails always look beautiful without having to go to the salon for a manicure. Consider the following tips that may be useful in the treatment of your nails are beautiful.

- Use a cuticle cream
You can use a special cream for nail cuticle which can be found at the cosmetics store. Cream contains vitamin E which is very good for your nails. Massage your nails using the cream every night before bed. Guaranteed, your nails more beautiful and shiny.

- Put the body or hand cream on the skin near the kitchen, and put on after washing hands or dishes

- Better to wear gloves when you do housework or gardening, and rub your hands with body or hand moisturizer before loading them into the gloves.

- Apply olive oil on your nails whenever you have time to strengthen it.

- Put enough calcium and vitamin D in your diet daily to strengthen nails.

- Before doing the dirty work, such as dusting or gardening, first plug the nail into the soap bar. It is useful to prevent dirt embedded in the nail and also makes it easier to clean.

- To create solid paint last a long time, when about to bathe soften with a little cream on the skin.

- If your nails brittle and easily broken or torn, make the nails stay moist.

Do not Do

- Do not use nails to do the work that can only be done scissors, such as repeal straples.

- Do not cut your nails short if you have.

- Never cut your cuticles with scissors.

- Do not wash clothes or equipment with hot water.

- Do not mengigiti nails.

sources http://assyams.com/93-tips-merawat-kuku-agar-selalu-terlihat-cantik.html

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