Overcoming Addictions Cigarette

If we are addicted to cigarettes that name, it's hard to stop. But if we do feelsmoking is not beneficial, why smoking is forwarded again. We must try to stop the cigarettes that are clearly detrimental for the health of the smoker himself,also to the people around smokers. In addition smoking may also interfere withthe family finances.
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Here are tips to quit smoking, may help:

* The willingness or strong intention to quit smoking, then make a commitmentwith yourself to quit smoking.
* Keep away from friends who were smoking cigarettes or builders, and alsokeep it away from the smoking area.
* Keep away from things that remind the desire to smoke such as lighters andcigarettes.
* Divert the desire to smoke with little food or sucking candy instead ofsmoking, every time it comes the desire to smoke.
* Forget the desire to smoke to multiply the activity, such as working,exercising, playing games, and so on.
* If you have difficulty to directly stop completely, start by reducing the number of cigarettes. For example, if before you smoke 12 sticks a day, cut into 10 bars, 6 bars and so on until you actually stop smoking.

Benefits of green tea

Benefits of green tea 

Savor tea for health has been known for thousands of years ago. In scientific research, discovered the usefulness of tea in pharmacology to the human body. Due to various types of chemical compounds such as amino acids, alkaloids pure, aromatic substances and vitamins. 
Vitamin C content in tea is higher compared to the existing content in apples, tomatoes and lime juice. While the B12 size 10-20 times higher than that found in cereals and vegetables, and components are not easily available in other foods. 
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Tea contains the amino acids needed by the body, rich in minerals and various vitamins. A tea drinker who regularly drank tea with a dose of rational, will get a regular supply of nutrients for the body and cause the formation of natural immunity. 
From the results of research in the Soviet Union of green tea and black tea, serves as one of the elements that can help so as not susceptible to disease. 
Chinnese expert researchers from the Academy of Preventife Medicine in China, after studying 17 types of tea can be proved that tea can slow the formation of nitrosamines in the body. In addition, some elements in tea can detect the development of tumor cells found in some parts of the human body. 

Compounds in tea and its function: 1. Catechin      Lowering cholesterol levels      Lowering blood pressure and blood sugar levels      Anti-cancer, anti-mutant factor      Helps the kidneys work to prevent the occurrence of gallstones 2. Polyphenols / tannins
     Facilitate digestion, kills bacteria dysentery      Have anti-oxidant functions     Dissolve fat 3. Caffeine (Theophyiline Theobromine)     Stimulates the central nervous     Improving blood circulation, helps kidney function     Increasing concentrations 4. ESSENCE OIL
    Facilitate the digestion and dissolves fat
Source of tea aroma 5. Flavanols
Strengthens blood vessels, has an antioxidant function 6. Fluoride (Menganese, Zinc, Potassium
    Preventing tooth decay


Many ways can be done to determine the body's hydration status. Of course, each method has advantages and drawbacks. The means include: 

   1. measure total body water by dilution
2. measure osmolality and plasma volume
3. urine concentration
4. bioelectrical impedance, and
5. measurement of body mass.

Although the way is very sophisticated and precise to determine the hydration status of the body, but difficult and expensive to do at any time. 

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Well, there is a practical and easy and no cost that can be done anytime and anywhere, whether at home or at work. The trick is to compare the color of our urine with a row of colors in props (check your own urine). By using this ,then we can immediately correct when the body has not been well hydrated by drinking water consumed immediately clean, safe, and healthy.

Water and Cancer Malignancy

By: dr. Fiastuti Witjaksono, MS, SpGK - PDGMI Jaya 

Cancer malignancy 

Can not be denied again that cancer is a disease that is very scary for everyone. This disease can affect anyone, all ages, elderly, young children too, as well as any socio-economic groups, rich and poor. In the world of cancer is the number two cause of death after heart disease and blood vessel (cardiovascular). In Indonesia, health research data base (Riskesdas) in 2007 to get the incidence of cancer is approximately 4 persons per 1000 population and mortality due to cancer was ranked seventh. 

According to the World Health Organization (WHO), approximately 30% of cancers are caused by unhealthy lifestyles, including the overweight, unhealthy diet and lack of physical activity and smoking habits. Based on data from Hospital Information System (SIRS) in 2007, breast cancer ranks first in hospitalized patients in all hospitals in Indonesia and the next is cervical cancer. 
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Until now, the exact causes of cancer is unknown. Therefore, the prevention of various risk factors should be done. From an early age, every individual is expected to practice clean and healthy lifestyle, among others: 

   1. Eat a balanced nutritional patterns, namely the consumption of a variety of food, in sufficient quantities at each meal and the regular schedule of meals in a day; 
   2. Avoid non-food materials harmful such as cigarettes, alcohol, preservatives, substances perwarna, food flavoring substances, etc.; 
   3. Doing regular physical activity in at least 30 minutes a day; 
   4. Abstain from physical stress, mental and social; 
   5. Consuming water to help remove harmful substances from the body. 


Two-thirds of the human body consists of water. Humans will be able to live quite a long time without food, but humans can not live without water only for b ome day. Each cell in the human body functions will be affected by water. In general, water in the human body functions to: 

   1. Remove toxins 
   2. Transporting food and oxygen 
   3. Maintain body temperature 
   4. Lubricate joints 
   5. Protects organs and tissues 
   6. Controlling blood pressure 

Lack of water in the body (dehydration) is the main factor causing various diseases. Here is the result of dehydration: 

   1. can cause the formation of active substances that harm the cell body (free radicals) that cause various diseases, including cancer. 
   2. compounds can cause the cell's genetic ability of the body (DNA) to repair damage to cells is reduced. 
   3. can lead to lower resistance resulting menurunnnya cells' ability to define, refine and destroy the abnormal cells. 
   4. can inhibit the transport of oxygen in an attempt to kill cancer cells. 

Thus, it is clear that the adequacy of the water body is needed to keep the cells can function optimally in order to prevent the occurrence of various diseases, including cancer. 

face bright

Each woman must really want healthy skin and manicured. Facial treatments starting from the morning before the move, with washing face using warm water and soap washing the face with a special gel or cream form. Avoid using an ordinary bar soap for menadi because it can cause the skin to become dry. Noteworthy is, if your skin feels dry, or Dry gently patted with a towel.

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Use a moisturizing cream that suits the needs of the skin and environmental conditions. If you frequently exposed to sunlight exposure use a moisturizer that comes with a protective ultraviolet with SPF 15 for maximum results. Likewise, if you often are air-conditioned environment is needed so that facial moisturizing dry skin. Do not forget, always use a moisturizer made from natural ingredients.

Once completed the move, immediately clean the face thoroughly. Especially if you use make-up. Make sure there are no traces of makeup left on your face. Because the waste materials that are not cleaned it too long will block the pores so that the face will cause pimples or blackheads.

If you are having difficulty in cleaning the eye make-up section such as eye shadow or eye liner, use baby oil for baby oil is not harmful to the skin, then wash the face using warm water as usual, so that facial cleanliness had more leverage.

Do facials regularly to remove dead skin cells on the face causing the face look dull. The series of facial treatments include a scrub (exfoliate dead skin), steam (to eliminate blackheads and pimples), massage (to facilitate the circulation of blood), and the mask (to tighten facial skin).

But not only from the outside only care that we need to consider, but is supported by a healthy lifestyle, such as sleep patterns, and food intake. Moreover, the face is a mirror that can tell the health condition or the nature of people who have it.

Diet for Blood Type O

Diet based on blood type was first introduced by Dr. Peter J.D 'Adamo in his book, Eat Right For Your Type, published in 1996.The contents of the book explains that everyone has a different response to food intake based on blood type they have. That's why certain types of diets can not be applied to everyone.
Diet based on blood type was first introduced by Dr. Peter J.D 'Adamo in his book, Eat Right For Your Type, published in 1996.The contents of the book explains that everyone has a different response to food intake based on blood type they have. That's why certain types of diets can not be applied to everyone.

Hunter True TypeIn his book Dr. Peter J.D 'Adamo said that based on the historical evolution of about 50,000 to 25,000 years BC, human ancestors had the same blood type, namely O. They are true hunters who eat meat are always ravin. For that Dr. Peter J.D 'Adamo recommends that owners of O blood group eat more foods high in protein, low carbohydrate diet followed by lots of eating meat or fish but avoid dairy products and wheat.
Owner blood type O are free to consume meat and fish mixed with olive oil. In addition, free to consume eggs, nuts, but should limit fruit. While the food should be completely avoided is a cereal, various types of pasta and rice. To get the maximum stamina Dr. Peter J.D 'Adamo recommends to perform a movement similar to aerobic exercise movement of the hunters.
Characteristic of blood group O• Have an immune system that is higher than other blood types.• Adaptable to a variety of foods on the environment is occupied.• To cope with stress are advised to do aerobic.• It is advisable to eat foods high in protein and low in carbohydrates, such as meat, fruit, fish, vegetables.• If the food consumed is not appropriate, then you are at risk of disease caused by inflammation and damage to organs such as arthritis.
Diet is recommended:• Breakfast: 2 slices of buttered toast layered fruit + One Banana• Snack lunch: Herbal teas• Lunch: A piece of roast beef + + Apple Spinach Salad• Afternoon Snack: A piece of cake• Dinner: A piece of lamb and asparagus boiled potatoes boiled + + + Fruit Herbal Tea

Menstrual agglomerate sign DISEASE?

The amount of blood, even the color and consistency of menstrual blood each cycle can vary, and it is more often the norm / normal. In the menstrual cycle, the endometrial lining (inner wall of the uterus) to thicken and during menstruation ,along with menstrual blood. The amount is about 30-80 ml per cycle.

Many women are menstrual blood contain clots, blood clots can be bright red or dark red-black and usually come out during most menstrual blood. When many blood clots, menstrual blood color will appear darker. Every now and then got my period with clotted blood that should not make sense to worry too much, but if too long / each cycle, then the state of anemia (anemia) can occur.

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Sometimes a blood clot showed the pathological (caused by a disease / condition is not normal), among others:
- Our bodies release an anticoagulant that causes menstrual blood is not clotted, but if menstrual blood is very much and fast discharge, anticoagulation was not functioning and menstrual blood to be clotted.
- Miscarriage, often a woman does not realize the missed period, and there is such a miscarriage. Usually, clotted blood and tissues contain. When the discharge of blood clots with tissue will feel pain.
- Benign tumors of the uterus (myoma uteri), which is located inside the uterus and cause broader endometrial surface often cause more menstrual blood, clotted and painful.
- Adenomyosis, pathological changes in the uterine muscle that causes the uterus to dilate and uterine muscle contraction impaired.
- Infection of the womb, often causing irregular periods and longer.
- Hormonal disorders, can occur anytime during the reproductive period of women, but more often around the age of menopause, a drastic change in weight / sudden, the side effects of medication, especially steroids.
- Obstruction of menstrual blood flow, so that the blood clotted before exiting, for example, there is a polyp in the neck / cervix, or infection causing the blockage.

How to dental care healthy , Strong and White

                                                             Picture by Google
How to care for teeth, gums and mouth to keep them clean and healthy:
(1). Eat nutritious snacks(2). Limit snacks to eat and drink containing carbohydrates (sugars)(3). Brush your teeth every day in the morning after breakfast and after dinner with a fineand true(4). Use a toothpaste containing fluoride (5). Conduct periodic checks to the dentist every six months.

how to Maintain Fitness For The Busy

A health expert in the United States declared that the exercise is not as dangerous as smoking. So, if for health reasons you have stopped smoking, for the same reasons of physical activity what have you done?
Many people who live and work in a big city feel that sports programming is a mammoth burden of a very difficult place. Starting from time, cost, up to a big city environment that is not sports-friendly. Meanwhile, ACSM (American College of Sports Medicine) since 1998 has established that physical activity per week are recommended for healthy adults in order to maintain health and fitness including aerobic exercise 3-5 days, 2-3 strength training sessions, and 2 - 3 sessions flexibility exercises. For busy people like you, how to 
implement these recommendations?

For you who do not have much time, here are examples of "mini-exercise" for fitness. The principle of this exercise is to increase the intensity in order to reduce the time / duration required to complete a workout.
Aerobic Exercise for Endurance (Endurance) Heart-LungBrisk walking, running, bicycling (stationary or regular bike), and swimming are examples of exercises that involve almost all the major muscles, which can stimulate the heart. If your time is limited, then try to implement them with high enough intensity whenever you have time. The intensity of exercise can be improved by increasing the speed of running / biking / swimming, although this way contain a substantial risk of possible injury to muscles and joints. To prevent injury, required heating (warming-up) are highly optimized. Another option is to "sort out" the exercise into two parts, the majority held the morning and partly implemented the afternoon / evening.
Muscle Strength ExerciseOne technique is to perform strength training by using a very light load and repeated as soon as possible (repetition maximum) for 30 seconds. After resting for ± 30 seconds, the practice continued in the same way to other muscles. Overall optimal muscle strength exercises involving the 8-10 types of exercises for the muscles of the body. Things to note in this exercise is that if you have not trained, then the rest periods between sets of exercises should be extended. However, to train the muscle strength you have to remember that gradually break period should be reduced, and at the right time load plus generation.
Flexibility exercisesFlexibility is obtained by performing a variety of stretching exercises, which can be done anywhere and in any position. Stretching can be done standing or sitting, and various objects can be used as training aids, such as walls, chairs, cabinets, etc..
But if you have not been able to do complete the exercise, following a variety of creative ways to spur you perform the exercise:

1. Use the stairs as much as possible and avoid the elevator and the elevator. As a variation, skip two steps at a time, or speeding up your pace.
2. Walk as much as you can. Many ways you can do, for example by a vehicle parked some distance away from the goal, and avoid shopping in the drive-through. If you move your goods, do not do as well so you have to walk back and forth. When shopping or looking for items, go quickly so you may not see the item you are looking for, which means that you need to walk back and forth. Eliminating the remote control is also a good idea.
3. Start doing hobbies that require body movements, such as gardening or woodworking. Or do various household activities such as sweeping, mopping (be more effective if done without the handle), window cleaning, etc.. In addition to good add exercise period, of course, you will quickly crowned as the male role model.
4. Playing with the kids (not the same with respect to children who are playing).
5. Come dance lessons. Salsa is becoming the trend of today's lifestyles, so you will gain a double advantage by skillful dancing. Once you start living an active, try to increase your physical activity, so that the level of physical fitness is maintained.

The Coffee for Health Benefits

 Benefits of Coffee
According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power.
    * Diabetes. Twenty studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50%. The researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in digestion. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone that regulates the absorption of sugar into the cells). Other substances in coffee that is trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.
* Cancer. Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.
* Cirrhosis. Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.
* Parkinson's Disease. The coffee drinkers have half the risk of Parkinson's disease is lower than those who do not drink coffee.
* Heart disease and stroke. Coffee consumption does not increase the risk of heart disease and stroke. Contrast, coffee actually slightly reduce the risk of stroke. A study of more than 83,000 women aged over 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19% lower than those who drank no coffee. Studies of a number of men in Finland showed the same results.
* Cognitive function. A study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent cognitive decline in brain function due to aging up to 33 percent in women. However, similar benefits are not found in men. This may be because women are more sensitive to caffeine.
Negative Effect Coffee
However, coffee also has a negative effect. Caffeine as the main content of coffee is an addictive stimulant. Caffeine affects the cardiovascular system such as increased heart rate and blood pressure. Negative impacts that arise when you consume to excess.
For most people, drinking two to three cups of coffee does not give a negative impact. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headache and other disorders. Therefore, for those who consumed coffee that was not sleepy, for example because of lack of sleep, it is suggested that consumption is spread throughout the day.
Research on the relationship of coffee consumption with miscarriage does not provide uniform conclusions. However, for the safety of pregnant women are advised not to drink more than one cup of coffee a day.

Air Pollution

Air is an important factor in life, but with increasing physical development and urban industrial centers, air quality has changed. That were once fresh air is now dry and dirty. This if not immediately addressed, the change could endanger human health, animal and plant life
Air pollution is defined as the presence of substances or foreign substances in the air that causes changes in the composition (composition) of air from the normal state. The presence of foreign materials or substances in the air in a certain amount and in the air in a long time, will be able to interfere with human life. If such circumstances occur, the air is said to have been contaminated
Air Pollution Sources
Has been realized together, the current air quality has become a global issue, because the air has been polluted by human activities and natural processes. The entry of pollutants into the air can be natural, such as forest fire smoke, caused by volcanoes, meteorites and dust emission of sea salt; also largely caused by human activities, for example due to transportation activities, industrial, waste disposal, either due to decomposition or burning and household activities
There are two types of pollutants are as follows:
a. Primary pollutants, the chemical that directly contaminate the air in harmful concentrations. Bersal substance of natural air components such as carbon dioxide, which rises above the normal concentration, or something that is not normally found in air, eg lead.
b. Secondary pollutants, ie hazardous chemicals that are formed in the atmosphere through chemical reactions between the components of air.
Primary sources of pollutants can be subdivided into two major categories:
1. Natural sources
Some natural events that can cause air pollution is volcanic activity, forest fires, the activities of microorganisms, and others. The resulting pollutants are generally smoke, gases, and dust.
2. Man-made sources
Human activities that produce pollutants vary include the following activities:
a. Combustion, such as waste incineration, combustion in household activities, industries, motor vehicles, and others. Pollutants produced, among others, smoke, dust, grit (fine sand), and gas (CO and NO).
b. Smelting process, such as steel smelting process, the manufacture of soda, cement, ceramics, asphalt. While it produces pollutants include dust, vapors and gases.
c. Mining and quarrying, such as minerals and metal mines. Pollutant produced primarily dust.
d. Processing and heating as in food processing, meat, fish, and tanning. Pollutants generated mainly smoke, dust, and odors.
e. Disposal of waste, both industrial waste and household waste. Pollution of the water treatment plant is the exhaust. While materials that teruatam pencemarnya H2S is a gas that causes a foul odor.
f. Chemical processes, such as in the process of fertilization, the process of petroleum refining, minerals processing. Preparation of dagger, and others. Pollutants produced, among others, are dust, steam and gases
g. The process of development such as construction of buildings, streets and activities such. Pencemarnya materials which are mainly smoke and dust.
h. Experimental atomic or nuclear processes. Pencemarnya materials which are primarily gas and radioactive dust.

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