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Exercise in the morning is the most effective exercise because it helps regulate our body's natural alarm system. Once the body becomes accustomed to this rhythm, the body will relax and relieve stress on the mind with adequate sleep. The benefits of regular exercise in the morning is very broad, ranging from improving health to prevent some diseases, to rejuvenate the mind and soul. Here are some list the benefits of exercise in the morning.
Top 5 Benefits Of Exercise In The Morning
1. One of the main benefits of exercise in the morning is setting the circadian rhythm. Circadian rhythms are cycles of 24 hours of mental change, physical and behavioral, which responds to light and darkness in the organism. Having been a regular circadian rhythm, our body's internal clock will alert when bedtime and wake time. Rhythm helps the body to relax, and maintain the function of the heart rate remains smooth.
2. The physical activities of our body do put pressure on your back and other body joints. Although exercise alone can not prevent or treat osteoarthritis or osteoporosis, but regular moderate exercise and weight training in the morning will reduce the risk of both conditions is low bone density.
3. Research shows exercise such as walking, brisk walking, swimming and jogging and running can help increase levels of good cholesterol or HDL. High levels of HDL plays an important role in lowering high blood pressure (hypertension) and reduce the risk of heart disease, stroke and other, and regulate blood sugar levels, which reduces the risk of type 2 diabetes. These are medical facts that prove that an inactive have twice the risk of death from heart disease is higher compared with those who are physically active.
4. Maintaining body weight is another benefit of exercise in the morning. This exercise helps burn calories and reduce the amount of fat stored in our body. People can not just train the whole body, but need to do special exercises to help strengthen the target groups and specific muscles. Obesity also can be managed with a combination of healthy diet and regular exercise. Obesity increases the risk of stroke, heart disease and type 2 diabetes.
5. The body is happy is a relaxed mind. When we exercise in the morning we pump the lungs with clean air and oxygen. More oxygen in our blood can stimulate various brain chemicals that help to improve mental alertness, clarity of thought and body, improve our physical fitness level and act as a basic factor of 'comfortable'. People who are inactive more prone to suffer from clinical depression and low self-esteem.
Other Benefits of Exercise in the Morning
* Can improve mood
* Ensuring a better quality of sleep.
* Increasing appetite in the food and healthy snacks.
* Strengthening and toning the body.
* Improve endurance and reduce vulnerability to injury.
* Boost the immune system and longevity.
It has been proven that people who exercise in the morning better maintain their exercise routines than those who fill the morning with no physical activity. So, to bed early, get up earlier, and move!
