how to Maintain Fitness For The Busy

A health expert in the United States declared that the exercise is not as dangerous as smoking. So, if for health reasons you have stopped smoking, for the same reasons of physical activity what have you done?
Many people who live and work in a big city feel that sports programming is a mammoth burden of a very difficult place. Starting from time, cost, up to a big city environment that is not sports-friendly. Meanwhile, ACSM (American College of Sports Medicine) since 1998 has established that physical activity per week are recommended for healthy adults in order to maintain health and fitness including aerobic exercise 3-5 days, 2-3 strength training sessions, and 2 - 3 sessions flexibility exercises. For busy people like you, how to 
implement these recommendations?

For you who do not have much time, here are examples of "mini-exercise" for fitness. The principle of this exercise is to increase the intensity in order to reduce the time / duration required to complete a workout.
Aerobic Exercise for Endurance (Endurance) Heart-LungBrisk walking, running, bicycling (stationary or regular bike), and swimming are examples of exercises that involve almost all the major muscles, which can stimulate the heart. If your time is limited, then try to implement them with high enough intensity whenever you have time. The intensity of exercise can be improved by increasing the speed of running / biking / swimming, although this way contain a substantial risk of possible injury to muscles and joints. To prevent injury, required heating (warming-up) are highly optimized. Another option is to "sort out" the exercise into two parts, the majority held the morning and partly implemented the afternoon / evening.
Muscle Strength ExerciseOne technique is to perform strength training by using a very light load and repeated as soon as possible (repetition maximum) for 30 seconds. After resting for ± 30 seconds, the practice continued in the same way to other muscles. Overall optimal muscle strength exercises involving the 8-10 types of exercises for the muscles of the body. Things to note in this exercise is that if you have not trained, then the rest periods between sets of exercises should be extended. However, to train the muscle strength you have to remember that gradually break period should be reduced, and at the right time load plus generation.
Flexibility exercisesFlexibility is obtained by performing a variety of stretching exercises, which can be done anywhere and in any position. Stretching can be done standing or sitting, and various objects can be used as training aids, such as walls, chairs, cabinets, etc..
But if you have not been able to do complete the exercise, following a variety of creative ways to spur you perform the exercise:

1. Use the stairs as much as possible and avoid the elevator and the elevator. As a variation, skip two steps at a time, or speeding up your pace.
2. Walk as much as you can. Many ways you can do, for example by a vehicle parked some distance away from the goal, and avoid shopping in the drive-through. If you move your goods, do not do as well so you have to walk back and forth. When shopping or looking for items, go quickly so you may not see the item you are looking for, which means that you need to walk back and forth. Eliminating the remote control is also a good idea.
3. Start doing hobbies that require body movements, such as gardening or woodworking. Or do various household activities such as sweeping, mopping (be more effective if done without the handle), window cleaning, etc.. In addition to good add exercise period, of course, you will quickly crowned as the male role model.
4. Playing with the kids (not the same with respect to children who are playing).
5. Come dance lessons. Salsa is becoming the trend of today's lifestyles, so you will gain a double advantage by skillful dancing. Once you start living an active, try to increase your physical activity, so that the level of physical fitness is maintained.

The Coffee for Health Benefits

 Benefits of Coffee
According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power.
    * Diabetes. Twenty studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50%. The researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in digestion. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone that regulates the absorption of sugar into the cells). Other substances in coffee that is trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.
* Cancer. Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.
* Cirrhosis. Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.
* Parkinson's Disease. The coffee drinkers have half the risk of Parkinson's disease is lower than those who do not drink coffee.
* Heart disease and stroke. Coffee consumption does not increase the risk of heart disease and stroke. Contrast, coffee actually slightly reduce the risk of stroke. A study of more than 83,000 women aged over 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19% lower than those who drank no coffee. Studies of a number of men in Finland showed the same results.
* Cognitive function. A study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent cognitive decline in brain function due to aging up to 33 percent in women. However, similar benefits are not found in men. This may be because women are more sensitive to caffeine.
Negative Effect Coffee
However, coffee also has a negative effect. Caffeine as the main content of coffee is an addictive stimulant. Caffeine affects the cardiovascular system such as increased heart rate and blood pressure. Negative impacts that arise when you consume to excess.
For most people, drinking two to three cups of coffee does not give a negative impact. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headache and other disorders. Therefore, for those who consumed coffee that was not sleepy, for example because of lack of sleep, it is suggested that consumption is spread throughout the day.
Research on the relationship of coffee consumption with miscarriage does not provide uniform conclusions. However, for the safety of pregnant women are advised not to drink more than one cup of coffee a day.

Air Pollution

Air is an important factor in life, but with increasing physical development and urban industrial centers, air quality has changed. That were once fresh air is now dry and dirty. This if not immediately addressed, the change could endanger human health, animal and plant life
Air pollution is defined as the presence of substances or foreign substances in the air that causes changes in the composition (composition) of air from the normal state. The presence of foreign materials or substances in the air in a certain amount and in the air in a long time, will be able to interfere with human life. If such circumstances occur, the air is said to have been contaminated
Air Pollution Sources
Has been realized together, the current air quality has become a global issue, because the air has been polluted by human activities and natural processes. The entry of pollutants into the air can be natural, such as forest fire smoke, caused by volcanoes, meteorites and dust emission of sea salt; also largely caused by human activities, for example due to transportation activities, industrial, waste disposal, either due to decomposition or burning and household activities
There are two types of pollutants are as follows:
a. Primary pollutants, the chemical that directly contaminate the air in harmful concentrations. Bersal substance of natural air components such as carbon dioxide, which rises above the normal concentration, or something that is not normally found in air, eg lead.
b. Secondary pollutants, ie hazardous chemicals that are formed in the atmosphere through chemical reactions between the components of air.
Primary sources of pollutants can be subdivided into two major categories:
1. Natural sources
Some natural events that can cause air pollution is volcanic activity, forest fires, the activities of microorganisms, and others. The resulting pollutants are generally smoke, gases, and dust.
2. Man-made sources
Human activities that produce pollutants vary include the following activities:
a. Combustion, such as waste incineration, combustion in household activities, industries, motor vehicles, and others. Pollutants produced, among others, smoke, dust, grit (fine sand), and gas (CO and NO).
b. Smelting process, such as steel smelting process, the manufacture of soda, cement, ceramics, asphalt. While it produces pollutants include dust, vapors and gases.
c. Mining and quarrying, such as minerals and metal mines. Pollutant produced primarily dust.
d. Processing and heating as in food processing, meat, fish, and tanning. Pollutants generated mainly smoke, dust, and odors.
e. Disposal of waste, both industrial waste and household waste. Pollution of the water treatment plant is the exhaust. While materials that teruatam pencemarnya H2S is a gas that causes a foul odor.
f. Chemical processes, such as in the process of fertilization, the process of petroleum refining, minerals processing. Preparation of dagger, and others. Pollutants produced, among others, are dust, steam and gases
g. The process of development such as construction of buildings, streets and activities such. Pencemarnya materials which are mainly smoke and dust.
h. Experimental atomic or nuclear processes. Pencemarnya materials which are primarily gas and radioactive dust.

The Serving food principle

Serving food is one of the principles of food hygiene and sanitation. Serving food that is not good and ethical, not only can reduce one's appetite but can also be a cause of bacterial contamination. Some things must be considered in preparing the food in accordance with the principles of food hygiene and sanitation are as follows: presentation of the food-

1. The principle means that every type of food container is placed in a separate container and cultivated closed. The goal is
a. Not cross-contaminated food
b. When a tainted the other can be secured
c. Prolong-eat foods according to the level of food insecurity.
2. The principle means that the placement of the water content of foods containing high water content (juices, milk) on the eve of the new blended to prevent food served quickly broken. Food prepared in a high water content (in soup) more easily become corrupted (stale)
3. Principle means any edible part in the presentation of the material presented is a food that is edible. Avoid the use of materials harmful to health such as iron steples, toothpick or the plastic flowers.
4. The separation principle means food that is not placed in containers such as food in a box (boxes) or hamper any type of food should be separated so as not to mix with each other. The goal is to avoid cross-contamination.
5. Heat the principle that every presentation is served hot, still cultivated in hot conditions such as soup, curry, etc.. To set the temperature to note the temperature of food before it is placed in a food warmer should still be above 600 C. The best tool to maintain the temperature of the presentation is with the bean merry (renderer hot tub)
6. The principle of clean equipment means any equipment used crate containers and lids, boxes, dishes, cups, bowls must be clean and in good condition. Meaning had been washed clean with a hygienic manner. Both the meaning intact, not damaged or defective and used. The goal is to prevent disease transmission and provide an aesthetic appearance.
7. The principle of handling means any food handling or eating utensils are not in direct contact with members of the body especially the hands and lips. The goal is:
a. Prevent pollution of the body
b. Giving the appearance of a polite, nice and neat

Accelerate Hair Growth

 It seemed eager to have long hair thick and strong in a relatively short time. However, in reality, our hair will only grow about 3 cm per month. Therefore, it is not uncommon for people to take a shortcut by doing hair extensions (hair connection). Is there another way?
Actually whether or not the growth of our hair depends on several factors, such as genetic, health conditions, and how well we take care of us the crown. We may not get long hair in just one night, but at least there are several ways to speed up the process of growth:
1. Use essential oils like lavender, basil, nettle and lemon. Apply a few drops of essential oils only one was using a pipette on our scalp. Massage gently on the entire section of hair and scalp, then leave overnight. In the morning, we just wash and rinse until clean.
2. Rule 8 glasses of water every day will make our skin and hair become more healthy and beautiful. Getting enough water intake does not directly will make hair grow faster, but the body is well hydrated will be able to prevent the threat of branched hairs. That means we do not have to straighten hair (trimming) regularly and the hair can grow without "interference".
3. Exercising regularly can increase the blood circulation system throughout the entire body, including the scalp. The better the circulation of our blood, we know the more blood and nutrients are supplied to the hair follicles.
4. Combing your hair properly. Use a brush with natural boar bristle brush to smooth and soft on the hair and scalp us. Combing can stimulate oil production process that served to lubricate the scalp hair and scalp us. If we include the type of hair is oily, avoid brushing too often because it just makes our hair more oily.
5. Keep hair and scalp. Get used to wash our hair regularly to remove all dirt, dust, and oil deposits that accumulate in our hair. Shampooing can clean the dirt that clog pores in the scalp that can inhibit hair growth. In addition, the shampoo massage is also a good activity on the scalp to stimulate and provide a way to grow new hair with ease.
6. Increase your intake of protein will help your hair grow faster. While foods containing saturated fat can slow down the natural growth of hair. Foods such as eggs, yogurt, almonds, cashews, and milk, is a good source of protein to support hair growth. Then we can also optimize by incorporating foods containing vitamins A, B, C, E, zinc, and iron (such as beef, spinach, yogurt, and fish) in our daily menu. 


The Caring For Always Looks Beautiful Nails

There are many simple ways that we can do yourself to make your nails always look beautiful without having to go to the salon for a manicure. Consider the following tips that may be useful in the treatment of your nails are beautiful.
- Use a cuticle cream
You can use a special cream for nail cuticle which can be found at the cosmetics store. Cream contains vitamin E which is very good for your nails. Massage your nails using the cream every night before bed. Guaranteed, your nails more beautiful and shiny.

- Put the body or hand cream on the skin near the kitchen, and put on after washing hands or dishes

- Better to wear gloves when you do housework or gardening, and rub your hands with body or hand moisturizer before loading them into the gloves.

- Apply olive oil on your nails whenever you have time to strengthen it.

- Put enough calcium and vitamin D in your diet daily to strengthen nails.

- Before doing the dirty work, such as dusting or gardening, first plug the nail into the soap bar. It is useful to prevent dirt embedded in the nail and also makes it easier to clean.

- To create solid paint last a long time, when about to bathe soften with a little cream on the skin.

- If your nails brittle and easily broken or torn, make the nails stay moist.

Do not Do

- Do not use nails to do the work that can only be done scissors, such as repeal straples.

- Do not cut your nails short if you have.

- Never cut your cuticles with scissors.

- Do not wash clothes or equipment with hot water.

- Do not mengigiti nails.


7 Most Healthy Foods

 PotatoFoods listed as the most nutritious vegetables, antioxidants, beta carotene, iron, vitamin B6, and dietary fiber. Nutrients contained in sweet potatoes can prevent cancer and other diseases, like heart.
SpinachContains lutein, zeaxanthin, and karotenoit, spinach help prevent damage from aging. Other nutrients, like calcium for bones and vitamin K to accelerate blood clotting.
BroccoliThese vegetables contain indole-3, and sulforaphane. Two of these nutrients to fortify the body from breast cancer seranga. A bowl of broccoli twice a day is recommended to increase the amount of vitamin C.
BlueberriesThe fruit is rich in antioxidants such as beta-carotene, vitamins A, C, and E, as well as flavonoids. Eating blueberries can delay aging.
GarlicSulfur-containing compounds that help lower cholesterol levels, blood pressure, and prevent some cancers such as colon cancer and stomach cancer, because the function antibakterialnya. Garlic also contains important nutrients such as potassium, calcium, iron, phosphorus, and vitamin C.
TomatoesThe fruit is a champion of vitamin C. A medium tomato contains 23 milligrams of vitamin C. Tomatoes are also rich in lycopene for prostate health.
RaisinsRaisins or dried grapes are rich in iron, which helps the blood to carry oxygen. Also contains other important nutrients like potassium, selenium, vitamin A, and rich in fiber. Raisins are also known to counteract the anemia and high blood takanan.
SalmonThis type of fish and other marine water species such as tuna and mackerel contain omega-3, which supports cardiovascular health and brain. Omega-3 compounds help prevent certain diseases of the heart and Alzhemer bleak.

Why Alcohol Are More Dangerous For Women

Many people say that women are affected by alcohol more quickly than men. Besides getting drunk faster than men, women are also more susceptible to diseases related to alcohol. But actually, alcohol is metabolized by the liver at similar levels in both sexes. Although many people think women get drunk more quickly because of their small stature and carry more fat, actually it is not the right reasons.
The real reason is that they store less water in their bodies. A man are usually composed of 65 percent water while in women only 55 percent.“Alcohol is absorbed into the blood and then taken into the water in the cell. Because women’s bodies have less water than men’s, their blood concentration have higher alcohol content after consuming the same amount.” said Dr Marsha Morgan, from University College London Medical School, according to DailyMail. So a woman’s liver is not more sensitive to alcohol than men’s liver, but the concentration of alcohol that reaches the liver of a woman would be very much higher, and their liver will damage much faster. If a man and woman of the same weight are given the same dose of alcohol, blood alcohol levels in women will be about a third higher. Dr Morgan said that the increasing incidence of young women reporting liver problems may reflect the fact that the drinking patterns of women have become like men.

Dangers of Contact Lenses for Eye Health

For fashion and appearances, many young people tries to look stylish by using colored contact lenses. The lens that is originally used as an alternative for eye disorders, are now easy to apply and sold freely. However, recent studies have concluded that contact lenses that can be freely bought and sold have bad effect for the user. Especially when purchased without a prescription. According to Genius Beauty, contact lenses on the market do not take into account special qualifications for the prospective user. Often, the contact lenses are not adapted to the size of the eye and  can result in reduced oxygen to the eye. “If the eye does not get oxygen, it can lead to damage to blood vessels inside the eye and can affect eyesight,” said Professor in the Department of Clinical Ophthalmology at the Indiana University School of Medicine, Melanie Pickett. Whats worse, according to her, when the eye has an infection, contact lens users can lose vision in the next 24 hours. Pickett suggest to not use contactlenses without consulting your doctor first. 


The Amazing Benefits of Water

1. Streamlining the digestive system
Consuming adequate amounts of water every day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. The burning of calories will also be run efficiently.
2. Water helps to slow the growth of the cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.
3. Beauty treatments
If you drink less water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.
To maintain the beauty of anything, cleaning the body Hares really be considered, plus a glass of water 8-10 glasses a day. 

4. For fertility
Increasing testosterone production in men and estrogen in women.
According to research from a bacillus thrombosis research institute in London, England, if someone always showered with cold water then circulation and body feels fresh and fit. Bathing with cold water will increase production of white blood cells in the body and increase a person's ability to attack the virus. In fact, cold showers in the morning can increase the testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthier and stronger, not easily cracked. Well, for a lazy morning shower or bath lazy even to begin to change his habits.
5. Heart healthy
Water is also believed to participate cure heart disease, rheumatism, skin breakdown, Papas tract disease, intestinal, dap femininity disease, etc..
Even today quite a lot of alternative treatment which utilizes the efficacy of white water.
6. As a stroke drug
Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and soothe the mind.
The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps the dilation of blood vessels thus increasing blood circulation. In addition the pH of the water is able to sterilize the skin.
7. Relaxation effect
Try standing in the shower and feel the effect in the body. Shower water that falls into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that come into contact with a fountain, a walk around the waterfall, or river and park with many fountains, will acquire the properties of negative ions. Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, combat disease, and help to absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues.
Not only that if you experience muscle tension can be relieved with a warm water bath temperature about 37 degrees C. While our aching feet are often recommended to soak the feet with warm water mixed with a little salt. Well, if you have a shower at home Ukhtiy try a bath and enjoy the results. Oh yes, the shower at home also produces negative ions.
8. Thin body
Water is also removes impurities in the body that will be faster out through urine. For those who want to slim down the body too, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However, it is best to drink water at medium temperature, not too hot, nor too cold. Want skinny?, Drinking water only.
9. Fitter body
Efficacy of water not only to cleanse the body, but also as a substance that our bodies need. You may be able to survive food shortages a few days less than water. Therefore, water is a major part in the composition of the human body.
The amount of water decreases in the body, the function of organs will also be decreased and more easily disturbed by bacteria, viruses, etc.. However, the human body has a mechanism in maintaining the balance of the incoming water intake and expenditure. Thirst was on everyone is a normal mechanism in maintaining the water intake in the body. Water bodies require approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already included water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrups etc.. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.
Well, water is also released by the body through urine and sweat. The amount of water released by the body through the urine of about 1 liter per day. If the number of stools in healthy people who spent about 50 - 400 g / day, aimya content of about 60-90% weight of stools or about 50-60 ml of water a day.
Meanwhile, water is wasted through sweating and respiratory tract in a maximum of 1 liter per day, depending on the temperature of the surrounding air. Not to mention the expenditure of factors of water through breathing. Someone who has a fever, the water content in the breath will increase. Conversely, the amount of water that is inhaled through the breathing air is reduced due to low humidity environs.
The body will deteriorate if the water content decreases and we do not immediately meet the body's water needs. U.S. cardiologist, Dr. James M. Rippe advised to drink water for at least a liter more than what is needed our thirst. Because the loss of only 4% of fluids will lead to lower our performance as much as 22%! It is understandable if lost 7%, we will begin to feel weak and lethargic.
Just so you know, the more activity then the more water is drained from the body. For that reason, health experts warn not to drink only when thirsty habits much to drink, whether it is hungry or not, is a healthy habit!
If the lecture in room air-conditioned, it is recommended to drink more because the air is cold and dehydrated the body faster. Many drinks will also help the skin does not dry quickly. In the room where the temperature is still advisable to get a drink even though does not feel thirsty to balance the temperature.

The Benefits of Banana

In the traditional medicine of India and the ancient Persia this golden fruit is regarded as nature's secret of perpetual youth. To this day, banana is known for promoting healthy digestion and creating a feeling of youthfulness. They help promote the retention of calcium, phosphorus and nitrogen - all of which then work to build sound and regenerated tissues. Banana also contains invert sugar, which is an aid to youthful growth and metabolism.
Intestinal Disorder
The banana is used as a dietary food against intestinal disorders because of its soft texture and blandness. It is said to contain an unidentified compound called, perhaps jokingly, 'vitamin U' (against ulcer). It is the only raw fruit which can be eaten without distress in chronic ulcer cases. It neutralizes the over-acidity of the gastric juices and reduces the irritation of the ulcer by coating the lining of the stomach. Ripe banana are highly beneficial in the treatment of ulcerative colitis, being bland, smooth, easily digestible and slightly laxative. They relieve acute symptoms and promote the healing process.
Constipation and Diarrhea
Banana are of great value in constipation and diarrhea as they normalize colonic functions in the large intestine to absorb large amounts of water for proper bowel moments. Their usefulness in constipation is due to their richness in pectin, which is water-absorbent and this gives them a bulk producing ability. They also possess the ability to change the bacteria in the intestines - from the harmful type of bacilli to the beneficial acidophilus bacilli.
Mashed banana together with little salt is a very valuable remedy for dysentery. Ripe bananas are also very useful in dysentery of children, but they should be thoroughly mashed and beaten to cream before use in these cases.
Arthritis and Gout
Bananas are useful in the treatment of arthritis and gout. A diet of bananas only for three or four days is advisable in these conditions. The patient can be given to eat eight or nine bananas daily during this period and nothing else.
Being high in iron content, bananas are beneficial in the treatment of anemia. They stimulate the production of hemoglobin in the blood.

The fruit is very useful for those who are allergic to certain foods and who suffer in consequence from skin rashes or digestive disorders or asthma. Unlike other protein foods, many of which contain an amino-acid which these persons cannot tolerate and which causes allergy. bananas contain only benign amino-acids which in most cases are not allergic. The fruit, however, does cause allergic reactions in certain sensitive persons and they should avoid it.
Kidney Disorders
Bananas are valuable in kidney disorders because of their low protein and salt content and high carbohydrate content. They are useful in uremia, a toxic condition of the blood die to kidney congestion and dysfunction. In such cases, a diet of bananas should only be taken for three to four days, consuming eight to nine bananas a day. This diet is suitable for all kidney troubles, including nephritis.
Urinary Disorders
Juice from banana stem is a well-known remedy for urinary disorders. It improves the functional efficiency of kidney and liver thereby alleviating the discomforts and diseased condition in them. It clears the excretion organs in the abdominal region of toxins and helps to eliminate them in the form of urine. It has been found to be of great help in the treatment for the removal of stones in the kidney, gall bladder, and prostate. It is advisable to mix this juice whenever possible with the juice of ash pumpkin.
A diet consisting of bananas and skimmed milk is considered an effective remedy for weight reduction. In prescribed course of diet treatment, the daily diet is restricted to six bananas and four glasses of skimmed milk or buttermilk made from skimmed milk for a period of 10 to 15 days. Thereafter green vegetables may be introduced gradually, reducing the intake of bananas from six to four. This regimen or prescribed course of diet treatment can be continued till the desired results are achieved. Bananas are suitable for overweight people as they contain practically no sodium.
Menstrual Disorders
Cooked banana flower eaten with curd is considered an effective medicine for menstrual disorders like painful menstruation and excessive bleeding. Banana flower helps increase progesterone hormone which reduces the bleeding.
Burns and wounds
A plaster is prepared by beating a ripe banana into a fine paste. It can be spread over burns and wounds and supported by a cloth bandage. It gives immediate relief. The young tender leaves of banana tree form a cool dressing for inflammations and blisters.

how to remove blackheads?

how to remove blackheads
Tips for Getting Rid of Blackheads - smooth face is not enough, if the blackheads are still nesting and cover up the pores. So the face remains smooth and perfectly clean, rid of blackheads and sebum from the face right now!
Dirt stopper berbetuk these pores small, black or white. With blackheads, smooth face look dirty and dull. Blackheads appear a result of an accumulation of excess oil and dead skin cells. When cleaning your face, blackheads are often overlooked.
There are two types of comedones: 1. Blackhead (open comedones), looking like the enlarged pores and blackened. Blackheads are blackish in color due to oxidation by air.
2. Whiteheads (closed comedones), was behind the cuticle layer that clogged dirt and grease, looks like a small lump under the skin.
Usually, blackheads appear in the T area (forehead, nose, and chin), also under the eyes and cheeks. Do not remove blackheads by way of pressing, because it actually would stimulate a festering pimple that will exacerbate kondosi face, can even cause an infection.
Blackheads TO MISSING
- Know your Skin Type Usually, blackheads easily appear on oily skin. By identifying the skin type, you can more easily select the appropriate facial cleanser products.
- Select the Right Cleaning The right cleanser can make the skin really clean, fresh, and chewy. Give tolerance a month to test the effectiveness of the cleaners you use.
- Choose a moisturizer Matches For normal and oily skin, use oil free moisturizer. Actually, the body has a natural system that can regulate skin moisture.
- Avoid products Comedogenic Other products that can cause blackheads are cleansing milk, sunscreen, foundation, compact powder, made from ginseng shampoo and conditioner. Please note, the solid powder is a product that contains the most high-comedogenic. The use of solid powder is too long, not just blackheads, but can also cause acne.
- Healthy Living and Nutrition Fair Enough sleep and rest, avoid stress. At the time of declining body condition, the germs easily enter the body.
- Facial Facial be one way to eliminate blackheads completely and accurately. Perform regular facials and after the menstrual period. This is to avoid the occurrence and hormonal changes during menstrual sebasia glands, which produce oil more active.
- Diet Limit eating chocolate, milk chocolate, durian, peanuts, eggs, cashew nuts, cheese, avocado, ripe mango, shellfish, cream powder, all kinds of milk (full cream, low or non fat), fried, coconut milk, and fatty meats.
- The Skin Doctor If not wait and wanted to get rid of, just go to a dermatologist. Typically, doctors will recommend for facials and give certain medications. If blackheads are so many, doctors will use laser technology assistance.
TIPS lift blackheads
1. Use Egg White Take a little egg white, place in a container, shake until frothy. Spread around the nose or the facial blackheads. Cover with a napkin. Allow to dry completely. Remove the tissue slowly. In the inner tissues, will be seen spots blackheads lifted.
2. Vegetable and Bean Scrub Mask a.Blender kailan leaf, celery leaf, ¼ apples, mixed with lemon juice. Rub and massage gently scrub your face with these vegetables, then rinse. b.Uapi face with hot water which has been given 1 tablespoon of salt. Allow 10 minutes. Salt water steam will open pores, to widen blood vessels and capillaries under the skin smooth peredarah blood to the skin. c. Mix the soy bean juice and peas, use as a mask, leave on 30 minutes, rinse. Use several times.

You want a six pack abs ?

You want a lean six pack abs? For many people, getting six pack abs is a tough process because it requires dedication and motivation high. But six pack abs is not an impossible thing. Below is a complete guide to get six pack abs for beginners.
Is the so-called six pack abs? Six pack abs is a form of muscle-like arrangement of six-pack boxes on the abdomen or abdominal. Six packs are considered to look good is having a clear definition or sharpness and symmetrical.
How to get six pack abs? The process to get six pack abs is actually easier. First, strengthen your abdominal muscles and lose body fat. The concept is easy, but running it is not easy. This process requires dedication, faith, patience and plenty of time to get six pack abs. But the result will be commensurate with your struggle.
In establishing the program six pack, you need to consider four points:
1. Eating patterns of discipline, which means eating 5-6x a day, high protein, low carbohydrate and low fat. The goal is to increase metabolism and sharpen our muscle mass. 2. The pattern of regular exercise, meaning exercise in a week flat menu for all parts of our muscles. For example we want to shape your abdominal muscles but still need to pay attention to leg exercise. Also, try to always precede the big muscles (chest, back, shoulders, legs) a new small muscles (arm, abdomen and calf) when trained in 1 session. 
 3. Get plenty of rest pattern, meaning that we destroy the muscle in training sessions and break repair our muscles become bigger and stronger. So the quality and quantity of the high break will help us achieve the goal. 
 4. Supplements are telling pattern, which means that we must choose the type of jelly supplements that will help our program. For example in a Six Pack program, which is needed is a protein supplement (either Amino or Whey Protein) and fat-burning (Ultra Ripped Fast Acting Formula or Red Zone.)

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