how to Maintain Fitness For The Busy

A health expert in the United States declared that the exercise is not as dangerous as smoking. So, if for health reasons you have stopped smoking, for the same reasons of physical activity what have you done? Many people who live and work in a big city feel that sports programming is a mammoth burden of a very difficult place. Starting from time, cost, up to a big city environment that is not sports-friendly. Meanwhile, ACSM (American College of Sports Medicine) since 1998 has established that physical activity per week are recommended for healthy adults in order to maintain health and fitness including aerobic exercise 3-5 days, 2-3 strength...

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The Coffee for Health Benefits

 Benefits of Coffee According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power.    * Diabetes. Twenty studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50%. The researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in digestion. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone...

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Air Pollution

Air is an important factor in life, but with increasing physical development and urban industrial centers, air quality has changed. That were once fresh air is now dry and dirty. This if not immediately addressed, the change could endanger human health, animal and plant life Air pollution is defined as the presence of substances or foreign substances in the air that causes changes in the composition (composition) of air from the normal state. The presence of foreign materials or substances in the air in a certain amount and in the air in a long time, will be able to interfere with human life. If such circumstances occur, the air is said to...

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The Serving food principle

Serving food is one of the principles of food hygiene and sanitation. Serving food that is not good and ethical, not only can reduce one's appetite but can also be a cause of bacterial contamination. Some things must be considered in preparing the food in accordance with the principles of food hygiene and sanitation are as follows: presentation of the food- 1. The principle means that every type of food container is placed in a separate container and cultivated closed. The goal is a. Not cross-contaminated food b. When a tainted the other can be secured c. Prolong-eat foods according to the level of food insecurity. 2. The principle means...

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Accelerate Hair Growth

 It seemed eager to have long hair thick and strong in a relatively short time. However, in reality, our hair will only grow about 3 cm per month. Therefore, it is not uncommon for people to take a shortcut by doing hair extensions (hair connection). Is there another way? Actually whether or not the growth of our hair depends on several factors, such as genetic, health conditions, and how well we take care of us the crown. We may not get long hair in just one night, but at least there are several ways to speed up the process of growth:1. Use essential oils like lavender, basil, nettle and lemon. Apply a few drops of essential oils only...

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The Caring For Always Looks Beautiful Nails

There are many simple ways that we can do yourself to make your nails always look beautiful without having to go to the salon for a manicure. Consider the following tips that may be useful in the treatment of your nails are beautiful. - Use a cuticle cream You can use a special cream for nail cuticle which can be found at the cosmetics store. Cream contains vitamin E which is very good for your nails. Massage your nails using the cream every night before bed. Guaranteed, your nails more beautiful and shiny. - Put the body or hand cream on the skin near the kitchen, and put on after washing hands or dishes - Better to wear gloves when you do...

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7 Most Healthy Foods

 PotatoFoods listed as the most nutritious vegetables, antioxidants, beta carotene, iron, vitamin B6, and dietary fiber. Nutrients contained in sweet potatoes can prevent cancer and other diseases, like heart. SpinachContains lutein, zeaxanthin, and karotenoit, spinach help prevent damage from aging. Other nutrients, like calcium for bones and vitamin K to accelerate blood clotting. BroccoliThese vegetables contain indole-3, and sulforaphane. Two of these nutrients to fortify the body from breast cancer seranga. A bowl of broccoli twice a day is recommended to increase the amount of vitamin C. BlueberriesThe fruit is rich in antioxidants...

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Why Alcohol Are More Dangerous For Women

Many people say that women are affected by alcohol more quickly than men. Besides getting drunk faster than men, women are also more susceptible to diseases related to alcohol. But actually, alcohol is metabolized by the liver at similar levels in both sexes. Although many people think women get drunk more quickly because of their small stature and carry more fat, actually it is not the right reasons. The real reason is that they store less water in their bodies. A man are usually composed of 65 percent water while in women only 55 percent.“Alcohol is absorbed into the blood and then taken into the water in the cell. Because women’s bodies...

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Dangers of Contact Lenses for Eye Health

For fashion and appearances, many young people tries to look stylish by using colored contact lenses. The lens that is originally used as an alternative for eye disorders, are now easy to apply and sold freely. However, recent studies have concluded that contact lenses that can be freely bought and sold have bad effect for the user. Especially when purchased without a prescription. According to Genius Beauty, contact lenses on the market do not take into account special qualifications for the prospective user. Often, the contact lenses are not adapted to the size of the eye and  can result in reduced oxygen to the eye. “If the eye does...

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The Amazing Benefits of Water

1. Streamlining the digestive system Consuming adequate amounts of water every day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. The burning of calories will also be run efficiently. 2. Water helps to slow the growth of the cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy. 3. Beauty treatments If you drink less water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. To...

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The Benefits of Banana

In the traditional medicine of India and the ancient Persia this golden fruit is regarded as nature's secret of perpetual youth. To this day, banana is known for promoting healthy digestion and creating a feeling of youthfulness. They help promote the retention of calcium, phosphorus and nitrogen - all of which then work to build sound and regenerated tissues. Banana also contains invert sugar, which is an aid to youthful growth and metabolism. Intestinal Disorder The banana is used as a dietary food against intestinal disorders because of its soft texture and blandness....

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how to remove blackheads?

how to remove blackheads  Tips for Getting Rid of Blackheads - smooth face is not enough, if the blackheads are still nesting and cover up the pores. So the face remains smooth and perfectly clean, rid of blackheads and sebum from the face right now! Dirt stopper berbetuk these pores small, black or white. With blackheads, smooth face look dirty and dull. Blackheads appear a result of an accumulation of excess oil and dead skin cells. When cleaning your face, blackheads are often overlooked. There are two types of comedones: 1. Blackhead (open comedones), looking like the enlarged pores and blackened. Blackheads are blackish in color...

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You want a six pack abs ?

You want a lean six pack abs? For many people, getting six pack abs is a tough process because it requires dedication and motivation high. But six pack abs is not an impossible thing. Below is a complete guide to get six pack abs for beginners. Is the so-called six pack abs? Six pack abs is a form of muscle-like arrangement of six-pack boxes on the abdomen or abdominal. Six packs are considered to look good is having a clear definition or sharpness and symmetrical. How to get six pack abs? The process to get six pack abs is actually easier. First, strengthen your abdominal muscles and lose body fat. The concept is easy, but running it is not...

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