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PotatoFoods listed as the most nutritious vegetables, antioxidants, beta carotene, iron, vitamin B6, and dietary fiber. Nutrients contained in sweet potatoes can prevent cancer and other diseases, like heart.
SpinachContains lutein, zeaxanthin, and karotenoit, spinach help prevent damage from aging. Other nutrients, like calcium for bones and vitamin K to accelerate blood clotting.
BroccoliThese vegetables contain indole-3, and sulforaphane. Two of these nutrients to fortify the body from breast cancer seranga. A bowl of broccoli twice a day is recommended to increase the amount of vitamin C.
BlueberriesThe fruit is rich in antioxidants such as beta-carotene, vitamins A, C, and E, as well as flavonoids. Eating blueberries can delay aging.
GarlicSulfur-containing compounds that help lower cholesterol levels, blood pressure, and prevent some cancers such as colon cancer and stomach cancer, because the function antibakterialnya. Garlic also contains important nutrients such as potassium, calcium, iron, phosphorus, and vitamin C.
TomatoesThe fruit is a champion of vitamin C. A medium tomato contains 23 milligrams of vitamin C. Tomatoes are also rich in lycopene for prostate health.
RaisinsRaisins or dried grapes are rich in iron, which helps the blood to carry oxygen. Also contains other important nutrients like potassium, selenium, vitamin A, and rich in fiber. Raisins are also known to counteract the anemia and high blood takanan.
SalmonThis type of fish and other marine water species such as tuna and mackerel contain omega-3, which supports cardiovascular health and brain. Omega-3 compounds help prevent certain diseases of the heart and Alzhemer bleak.
